15/10/2025
What's the link between diet and vision? π₯¬πποΈ
Research shows us that balanced diets, like Mediterranean or Asian-style diets, may help lower the risk of age-related macular degeneration (AMD).* Think leafy greens, oily fish, nuts, legumes, wholegrains and olive oil - and cutting back on processed foods.
Check out the Macula Menu Cookbook π from Macular Disease Foundation Australia for eye-healthy recipe ideas:
https://www.mdfoundation.com.au/resources/macula-menu-mediterranean-style-dishes-for-eye-health/
If you have macular degeneration, our team at OKKO Eye Specialist Centre can support you with personalised care.
*Source: Macular Disease Foundation Australia, 2024
*All information is general and is not a substitute for professional medical advice. OKKO Eye Specialist Centre can assess your individual needs and help you determine what treatments may be suitable and available to you.