06/08/2025
Tired, Stuck, and Still Gaining Weight? This Might Be Why…
👇 Let’s dive in:
Ever feel like you’re doing everything right — eating "healthy," squeezing in workouts, managing work and family — yet you still feel… exhausted?
And the scale? It won’t budge. Or worse, it climbs.
You’re not alone.
Men over 40, especially Parkrun enthusiasts like you, hit a frustrating wall. Your energy drops. Your motivation dips. And your body starts doing things it never used to — like storing fat in places it never did before.
What’s happening?
👉 Your metabolism is shifting.
👉 Muscle mass is harder to maintain.
👉 And your body craves more protein to repair, build, and stay lean — but most men aren’t getting even close to enough.
That’s where this animal-based high-protein approach comes in.
We’re not talking about a trendy diet.
We’re talking about reclaiming energy, reducing inflammation, and helping your body do what it was built to do:
💪 Burn fat
🏃♂️ Run efficiently
🔥 Build muscle
🛌 Recover deeply
If you’ve been relying on quick carbs, skipping meals, or grazing all day — it’s time to shift gears.
This 14-day plan is simple, practical, and specifically designed for busy guys like you who want real results without sacrificing family, time, or sanity.
Here’s what happens when you up your animal-based protein intake the right way:
✅ You feel fuller, longer
✅ You stabilise blood sugar and mood
✅ You recover faster from runs
✅ And you’ll actually look forward to your meals again
Sound good?
I’ve laid it all out in one simple, easy-to-follow guide:
🧃 Meals, macros, tips — and zero fluff.
📥 Comment ‘protein’ and I’ll DM it to you!
This might be the simplest shift you make…
And the one your future self thanks you for the most.
