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Supreme Fitness

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Brisbane, QLD
Supreme Fitness

We've helped over 700 people in the past 12 years transform their lives and their bodies with our c But I haven’t always been the fit guy. No gyms. No guesswork.

Since 2007, I’ve helped over 700 locals transform their health in one of Brisbane’s most beautiful outdoor spots - New Farm Park. Whether it’s 1-on-1, small group, or online, the mission is the same: help real people build real momentum that lasts. Years ago, I was stressed, out of shape, and living off sugar, fast food, and energy drinks. I knew something had to change. During my Personal Training certification, I dropped 12kgs in 10 weeks and everything shifted. That led to marathons, 500+ Parkruns, and a lifestyle I now help others create. What sets my coaching apart? It’s not about pushing harder. It’s about building smarter - with strength, recovery, mindset, and sustainable nutrition built into your life, not stacked on top of it. Just a holistic, adaptable system for men who want to lead with energy and confidence again. Let’s get you back in control - strong, fit, focused, and ready for what’s next.

👉 Want to see what’s possible in just 15 minutes? Book your FREE Supreme Discovery Call here:
🔗 https://link.mythriveengine.com/widget/booking/cL2gyww0h2wcLh8VwLwh

27/11/2025

Good morning, coffee-dependent humans! ☕

Today is the LAST DAY to grab the 21 Day Guilt Free Holiday Blueprint for $97.

At midnight tonight, it goes back to $197 and I go back to pretending I have my life together.

Real talk: If you're the parent who:

Promises to "start Monday" every Sunday
Has 47 water bottles but drinks none of them
Considers chasing your toddler cardio
This is for you.

21 days of 5-minute habits that work even when your kids are using you as a jungle gym.

Because "I'll start in January" is just "I'll start Monday" in a fancy outfit.

Go to https://guiltfreeholidays.supremerunfit.com/
Your future self will thank you.
(Your present self might curse me at 5 AM tomorrow, but that's what coffee is for.)

26/11/2025

Parkrun this weekend - who's in? 🏃♀️

First timer? Returning after a break? Regular?

Drop your parkrun below - maybe we'll see some familiar faces!

24/11/2025

What's your biggest fitness challenge as a parent?

Is it:
A) Finding time
B) Having energy
C) Staying consistent
D) Doing it without guilt
E) All of the above 😅

Comment below - I read every single one 👇

20/11/2025

Coach Chris says... "Man who eat all the chips run like a snail." 🐌🥔

I learned this the hard way last month.

Had a "small" bag of corn chips while watching Netflix.

(Spoiler alert: I ate the entire family-size bag.) 😅

The next morning's run felt like I was dragging a cement truck behind me.

My legs were heavy.

My breathing was labored.

I felt like I was running through quicksand.

Meanwhile, if I have my usual oats, I'm practically running like a gazelle. 🦌

That's when it hit me:

What you eat directly impacts how you move.

Those chips weren't just "empty calories."

They were energy zappers.

Performance killers.

Mood crushers.

Here's what I've learned works:

Before a run: Light, easily digestible fuel.

A Banana.

A few dates.

Some berries.

After a run: Protein and complex carbs to recover.

Greek yogurt with granola.

Eggs with mountain bread toast.

Your body is your vehicle.

Feed it premium fuel, get premium performance. ⛽

Feed it junk, feel like junk.

It may sound funny, but it's absolutely right.

Comment "jokes" to join our community group for more hilarious fitness jokes! 🐌

19/11/2025

"January 2nd Reality Check: Why Most People Gain 3-4kgs (And How You Can Actually LOSE Weight During the Holidays) 📈"

Every January, I see the same thing...

My inbox floods with messages from people who are shocked by what they see on the scale.

"How did I gain 4kgs in 6 weeks?"

"I wasn't THAT bad..."

"Why do I feel worse than I did in November?"

Here's the uncomfortable truth: It wasn't Christmas dinner that did it. 🎄

It was the 42 days of "holiday mode" thinking.

The daily office cookies. The "one more won't hurt" mentality. The stress eating while wrapping presents at midnight.

And most importantly? The complete abandonment of everything that was working.

But what if I told you that some of my clients actually LOSE weight during the holidays?

Not because they're depriving themselves. Not because they're skipping family traditions.

But because they've figured out the secret to TRUE holiday balance.

Take Rachel and Tom - both 42, two kids, running their own business.

Last December, they were exhausted, 7kgs heavier than they wanted to be, and dreading another "start over in January" cycle.

This year? They're down 5kgs and have MORE energy than they did in October. 🔥

They enjoyed every party. Every family dinner. Every holiday tradition.

The difference? They stopped seeing the holidays as a free-for-all and started seeing them as an opportunity.

An opportunity to prove to themselves that they could stay consistent even when life gets crazy.

Small, strategic swaps compound over 6 weeks.

When you're making better choices 80% of the time, that 20% indulgence doesn't derail you - it enhances the experience.

You actually TASTE that special dessert instead of mindlessly eating your way through a sugar coma.

The holidays don't have to be something you survive. They can be something that proves just how strong you really are.

Comment 'BALANCE' and I'll DM you our Supreme Swaps Guide! 🎁

18/11/2025

Be brutally honest - what do you eat RIGHT after working out? 🍪

🥗 A) Protein shake and healthy snacks (like a fitness pro)
🍕 B) Whatever the kids didn't finish
🧀 C) Straight to the fridge for "just a quick bite"
😅 D) Everything in sight because "I earned it!"

Okay, let's have a REAL conversation about post-workout nutrition! 🗣️

The fitness magazines tell us we should immediately consume lean protein within 30 minutes, hydrate properly, and refuel with complex carbohydrates. Sounds perfect, right? ✨

Meanwhile, in the real world of parenting over 40... 🌍

I finish my 20-minute living room workout, and suddenly those leftover chicken nuggets on my kid's plate are calling my name! 🍗

Or I'm SO proud of completing my workout that I "reward" myself by finishing the bag of goldfish crackers I opened for snack time! 🐠

Let's not even discuss how many times I've told myself "I'll just grab one piece" of whatever's sitting on the kitchen counter, only to realize I've unconsciously eaten half the container! 🤦♀️

But here's what I want you to remember: you're HUMAN! 💕

We're juggling a million things, we're tired, we're busy, and sometimes our post-workout fuel is whatever's convenient and available.

The fact that you exercised AT ALL is already amazing! 🙌

Sure, optimal nutrition helps our recovery and results. But perfect nutrition that stresses you out? Not worth it!

Progress over perfection, always! 📈

Drop your letter in the comments - A, B, C, or D! 👇

13/11/2025

I'm too tired to workout." 😴

I used to say this EVERY. SINGLE. DAY.

Especially at 3 PM when that energy crash hit like a freight train.

The thought of a full workout felt impossible.

Like asking me to climb Mount Everest in flip-flops.

But here's what changed everything for me:

I stopped thinking "workout" and started thinking "movement." 🚶♀️

When you're exhausted, your body isn't asking for burpees and heavy weights.

It's asking for gentle circulation.

For oxygen.

For just a little bit of love.

So I made a deal with myself:

When I'm "too tired," I commit to just 10 minutes of light movement.

Gentle stretches on the living room floor.

A slow walk around the block.

Dancing to 3 songs while folding laundry.

Some arm circles and leg swings.

Nothing intense. Nothing perfect. ✨

And you know what happens 9 times out of 10?

Those 10 minutes give me MORE energy than I started with.

My mood lifts.

My brain fog clears.

My body remembers it actually LIKES to move.

Sometimes I even keep going for another 5-10 minutes.

Not because I have to, but because I WANT to.

Your body is smarter than your tired brain thinks.

Give it 10 minutes of gentle movement.

See how you feel.

I bet you'll surprise yourself. 💪

**Send this to a friend who needs this motivation!** 📧

12/11/2025

What's your REAL pre-workout routine? ⏰

⚡ A) Proper warm-up, hydrate, set playlist
☕ B) Chug coffee and pray for energy
👶 C) Wait for kids to be distracted for 2.5 seconds
🛏️ D) Convince yourself tomorrow is better timing

Let me paint you a picture of my "ideal" pre-workout routine... 🎨

I'd wake up refreshed (ha!), drink a perfect amount of water, do dynamic stretches, queue up my motivational playlist, and attack my workout with fierce determination! 🔥

Reality check: I'm usually negotiating with a toddler about why Goldfish crackers aren't breakfast while trying to find ONE matching sports bra! 😂

The truth is, our pre-workout routine as busy parents looks NOTHING like fitness influencers on Instagram! 📱

Sometimes it's chugging lukewarm coffee from yesterday while hiding in the bathroom for three minutes of mental preparation. ☕

Other times it's doing jumping jacks in the kitchen while dinner simmers, hoping the kids stay occupied with screen time just long enough! 📺

And honestly? There are days when our "pre-workout routine" is just staring at our workout clothes and having an internal pep talk about why we should definitely exercise tomorrow instead! 🤔

But here's what I've learned: ANY movement counts! 🌟

Whether you have a 30-minute perfect warm-up or you're literally doing squats while folding laundry – you're SHOWING UP! 💪

Your pre-workout routine doesn't need to be Instagram-worthy to be effective. It just needs to get you moving!

11/11/2025

🔥 FROM 1:15 TO 3:10 - MICHAEL'S MINDBLOWING BREAKTHROUGH! 🔥
Remember that voice in your head that says "I'm not strong enough" or "I'll never improve"?

Masterful Michael heard it too. 😤

When he started with us, his squat hold barely lasted 1 minute and 15 seconds.

His legs shook, his confidence wavered, and honestly? He wasn't sure this fitness thing was for him.

But Michael had something more powerful than doubt - he had determination.

Here's what happened when he refused to give up...

📈 Week 1-2: Focused on form over time

📈 Week 3: Small improvements, big mindset shifts

📈 Week 4: Consistency has became his superpower

📈 Final Challenge Day: 3 MINUTES AND 10 SECONDS! 🎯

That's not just improvement - that's a 155% increase in strength and mental toughness!

The same legs that trembled at 75 seconds now held strong for over 3 minutes.

But here's what really changed: Michael stopped seeing limitations and started seeing possibilities.

He proved that your starting point doesn't determine your ending point.

Your effort does. Your consistency does. Your belief in yourself does.

Michael didn't just build stronger legs - he built unshakeable confidence that carries into every area of his life.

Your breakthrough is waiting too.

Comment 'NEXT' if you're ready to surprise yourself with what you're truly capable of! 👇

05/11/2025

🎉 WHEN BUSY PARENTS PROVE "IMPOSSIBLE" WRONG 🎉

Two months ago, Super Siobhan turned up to training feeling - overwhelmed, exhausted, and convinced she didn't have time for her health.

Sound familiar? 😅

She was juggling work deadlines and that never-ending mental load we all know too well.

But here's what happened when she decided to show up for herself...

✨ Month 1: Started with just 15-minute workouts and 2 x PT Sessions per week
✨ Month 2: Built unstoppable momentum
✨ October: CRUSHED our Exercise Challenge with a 4-MINUTE SQUAT HOLD! 🏆

That's right - four whole minutes of pure strength and determination!

The same woman who "didn't have time" just proved that small, consistent actions create extraordinary results.

But here's the real win: Super Siobhan isn't just stronger physically. She's sleeping better, has more energy for her family, work and finally feels like HERSELF again.

She stopped making excuses and started making progress. 💪

Your story could be next.

Your transformation is waiting.

Your strength is already inside you - we're just here to help you unleash it.

04/11/2025

What's your ACTUAL relationship status with your home gym equipment? 💔

💕 A) Still in the honeymoon phase
👻 B) It's complicated (we see each other occasionally)
🧥 C) Just friends (it holds my clothes now)
💸 D) We broke up (it's listed on Facebook Marketplace)

Oh, the dreams we had! 🌟

Remember when you ordered that treadmill, resistance bands, or that fancy adjustable dumbbell set? You had PLANS! 💪

You were going to work out every morning at 5 AM (before anyone woke up). You'd have killer arms, rock-solid abs, and boundless energy by summer! ✨

Fast forward six months... 😅

That treadmill has become the world's most expensive clothing rack. Those resistance bands are tangled somewhere behind the couch with last year's Christmas lights. And don't even mention the yoga mat that's permanently rolled up in the closet! 🤦♀️

But here's what I love about us parents over 40 – we're OPTIMISTS! 🌈

We bought that equipment with the best intentions. We genuinely wanted to prioritise our health and fitness. The fact that life got crazy doesn't make us failures – it makes us HUMAN!

Sometimes the most realistic workout is chasing toddlers, carrying groceries, or doing squats while dinner cooks. 🏃♀️

Your fitness journey doesn't have to look picture-perfect to be meaningful! 💫

Whether your equipment is your best friend or your most expensive coat hanger, you're still on this journey with us! 🙌

Drop your letter in the comments - A, B, C, or D! 👇

Address

New Farm Park
Brisbane, QLD
4005

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6am - 6pm
Saturday	9am - 5pm

Telephone

+61439581208

Website

https://supremerunfit.com/

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