23/02/2026
Advanced Awareness Training with 🌳 This week wasn’t an escape from life. It was a remembering of how truly magical life can feel ✨💫 I’ve just spent a week in the forest with Katie & a group of amazing humans - all of us called to dive in and explore how to hold higher levels of Awareness… and holy crap 💩… What a ride!!!
Today was my first day back at work - trying to integrate back into “normal life.” Or at least what we call normal. But something inside of everyone who attended this week of training knows — there is no going back to our old selves & baseline.
When you sit amongst the land and the trees long enough… when you listen to the wind, swim naked in the wild waters of the river and befriend fire 🔥
when you feel your nervous system stretch into capacities you didn’t know existed…
You realise something quietly mind-blowing:
We are capable of so much more than we’ve been taught by society.
More awareness.
More presence.
More regulation.
More power.
More softness and more strength.
The forest has a way of revealing what is already within you.
And now comes the real integration.
Bringing forest pace into calendar time.
Bringing grounded awareness into daily conversations. Bringing embodied regulation into everyday moments.
The real magic isn’t what happens out there in the midst of a forest classroom - It’s what you choose to carry back home with you.
Walking “normal life” differently.
Slower.
More attuned.
Less reactive.
More rooted.
Still in so much awe of what we are all capable of 🌿 This week only deepened my devotion to holding soft & gentle forest-woven spaces. Because when we slow down enough… we remember who we are 🧡💫 Thank you Katie for sharing your wisdom and stories of the path you have walked 🙏