Brian Moyle Fitness

24/09/2024

Trying to work on my jump height

20/09/2024

These are one of my favourites right now. Incline dumbbell curls

19/09/2024

Feels good to push hard again after fracturing my arm a few months ago

08/07/2022

My new cable machine workout video just went up on YouTube last night. The exercises I do in this video are really similar to what I might do in a hotel gym as they often will only have a cable machine and a few light dumbbells to use.

Keep it in mind next time you only have a cable machine available 👍

Cable Machine Full Body WorkoutCheck out a full body workout on the cable machine. I go through 2 pushing exercises. A cable chest press and a cable shoulder...

23/06/2022

New Video Just Up!

10-minute Slam Ball only Workout

10-Minute Slam Ball WorkoutCheck out this quick 10-minute Slam Ball Workout that you can use as a finisher to your main workout or repeat 2-3 times for a 20-...

16/06/2022

Just did a follow along dumbbell workout that only goes for 20 minutes 🕓

Great for someone who only has a pair of dumbbells at home and not much else

20 Minute Dumbbell WorkoutFollow along with me as we complete this dumbbell workout together. I have programmed this workout so that you can use any set of d...

14/03/2022

Just a few of the new Personal Bests that were set in the studio last week.

Kristy set new records on her Dumbbell Bench Press and Lat Pulldown.

Peter also set a new record on the Lat Pulldown. We didn't do muscle-ups before it this week so he was able to hit it nice and fresh.

And lastly Clytie set a new record on the Air Bike which happens to be her least favourite pieces of equipment, but she still put in the hard work to set a new time on it.

Great job guys!