Flourish Mind and Body

06/01/2026

https://www.flourishmindandbody.com/post/7-day-detox-diet-plan-with-recipes

This very easy detoxification programme is one that I use for clients who are recovering from cancer and want to clear their body of toxins and rebuild their health. Detoxing does not have to be hard or complicated and you don't have to feel deprived and I have included some simple recipes at the en...

10/12/2025

🎄 The holiday season can be tough for those struggling with IBS and SIBO. 🥴 Avoid flare-ups with our essential tips for festive gatherings. From mindful eating to party planning, you can enjoy the holidays without discomfort! Read more here: https://wix.to/54g53Pu

Many sufferers of gut dysfunction, whether it be IBS, SIBO (small intestinal bacterial overgrowth) or another gut issue, have a common problem of what to eat. Socialising is among the most challenging problems, as many foods on offer when you’re out and about are liable to trigger your symptoms of...

10/10/2025

Finding something tasty to eat that doesn't trigger symptoms is one of the biggest challenges of having a gut issue. Try this recipe put together by my daughter who recovered from SIBO.

Want a sweet treat that won't upset your gut?Ingredients • 2 cups almond flour • 2 eggs, beaten • 4 tbsp coconut cream (choose one without thickeners, e.g. Ayam’s brand) • 4 tbsp butter, softened • 2 tsp natural vanilla extract • 12 stevia tablets • 2 tbsp unsweetened cacao nibs (pre...

21/11/2024

If you would like to embark upon your gut healing journey, why not book a free, 15-minute phone consultation with me?

Link in bio or head to flourishmindandbody.com.

Good health to you.

18/11/2024

SIBO-friendly low-FODMAP muesli

Makes 4 servings

1 cup puffed quinoa
4 tbsp shredded coconut
4 tsp unsweetened cacao nibs
12 macadamias, chopped
4 tbsp pumpkin seeds
2 ½ tbsp sunflower seeds
12 walnuts, chopped
4 tbsp h**p seeds
16 hazelnuts, chopped
½-1 tsp ground cinnamon or mixed spice
½ tsp ground ginger (optional)
¾ tsp monk fruit powder

Visit our website to download our free, 7-day SIBO meal plan and visit our blog pages for recipes and tips. Link in bio or head to flourishmindandbody.com.

Good health to you.

14/11/2024

If you want to begin a conversation about your gut, why not book a free, 15-minute phone consultation with me?

Link in bio or head to flourishmindandbody.com

Good health to you.

12/11/2024

Why not start your recovery conversation with me today?

Link in bio or head to flourishmindandbody.com.

Good health to you.

10/11/2024

If you're dealing with SIBO/IBS, you might have noticed that certain foods can make your symptoms worse.

Know your triggers, heal your gut! 🌱

For more guidance, book a consultation (link in bio or head to flourishmindandbody.com).

Also visit our website and download a free 7-day SIBO meal plan.

07/11/2024

🦠 Fermented Foods & SIBO/IBS: Why They Can Make Things Worse 🦠

If you’re dealing with SIBO (Small Intestinal Bacterial Overgrowth), you might want to hit pause on fermented foods. While these foods are often praised for their health benefits (think probiotics!), they can be a double-edged sword when it comes to SIBO or IBS.

Here’s why:

1. Probiotics in fermented foods can feed bacteria that have overgrown in the small intestine, worsening the problem instead of fixing it.

2. Fermented foods contain excess histamines – which may further aggravate symptoms like bloating, fatigue, and brain fog, making SIBO flare-ups even more intense.

3. Lactic acid in fermented foods can cause lactic acidosis. Tell-tale symptoms include brain fog, fatigue and nausea.

🤔 Bottom line: Fermented foods are great for building a healthy gut, but it's best to wait until you have successfully treated SIBO/IBS first.

For consultations, meal plans, tips and recipes visit our website (link in bio, or head to flourishmindandbody.com).

Good health to you.

05/11/2024

The perfect treat if you are on a restrictive low-FODMAP or SIBO diet.

Why not make one this weekend?

Link in Instagram bio or look for blogs at flourishmindandbody.com.

Good health to you.

IngredientsBase1 cup mix of raw pecans, brazil nuts and walnutspinch of salt1 tsp natural vanilla essence1 tbsp coconut oil, melted1tsp honeyFilling1/2 cup raw macadamia nuts1/4 almond milk (without thickeners)1 tbsp lime or lemon juice1/2 tsp natural vanilla essence4 tbsp melted coconut oil1 1/2 ts...

31/10/2024

Common mistakes people make when treating SIBO, IBS or other conditions are:

- Not supporting gut health and detoxification systems in the body.

- Not identifying and correcting underlying causes.

Without these strategies, your gut condition is almost guaranteed to come back!

Visit our website for more advice, comprehensive SIBO treatment stacks, tips and recipes. Link in bio or head to flourishmindandbody.com.

Good health to you.

29/10/2024

Also see our range of prokinetic supplements. Supplement shop link in bio, or head to flourishmindandbody.com.

Good health to you.