Flourish Mind and Body

Flourish Mind and Body We provide an online nutritional therapy clinic for all gut issues including SIBO, IBS, IBD, bloating, reflux, diarrhoea and constipation.

We also sell natural products, meal plans, and test kits. Book a consult or free discovery call via our website. I experienced first hand the power of good diet and a healthy lifestyle during my recovery from lymphoma 10 years ago. I immediately went back to college to study nutrition formally so that I could use my knowledge to help others. Why focus on Lyme disease and autoimmune disease? I am very saddened to see so many hundreds of thousands of people suffering from chronic diseases, particularly Lyme disease, without getting the help and support they need. There is so much you can do just by introducing the right foods into your diet. Also, natural therapies, such as herbal supplementation and detoxification practices, as an adjunct to conventional treatments, can have so much impact on your well being and recovery. I don't claim to know everything about these diseases and they are very complex, but if you have any questions about natural methods to help your condition, please post on here and I will do what I can to answer them. I also provide consultations in person and on Skype. So wherever you are in the world, I may be able to help you. Please visit my website for more information or to book a consultation.

As a nutritional therapist, people often ask me what I eat. I make sure I have most of these foods everyday to keep my g...
08/04/2026

As a nutritional therapist, people often ask me what I eat. I make sure I have most of these foods everyday to keep my gut flora happy 😊.

Your microphone is a bit like muscle 💪, in that you have to maintain it. This is the cornerstone of good gut health and overall wellbeing. 😍🌈

Feel like your missing out on Easter festivities?I've created these three recipes so that you can enjoy some treats with...
02/04/2026

Feel like your missing out on Easter festivities?
I've created these three recipes so that you can enjoy some treats without triggering gut symptoms of bloating, gas etc.

Keep in mind that these are low-fodmap recipes but you will need to keep to smaller servings to keep them below the limit.

Low-fodmap portions (approximate):
🍫 Peppermint Cacao Bark - 1/4 cup
🍋 Lemon & Poppyseed Muffins - 1 muffin
✨ Carrot Cake Bliss Balls - 1-2 balls

For more recipes, visit my website:
Download my FREE 7-Day SIBO Meal Plan 👇
https://www.flourishmindandbody.com/

Small intestinal bacterial overgrowth is a common cause of IBS symptoms. If you have 3 or more of these signs you may ha...
26/03/2026

Small intestinal bacterial overgrowth is a common cause of IBS symptoms. If you have 3 or more of these signs you may have SIBO and I recommend getting a SIBO test done. Once you know you have it, you can overcome your symptoms using the right protocol. Visit my website for consultations, SIBO test kits, and a SIBO meal plan.
https://www.flourishmindandbody.com/

25/03/2026

Probiotics are not always good for you, especially if you have SIBO, IBS or have a sensitive gut. Postbiotics are now becoming available in Australia and are a fantastic option. They:

Heal the gut

Reduce inflammation

Encourage the growth of your own gut flora

And much much more...

12/03/2026

One gut issue is rarely the whole story. 🌪️ Most people don't realise that a "single" symptom is often a sign of a deeper imbalance.

To resolve your gut health once and for all, you have to get to ALL the root causes.Testing takes out the guesswork and the frustrating trial and error cycle.

📽️ Full video on why & how to use gut health tests: Link in bio
How to find your perfect gut health test. FREE pdf: Link in bio

📥 Download my free guide "Finding Your Perfect Test": https://www.flourishmindandbody.com/shop-1

05/03/2026

Low-fodmap SIBO-friendly aoli
T🌿his easy 5-minute recipe uses garlic-infused olive oil which is safe to use if you have SIBO or IBS. Store this aioli in a sealed jar for up to 5 days.💜🌞
👉For more easy SIBO and IBS recipes visit my website and subscribe for my free 7-day SIBO meal plan.
https://www.flourishmindandbody.com/
👉Book a consultation if you need personalised nutrition guidance.
https://www.flourishmindandbody.com/book-online

1 in 3 Crohn's sufferers also have SIBO. In this blog, I explain the connection and give you a step-by-step...
04/02/2026

1 in 3 Crohn's sufferers also have SIBO. In this blog, I explain the connection and give you a step-by-step guide of what to do and also how to manage Crohn's flare-ups.

If you have SIBO, you could also be living with Crohn’s disease without even realising it. The reverse is also true: Crohn’s significantly increases your risk of small intestinal bacterial overgrowth (SIBO). If you’re stuck in a cycle of gut issues that won’t clear up, these two conditions w...

This is a free event and will have a lot of really useful information for anyone suffering SIBO.
28/01/2026

This is a free event and will have a lot of really useful information for anyone suffering SIBO.

Congratulations! You’ve secured your FREE spot for the 2026 Cracking the SIBO Code Summit!

Living with IBS and not finding relief? It might actually be SIBO (small intestinal bacterial overgrowth). In my latest ...
20/01/2026

Living with IBS and not finding relief? It might actually be SIBO (small intestinal bacterial overgrowth). In my latest blog I explain how to tell if SIBO is the cause, testing options, what to do if tests are negative, and steps to recovery. Read the full guide and take control of your gut health: https://wix.to/Tmse4io

What I cover in this blog:1. How do you know if SIBO is the cause of your IBS?2. Red flags3. How to test for SIBO4. What if my SIBO test is negative?5. When to use stool tests6. Microbiome Mapping or CDSA?7. Fixing your gut issues8. Antibiotics for SIBO and IBSIf you are living with an IBS diagnosis...

Address

Mollison Street, West End
Brisbane, QLD
4101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61406559729

Website

Alerts

Be the first to know and let us send you an email when Flourish Mind and Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flourish Mind and Body:

Videos

Stuck with SIBO & Crohn's at the same time?
Stuck with SIBO & Crohn's at the same time?

Did you know that 1 in 3 people with Crohn’s also struggle with SIBO? Several of my clients suffer this problem so I created a step-by-step video guide and blog to show you the right steps for dealing with this nasty duo using natural supplements and diet. Video link: https://youtu.be/pNe7Q4F7es0 Blog: https://www.flourishmindandbody.com/post/sibo-and-crohn-s-what-s-the-connection #IBSRelief #sibobloating #healthegut #sibodiet #crohnsawareness #ibdawareness

SIBO Bloating remedy Yields 3 Servings#detoxsupport ✨ 3 tbsp fresh grated ginger ✨ 2 tsp lemon juice ✨ Grated peel of 1/2 lemon ✨ 1/2 cup water Best served hot! 🫖 #sibobloating #IBSRelief #bloatingtips #SIBOAwareness #detoxdrink

SIBO Bloating remedy Yields 3 Servings (Store in the fridge!) ✨ 3 tbsp fresh grated ginger ✨ 2 tsp lemon juice ✨ Grated peel of 1/2 lemon ✨ 1/2 cup water Best served hot! 🫖 #sibobloating #IBSRelief #bloatingtips #SIBOAwareness

Why not start your recovery conversation with me today? Link in bio or head to flourishmindandbody.com. Good health to you. #sibo #siborecovery #gutspecialist #guthealth #guthealthexpert #nutritionist #sibotips

🌱I use polyphenols as a very effective way of building the microbiome when treating gut conditions, including SIBO. This gets around the problem of not being able to use probiotics and fibres, which might trigger SIBO and make it worse. 🌿Research shows that polyphenols can build numbers of Bifidobacterium and Lactobacillus, the main genera that are crucial to a healthy gut. 🌱DM me if you would like more help, or visit our website for the best, most effective gut health supplements, and to book a nutrition consultation with me. Good health to you. #polyphenols #guthealth #guthealthnutritionist #guthealthspecialist #sibo #candida #gutissues #microbiome #healthegut #nutritionaltherapy #womenshealth #ibs #ibsdiet #sibodiet #candidadiet #gutnutritionist #guthealthexpert

Natural supplements, while natural, are strong. Overuse of them can deplete your good bacteria and stall your recovery from SIBO. Check out my reel for more information and guidance about this. To purchase one of our SIBO stacks (bundles), go to: https://tinyurl.com/yzar34dz To book a free, 15-minute phone consultation or a full online consultation, go to: https://tinyurl.com/mr296fyy Good health to you. #guthealth #guthealthsupplements #sibo #healthegut #sibotips

It will take some time to recover from SIBO, but take heart. With the right treatment and diet, you will get better. To visit our SIBO supplement shop, go to https://tinyurl.com/yzar34dz To book a free, 15-minute phone consultation, go to https://tinyurl.com/mr296fyy To download a free 7-day SIBO meal plan, go to flourishmindandbody.com Good health to you. #guthealth #healthegut #sibo #guthealthstack #sibosupplements #siborecovery

Feeling rubbish? Why you need holistic treatment to truly overcome SIBO. See our supplement bundles: https://tinyurl.com/yzar34dz How about our free 7-day SIBO meal plan? flourishmindandbody.com Good health to you. #guthealth #healthegut #sibosupplements #sibo #siborecovery

Watch this video about one easy technique for improving SIBO gut symptoms. Check out our web site for more information about SIBO, hand-chosen supplements, supplement bundles and a free 7-day SIBO meal plan: flourishmindandbody.com Good health to you. #sibo #sibotips #guthealth #sibodiet #healthegut

#guthealth #sibo #sibosupplements #healthegut

SIBO (small intestinal bacterial overgrowth) is treatable. Visit our online store for natural treatments, including SIBO bundles, meal plans and nutritional therapy consultations. https://www.flourishmindandbody.com/ Good health to you.

The right diet might be the missing link to SIBO recovery
The right diet might be the missing link to SIBO recovery

Treating SIBO for good
Treating SIBO for good

If your SIBO keeps coming back, here's why. #sibo #sibodiet #guthealthforlife #IBS #ibsdiet #ibsawareness

The best supplements to heal your SIBO
The best supplements to heal your SIBO

Buying the right supplements to treat your SIBO can save you money in the long run, treat your SIBO, and get rid of it for good. See our SIBO supplement bundles on https://www.flourishmindandbody.com/retail-and-practitioner-only-supplements Or book a free 15 minute chat: https://www.flourishmindandbody.com/book-online #sibosupplements #sibo #gutsupplements #IBS

Overcome your SIBO with the right supplements
Overcome your SIBO with the right supplements

Gut issues no longer have to rule your life and the start of the new year is a great time to begin overcoming your SIBO (small intestinal bacterial overgrowth). We have specially chosen supplement bundles to treat SIBO and stop it from coming back. https://www.flourishmindandbody.com/retail-and-practitioner-only-supplements If you need guidance you can book a free 15-minute chat with me or a full consultation. https://www.flourishmindandbody.com/book-online #sibosupplements #sibo #IBS #guthealthforlife

#guthealth #guthealingfood #gutsupplements

How to Make Kefir
How to Make Kefir

So many great things about kefir - stimulates immunity, helps balance gut flora, cancer-protective, relieves constipation. Also much more easily digestible than milk as the protein is predigested by the organisms in the bacteria and much lower in lactose. Contains amino acids, B vitamins and folate plus lots of minerals.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category