Live Well with Leonie

Live Well with Leonie I inspire, educate, and help others to live a happy, healthy, and more natural life.

I use my own life-experience to coach and support people to:
- age well
- cope with breast cancer
- manage coeliac disease
- overcome metabolic disease and diabetes

Here we are on the first day of the last month of the year!Let’s have a look at our dōTERRA AU/NZ December specials:🎄Wit...
01/12/2025

Here we are on the first day of the last month of the year!

Let’s have a look at our dōTERRA AU/NZ December specials:

🎄With the festive season in full swing, now is the perfect time to stop and appreciate the wonders of nature and the purity of its gifts. Discover our December offers and find something meaningful for everyone on your list (and yourself), inspired by the vibrancy of summer celebrations and days spent outdoors by the water. ​

✨Get a summer-ready glow: You asked. We listened. Our Frankincense Hydrosol Mist 100mL is now available for a limited time only as an individual item, for hydrated, radiant skin.​ Stocks are very limited so, if you missed out last month, get your order in quickly for this!

✨Find the perfect gift: Download the Holiday Collection ebook and discover something special for everyone on your list.​

✨Product of the Month: Enjoy the scent of the season bottled up with Holiday Love 5mL.​

✨Get Frankincense 15mL FREE: the 'King of Oils' and a classic Christmas favourite is FREE with any 200PV+ order.​

✨Loyalty Rewards Booster Program: Don't miss out on the final month to get top-tier points back when you place a 100PV+ Loyalty Rewards order.​

Click the link to learn more: https://brnw.ch/21wXXEh

Any guesses on what I’m making this arvo? Hint, it also has white wine vinegar, and some spices.
29/11/2025

Any guesses on what I’m making this arvo?

Hint, it also has white wine vinegar, and some spices.

Ok so now we do need to be worried.When our food policy is being dictated by those who have a vested interest in keeping...
28/11/2025

Ok so now we do need to be worried.

When our food policy is being dictated by those who have a vested interest in keeping us sick, we need to not just be aware but be angry.

For far too long we have been told to eat foods that are making us sick and debilitated. We have been lied to, poisoned even.

Please please don’t listen to the food “authorities”, their recommended diets are making us sick.

Many industries on new council are ‘associated with significant health harms’, one academic says

What is your sign?
28/11/2025

What is your sign?

✨ I’ve been experimenting and ended up making a gentle little Zodiac diffuser chart to support each sign emotionally. Each blend matches the energy and tendencies of the signs — some calm the fire 🔥, some lighten emotional heaviness 💛some ground a busy mind 🌿and others help the heart feel safe again 💗 Here’s the meaning behind each blend.✨🌙

Aries – Lavender, Vetiver, Peppermint
Calms fiery energy, grounds the body, and clears the head.

Ta**us – Bergamot, Ginger, Cypress
Uplifts mood, adds warm motivation, and encourages flow.

Gemini – Lemon, Basil, Lavender
Clears mental fog, supports focus, and soothes overthinking.

Cancer – Roman Chamomile, Tangerine, Sandalwood
Comforts emotions, softens heaviness, and brings grounding.

Leo – Wild Orange, Frankincense, Ylang Ylang
Adds joy, opens the heart, and softens intensity.

Virgo – Cedarwood, Clary Sage, Lemon
Quiets the mind, brings clarity, and cuts mental clutter.

Libra – Geranium, Bergamot, Frankincense
Balances emotions, lifts the spirit, and supports clear decisions.

Scorpio – Patchouli, Lavender, Black Pepper
Grounds deep emotions, calms intensity, and encourages honesty.

Sagittarius – Lime, Rosemary, Frankincense
Brightens energy, improves focus, and anchors big visions.

Capricorn – Cedarwood, Wild Orange, Frankincense
Stabilises pressure, brings joy, and offers perspective.

Aquarius – Black Spruce, Lavender, Spearmint
Grounds ideas, calms the nerves, and supports expression.

Pisces – Copaiba, Lavender, Lemon
Soothes sensitivity, comforts the heart, and adds clarity.

Who wants a free Christmas Festive ebook?🙋
28/11/2025

Who wants a free Christmas Festive ebook?

🙋

Breaking traditions with TM7

Storing avos... the bane of summer eh!I dunno bout you but it doesn't seem to matter how well I store cut avos, I end up...
27/11/2025

Storing avos... the bane of summer eh!

I dunno bout you but it doesn't seem to matter how well I store cut avos, I end up with brown icky yucky bits and generally have to throw a fair bit if not all away.

How timely... along comes this article and wowsers, here's a method I'd never heard of but am sure gonna try it. If it works, gone will be soggy inedible cut avos.

Hint: the solution will surely surprise you too!

How do you keep cut avo fresh for a week? You store it with this very surprising ingredient!

Folks, please don’t get sucked in by these sorts of “must-have” accessories for your Thermomix. Your Thermie doesn’t nee...
27/11/2025

Folks, please don’t get sucked in by these sorts of “must-have” accessories for your Thermomix.

Your Thermie doesn’t need a screen shield. If you spill something on the screen, wipe it off immediately. The TM7 screen is actually extremely hardy and will tolerate drips of water. However, it’s best to practice good hygiene for your Thermies.

I see so many of these ads come up and some of my customers have reached out to see if they should perhaps buy them. Save your money. Keep your Thermie clean and it’ll be fine.

Subscribe to our newsletter and get notified about our newest products and the best deals and savings. Free to sign up, opt-out anytime!

Would you slather your face with snail slime?I’ll admit I didn’t know this was a thing… apparently it is. Of course, I h...
27/11/2025

Would you slather your face with snail slime?

I’ll admit I didn’t know this was a thing… apparently it is. Of course, I had to look into it.

Seems reports on its effectiveness differ - it may offer some benefits but more actual medical testing is required. I wasn’t too keen on how it’s derived tho: “One type of mucin only comes out when snails are stressed. To accomplish that, snails are sprayed with a small amount of a chemical or poked with a stick. Once their mucin is collected, they're returned to their habitat. Some processes involve cracking the shells and removing the snail bodies.”

Now I know lots of folks aren’t fond of snails. Some can be quite yummy when doused in garlic butter. For the most part, they’re fairly innocuous and the worst they will do is just eat your plants. However, while I’m not averse to eating them, the idea of just tormenting them to get their mucin doesn’t sit well with me.

I’m not going to be trying snail mucin skin products any time soon cos, well, I have dōTERRA’s IKISE skin products and I know it’s the purest, safest, most effective skin care range on the market, produced ethically and sustainably. So why trade that for snail slime?

Like to experience IKISE? Let’s organise a mini facial for you! DM me to book in.

26/11/2025

Did someone say SALE????

Just cos you’re on hols doesn’t mean you can’t look after your skin with the best products on the market!Good skin - plu...
25/11/2025

Just cos you’re on hols doesn’t mean you can’t look after your skin with the best products on the market!

Good skin - plump, soft, glowing, and beautiful at 70 is a doddle with this range!

IKISE… pure, natural, luscious!

Once upon a time I’d have been excited to stay in a hotel with a signature scent wafting through the corridors.Nowadays ...
25/11/2025

Once upon a time I’d have been excited to stay in a hotel with a signature scent wafting through the corridors.

Nowadays tho, knowing just what’s in so many “special scents”: lots of synthetic ingredients, many of which aren’t good for us, some of which will actually cause sometimes quite considerable health issues.

So for those of you reading this who, like me, avoid horrible fake scents, here’s some hotels to cross off your bucket list!

My hidden talent? The ability to sniff out a Kimpton hotel at 50 paces.

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PO Box 139
Brisbane, QLD
4011

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LKH Living Well

I'm Leonie and I'm a passionate advocate for living a life of good health and wellbeing, making a difference to my own and others' lives, and contributing to the sustainability of our beautiful planet.

Does this sound like you too? Then why not come along with me on a journey to health and wellbeing.

You'll find lots of things to interest you here: information on health and nutrition; reducing your toxic load; all sorts of recipes for food, cleaning, body, and pamper products; and ways you can contribute to reducing our environmental impact.