YOGA with Stef

18/05/2026

What if yoga was more than just a great class? 🌿

James came into Deepening Mentorship goving from one random class to the next enjoying the practice, but without a sense of the bigger picture.

Now he has a deep understanding of yoga and mindful embodiment. He has developed a practice that feels authentically his own and the confidence to share elemental movement practices with his community.

Watching that shift happen has been one of the most satisfying parts of mentoring 🙏

This what Deepening Mentorship is for, not to give you the script to someone else's path, but to help you find your way.

Hear James tell it in his own words in the reel. 💫

Enrolment is open now. Link in bio. ✨

10/05/2026

You know that feeling when a class ends and you want to go deeper — but there's nowhere to go? 🌿

Maybe you've been practising for years and something is stirring. Maybe you're teaching and quietly wondering if there's more to explore. Maybe you've always been the philosophical one in the room, hungry for a space that can hold that.

Deepening Mentorship is for you.

Over 6 months we explore the living philosophy of yoga beyond posture and into the big questions that make this practice a lifelong conversation. You'll grow as a practitioner, sharpen as a teacher, and find yourself in a community of people who take this as seriously as you do.

You can join the full journey, step in for a single module, or start with a masterclass. However you arrive — there is a place for you here.

✨ Earlybird closes this week. If something is stirring, now is the time.

🔗 Link in bio to find out more.

06/05/2026

Water doesn't force a seed to grow. It creates the conditions. 🌱

A good mentor works the same way — not pushing you into a shape, but nourishing the growth that is already trying to happen.

If you are feeling called to deepen your practice, I'd love to invite you into the Deepening Mentorship Program. Slow. Nourishing. Sustained. GROWTH

🔗 Link in bio to learn more and apply.

Photo thanks to .smith 😘

DeepPractice YogaCommunity InterBeing YogaTransformation

26/04/2026

Dive beneath the surface of your practice.

Deepening Mentorship is back and there's still time to join us.

We've moved our start date to June 6, which means a little more room for the right people to find their way in. If this has been calling to you, consider this your sign.

The Deepening is an in-person yoga mentorship for dedicated practitioners ready to move beyond the physical and into the living wisdom of yoga. Six months of hands-on learning, genuine community and fresh inspiration that will change how you practise, teach and show up in the world.

Six modules. Six masterclasses. Six full-day workshops at West End Yoga. 1-on-1 time with me. A community of people who take this as seriously as you do.

Take on one module at a time or commit to the whole transformative journey. How deep do you want to go?

Early bird pricing closes May 10. We begin June 6 in Brisbane.

🔗 Link in bio to find out more about mentorship

09/04/2026

✨ Move & Connect: Zenthai Workshop✨

A nourishing mix of bodywork techniques 🙌

This is your invitation to slow down, tune in, and experience the magic of giving and receiving touch.
You will learn simple, beautiful techniques you can take home and share. Expect to:

→ Move in ways that feel good for your body
→ Connect deeply — with yourself & others
→ Drop into presence and take a breath from the busyness

Come solo and connect with someone new, or bring your yoga buddy 🫶

📍 West End Yoga (corner of Raven St & Montague Rd)
🗓 Saturday April 25
⏰ 11am–1pm
Spots are filling quickly — book via the link in bio ✨
Can’t wait to share this space with you 🤍

05/04/2026

31/03/2026

Yoga found me before I knew I was looking for it... and something just clicked.
Years later, a corporate career left me depleted and my body started sending me signals I couldn't ignore, yoga wasn't just a practice it became a lifeline.
This is my story — the long, crash and burn, almost-became-a-farmer version of it. 😄
Swipe through if you want to know what really brought me to teaching and why I really couldn't imagine my life any other way.
And now, tell me yours 👇
What first brought YOU to yoga?
Every story starts somewhere. I'd love to hear about where your yoga path began.
🔗 Link in bio to practice with me.

10/02/2026

Bring your yoga buddy, your best friend �or come solo and ready to meet a new friend ✨

Gentle movement + ZenThai Shiatsu
Hold and be held, give and receive healing touch 🙌

A beautiful way to connect consciously ✨
📍 West End Yoga�📅 Sat 21 Feb�⏰ 11am–1pm
�🔗 Link in bio to book

📸

06/02/2026

✨ First workshop of the year ✨
Move & Connect: Zenthai Shiatsu with Linda 🌿
An invitation to tune in.
Move together.
Give and receive healing touch ❤️‍🩹

Bring your yoga buddy, your beloved or come solo and ready to make a new friend.

A beautiful way to connect consciously 🙌
📍 West End Yoga
📅 Saturday, 21 Feb
⏰ 11am – 1pm
Gentle movement and ZenThai Shiatsu — we’ll explore what it means to hold and be held, to give and receive touch with presence and care.

Come as you are.
Leave a little softer.
🔗 Link in bio to book

With my whole heart, I am so happy to share this practice with you 🤍

Photos thanks to