YOGA with Stef

09/04/2026

✨ Move & Connect: Zenthai Workshop✨

A nourishing mix of bodywork techniques 🙌

This is your invitation to slow down, tune in, and experience the magic of giving and receiving touch.
You will learn simple, beautiful techniques you can take home and share. Expect to:

→ Move in ways that feel good for your body
→ Connect deeply — with yourself & others
→ Drop into presence and take a breath from the busyness

Come solo and connect with someone new, or bring your yoga buddy 🫶

📍 West End Yoga (corner of Raven St & Montague Rd)
🗓 Saturday April 25
⏰ 11am–1pm
Spots are filling quickly — book via the link in bio ✨
Can’t wait to share this space with you 🤍

05/04/2026

31/03/2026

Yoga found me before I knew I was looking for it... and something just clicked.
Years later, a corporate career left me depleted and my body started sending me signals I couldn't ignore, yoga wasn't just a practice it became a lifeline.
This is my story — the long, crash and burn, almost-became-a-farmer version of it. 😄
Swipe through if you want to know what really brought me to teaching and why I really couldn't imagine my life any other way.
And now, tell me yours 👇
What first brought YOU to yoga?
Every story starts somewhere. I'd love to hear about where your yoga path began.
🔗 Link in bio to practice with me.

17/03/2026

BETTER TOGETHER: When we practice together, challenges are halved and joy is doubled! We can enjoy both giving and receiving support, building trust in ourselves and others through playful exploration of movement and genuine connection.

Join me and Linda for a workshop of shared balance, somatic dialogue and hand to hand support..

✨ No experience needed ✨ Come solo or bring someone to collaborate with ✨

Nobody will be left out. We design the experience to help everyone find a partner.

Come curious. Leave connected.

📅 Saturday 28 March

⏰ 11am – 1pm

📍 West End Yoga

🌿

Link in bio to book

📸 Photo credits to

ConnectionMatters PlayfulYoga SomaticMovement YogaCommunity HeartCentered

08/03/2026

For years I never wrote my yoga sequences down. Every class was freshly crafted and I loved that.

But over time, I started noticing what landed and what didn't. So I started writing down, sequences, reflections, observations and in this process, my classes became something I could learn from.

This is the process behind everything I teach. Constant refinement, curiosity and a commitment to getting better at sharing this practice.

This is exactly what I want to pass on in my Yoga Mentorship Program — opening soon for the last time in this format.

If you've ever thought about deepening your practice or polishing your teacher toolkit, this is your invitation to come behind the curtain and learn not just what to teach, but how to keep inspiring yourself as a teacher ✨

Early bird places are limited. 🔗 Link in bio to find out more.

27/02/2026

It is very beautiful to offer Yoga classes to QUT students! If you are on campus Kelvin Grove Campus come and join this Wednesday lunchtime!

16/02/2026

Fire Horse Lunar New Year ✨🔥🐎

The Fire Horse gallops in with a sense of forward momentum and heart warming courage ❤️‍🔥 No second guessing, this is the time to MOVE forward wholeheartedly🐎

Fire ignites transformation.
The horse brings freedom.

Holding it all together is Earth. The Earth element supports transition. The earth offers nourishment and integration and a place to land. The earth is the stable base we gallop upon. Earth reminds us that change needs nourishment — steady breath, contact with the ground and each other.

As Fire shows what wants to change, the Earth helps us receive it. Let your practice be a place where you are held as you grow. If you are looking earthy nourishment in a season of change, here it is:

A Zenthai workshop to nourish your Earth Element with grounded transformation.

THIS Saturday 21/2end.yoga 11am-1pm
Link in bio to book✨

10/02/2026

Bring your yoga buddy, your best friend �or come solo and ready to meet a new friend ✨

Gentle movement + ZenThai Shiatsu
Hold and be held, give and receive healing touch 🙌

A beautiful way to connect consciously ✨
📍 West End Yoga�📅 Sat 21 Feb�⏰ 11am–1pm
�🔗 Link in bio to book

📸

06/02/2026

✨ First workshop of the year ✨
Move & Connect: Zenthai Shiatsu with Linda 🌿
An invitation to tune in.
Move together.
Give and receive healing touch ❤️‍🩹

Bring your yoga buddy, your beloved or come solo and ready to make a new friend.

A beautiful way to connect consciously 🙌
📍 West End Yoga
📅 Saturday, 21 Feb
⏰ 11am – 1pm
Gentle movement and ZenThai Shiatsu — we’ll explore what it means to hold and be held, to give and receive touch with presence and care.

Come as you are.
Leave a little softer.
🔗 Link in bio to book

With my whole heart, I am so happy to share this practice with you 🤍

Photos thanks to

01/02/2026

BACK IN THE STUDIO✨🙌✨

MONDAY
6:30-7:30am Vinyasa - West End Yoga
5-5:50pm Vinyasa - Urban Climb Milton
6-6:50pm Vinyasa - Urban Climb Milton
7-7:50pm Yin - Urban Climb Milton
 
TUESDAY
6-7am Vinyasa - West End Yoga
5:30-6:30pm Empowering Vinyasa - West End Yoga
6:45-7:45pm Candlelit Slow Stretch - West End Yoga

WEDNESDAY
6:30-7:30am Vinyasa - West End Yoga

THURSDAY
6-7am Vinyasa - West End Yoga

FRIDAY
6:30-7:30am Vinyasa - West End Yoga

SATURDAY & SUNDAY
Private Classes and corporate workshops by appointment - DM for details✨

qutyoga

30/12/2025

BALI 2026
October 1-5 | Batukaru, Bali
Five days to unplug, slow down, and come home to yourself. With .nature.within and I, you will explore:
Daily yoga & meditation
TCM elements through bodywork & movement
Zenthai Shiatsu therapy
Rice paddies, water temples, hot springs
Nourishing meals & sacred silence

EARLY BIRD SPECIAL: Save $200 by booking now!

Link in bio or DM me "BALI" for details 😘✨

BaliYoga RetreatLife YogaCommunity SlowLiving

Send a message to learn more

09/12/2025

I'm heading away for the holidays soon, and I know many of you will be traveling too.

It's that time of year when our routines shift, our mats stay rolled up a little longer, and it's easy to lose touch with practice.

So I made something you can take with you, wherever you're going.

Myth & Mantra: Hanuman's Story is a way to keep your practice alive over the holidays and beyond.

It's about understanding the mythology behind Hanumanasana, moving with intention, and connecting to something deeper than just the physical pose.

Inside:

✨ The story of Hanuman and his great leap of faith
✨ A 45 min practice to embody his courage and devotion
✨ How to chant his mantra with confidence
✨ Beautiful PDF to revisit anytime

Now just $18, this offering is cheaper than a studio class and yours to keep.

To get the offer, visit yogawithstef.com or send me a message for a direct link!

Practice in hotel rooms, at your parents' house, or back home when you're ready.

It'll be waiting for you.