YOGA with Stef

05/08/2025

YOGA CONFESSIONS: What is the wildest thing that ever happened to you in a yoga class?

Gosh I have some stories...I am writing for next module of my mentorship program: Teaching Methodology & Ethics. As I write, soooo many stories are coming up... I can't wait to hear yours! If it is too saucy to share here in the feed, send me a DM 💌

I will start the yoga confessional in the comments ✨

01/08/2025

So many ways to meditate. Here is a snapshot of the mind soothing mischief that happens inside the deepening yoga mentorship program ✨

29/07/2025

Mark your calendar 🙌

It’s time to save the dates for the annual Zen Festival! This year we are celebrating 25 years of Zenthai Shiatsu!! It’s going to be big 😍

18/07/2025

BACK IN THE STUDIO✨ After a life affirming adventure of work, play and feasting on friendship and afternoon siestas.

Schedule for Public Classes:

MONDAY
6:30-7:30am Vinyasa - West End Yoga
5-5:50pm Vinyasa - Urban Climb Milton
6-6:50pm Vinyasa - Urban Climb Milton
7-7:50pm Yin - Urban Climb Milton

TUESDAY
6-7am Vinyasa - West End Yoga
5:30-6:30pm Empowering Vinyasa - West End Yoga
6:45-7:45pm Candlelit Slow Stretch - West End Yoga

WEDNESDAY
6:30-7:30am Vinyasa - West End Yoga

THURSDAY
6-7am Vinyasa - West End Yoga
1-2pm Yoga - QUT Kelvin Grove

FRIDAY
6:30-7:30am Vinyasa - West End Yoga

SATURDAY & SUNDAY
Workshops & Private Classes by appointment - Booking link in bio✨

Photo credit to Jenn Patel 💗

09/06/2025

QUT Friends:

Soothe Exam Tension with FREE Mini Zenthai Shiatsu Treatments. Tell your friends, first in best dressed! Make your lunch break a little sweeter:

Tuesday, 10th June, 11 AM – 1PM at GP East Lawn
Wednesday, 11th June, 11AM – 1PM at KG Quad
Wednesday, 18th June, 11AM – 1PM at GP East Lawn

08/06/2025

✨Patanjali's Yoga Sūtra in Converstation ✨
with Dan Alder and Stef Palmer

An evening of shared inquiry into Patanjali’s Yoga Sūtra — A chance to be with the teachings and each other in real time. Come as you are and bring your curiosity. Whether you are brand new to the Sūtras or have contemplated them from many perspectives, you are welcome.

🗓️ Saturday 14 June - THIS SATURDAY!
🕠 5:30–8:00 PM
📍 The Academy of Grounding, West End

What to expect:
5:30 | Tea + light dinner to settle in
6:00 | Yoga Sūtra Forum
7:45 | A conversational summary of the Sūtras
8:00 | Home

🎟️ Booking ESSENTIAL (To make sure I cook us enough dal)

Send a message to learn more

26/05/2025

FREE CLASS✨

Tuesday 24th of June
12:00pm to 13:15pm

Thanks to QUT Art Gallery in Gardens Point, we are offering a free lunchtime class for you to pause from work or study and relax.

Thank you for being a part of our community 🙏

Spaces are limited booking is essential! Register here: https://events.humanitix.com/yin-and-piano-momo-hamada-and-stef-palmer

18/05/2025

TODAY ✨ YIN & PIANO! A reminder that booking is essential so here is your sign 😍

Sunday 25th of May 2-3:30 pm Thomas Dixon Centre Somatic unwinding with yin yoga and Momo Hamada on grand piano. Momo (music teacher and sound artist) Stef (yoga teacher), golden afternoon light and decadent savasana assists to make sure you bliss out. *PLEASE BRING A YOGA MAT & B

15/05/2025

*European Friends* With a very full heart, I am honoured to be sharing Zenthai Shiatsu at the Barcelona Yoga Conference with Encounter Nature Within details here 😘✨

View more about this event at Barcelona Yoga Conference | 3-7 July 2025

24/03/2025

Dip in for a module or dive in for the whole 9 months. Just over a week to go✨

17/03/2025

So happy to be serving free yoga to QUT Guild
Thursday 1-2pm

Make sure you book through the guild so we have a mat ready for you 🙏

28/01/2025

✨Happy Lunar New Year✨

New year, new moon, new moment, give yourself the grace to start again as many times as you need to. The "Fresh start effect"—brings a powerful surge of energy as we cross into a new cycle. Kids are back to school, new year resolutions are being re-calibrated to the routine rhythm of daily life and the yoga studio is brimming with good intentions in action!

As we begin another chapter, make space for what truly nourishes you and plan with purpose.

Three beautiful plans ahead:

MOVE & CONNECT ZENTHAI WORKSHOP
February 15 Learn to give and receive healing touch 💗

BALI RETREAT
April 21-26 with .nature.within
Deeply transformative elemental immersion with Yoga, Zenthai ritual and ceremony🌴

YOGA MENTORSHIP
March 7 onward .end.yoga
Personalised guidance to help you evolve on your yoga journey. *2 places left* for the whole course or book one module at a time✨

There are many beautiful opportunities ahead to explore, connect and grow together.

Final call to reach out for questions or jump in and sign up! Let’s make a season of deepening your practice and unlocking new possibilities together.

Remember the infinite possibilities to start again. In the words of the great meditation master Goenka, “Start again with a calm and tranquil mind.”

“Patiently and persistently you are bound to be successful“ -Goenka