Angela Brandenburg

Angela Brandenburg Feel better. Live well. Counselling + Coaching
Medical Educator, Epidemiologist and Health Consultant. Located on Redlands Coast, Queensland.

Counselling + Coaching
Experienced Medical Educator, Epidemiologist and Health Consultant. Redlands Coast, Queensland

❤
12/10/2025

❤

What’s one small thing you could do today to make life a little kinder for future you? 💛✨ Iron your favourite outfits or...
12/10/2025

What’s one small thing you could do today to make life a little kinder for future you? 💛

✨ Iron your favourite outfits or plan a few looks for the week ahead
🍲 Cook a double batch of dinner and freeze a few portions
🌿 Tidy your bedside table or workspace so tomorrow feels fresh
🕯️ Set out your journal and favourite tea for a quiet morning ritual
📅 Write a kind note or reminder for yourself in next week’s diary
💌 Write a short letter to your future self — something encouraging to find later
🎶 Create a “good energy” playlist for the days you’ll need it most

Small acts of care today become big moments of ease later.
What’s one gentle thing you could do for future you today? 🌸

📸 Photo by Jon Tyson on Unsplash

We often think healing means getting better at surviving hard things... but what if it’s really about learning how to le...
11/10/2025

We often think healing means getting better at surviving hard things... but what if it’s really about learning how to let in the good things again? 🌿

Joy, ease, love, and peace can feel unfamiliar when you’ve lived in survival mode for a long time. Sometimes the hardest part of healing isn’t the pain - it’s allowing yourself to feel safe in happiness again. 💛

You deserve moments that don’t need fixing. You deserve to rest in the softness of things going well.

✨ Your body is not a problem to fix.It’s not a project, a punishment, or something to push to the limit.It is your home....
11/10/2025

✨ Your body is not a problem to fix.
It’s not a project, a punishment, or something to push to the limit.
It is your home.
Your constant companion.
Your translator of emotion, intuition, and aliveness.

Your body is a magical vessel — breathing, adapting, healing, and holding you through everything you’ve lived.

Instead of critique, what if you offered it gratitude?
Instead of pushing harder, what if you softened?

In my counselling and coaching sessions, we reconnect with the wisdom of the body — especially when it’s been ignored, judged, or overruled.

🌿 If you’re ready to stop fighting your body and start honouring it, I’m here.

📩 DM me “body” or email hello@angelabrandenburg.com

I’m allowed to say no without an excuse.“No” is a full sentence.You don’t owe anyone an explanation for protecting your ...
11/10/2025

I’m allowed to say no without an excuse.

“No” is a full sentence.
You don’t owe anyone an explanation for protecting your energy or boundaries.
Honouring this need nurtures your self-respect and wellbeing.

💬 Where do I find it hardest to say no?

🖋 Journal this:
What fears arise when I consider saying no?
How can I say no kindly but firmly?

Consitency is an underappreciated form of intentional magic disguised as a mundane doing. ✨- Victoria Erickson, Writer
10/10/2025

Consitency is an underappreciated form of intentional magic disguised as a mundane doing. ✨

- Victoria Erickson, Writer

✨ Everyone else gets your energy — your work, your family, your commitments.You keep showing up, giving, holding it all ...
10/10/2025

✨ Everyone else gets your energy — your work, your family, your commitments.
You keep showing up, giving, holding it all together.
But when was the last time you felt truly present for yourself?

Isn’t it time you gave some of that care and attention back to YOU?

🌱 Coming Home – Reconnecting with Yourself
📅 Saturday 25 October | ⏰ 4.00–6.30pm
📍 The Studio, Cleveland

About the workshop
🏡 Amidst the busyness of life, this workshop invites you to gently come home to yourself. Through guided reflection, nervous system regulation tools, and calming breathwork, you’ll reconnect with your needs, replenish your energy, and leave with a deeper sense of grounding and self-compassion.

You’ll also:
✨ Step away from the constant demands and breathe again
✨ Reconnect with your body, heart, and inner wisdom
✨ Walk away with simple practices to keep you centred

🎟 $75
📝 More info: https://www.facebook.com/events/1351760799999551/

👉 Book your place: https://buy.stripe.com/4gMbJ1f3L9NJ0aKeltbwk03

✨ Come home to yourself — it’s where you belong. 💜

📸 Photo by Ana de León on Unsplash

How often do you talk to yourself with the same kindness you show others?For many of us, the answer is rarely.We beat ou...
10/10/2025

How often do you talk to yourself with the same kindness you show others?
For many of us, the answer is rarely.

We beat ourselves up for mistakes, missed goals, or not being “enough.” But self-compassion is one of the most powerful tools we have for resilience, healing, and growth.

🌱 Letting Go with Kindness – Closing the Year in Compassion
📅 Sunday 14 December | ⏰ 6.00–8.30pm
📍 The Studio, Cleveland

Together, we’ll:
✨ Explore self-compassion practices to quiet the inner critic
✨ Try guided exercises to soothe stress and soften self-judgement
✨ Reflect on the year with gentleness and perspective
✨ Leave with a toolkit of practices to carry into 2026

🎟 $75
📝 More info and booking links in bio.

💫 Because the voice inside you deserves kindness too.

📸 Photo by Gabrielle Wright on Unsplash

We don’t always need another holiday to recover.Sometimes the real medicine is:✨ firmer boundaries✨ unapologetic naps✨ a...
10/10/2025

We don’t always need another holiday to recover.
Sometimes the real medicine is:
✨ firmer boundaries
✨ unapologetic naps
✨ and the courage to disappoint people

Rest is radical. Boundaries are sacred. 💛

We don’t heal by being fixed.We heal by being felt.💛 By being seen, not solved.💛 By connection, not correction.💛 By pres...
10/10/2025

We don’t heal by being fixed.
We heal by being felt.

💛 By being seen, not solved.
💛 By connection, not correction.
💛 By presence, not pressure.

The medicine isn’t advice.
It’s compassion. It’s empathy.
It’s safety.

Sometimes the most powerful thing you can do to support another is simply to be there. 🌿

Remember, you are already 10/10 ❤
10/10/2025

Remember, you are already 10/10 ❤

I give myself permission to grow at my own pace.Growth looks different for everyone — there’s no single timeline.Give yo...
10/10/2025

I give myself permission to grow at my own pace.

Growth looks different for everyone — there’s no single timeline.
Give yourself space to unfold in your own time, without pressure or comparison.

💬 How can I be more patient with my journey today?

🖋 Journal this:
Where have I rushed or forced progress?
What would it look like to honour my unique pace?

Address

Brisbane, QLD

Telephone

+61451775003

Website

https://calendly.com/angelabrandenburg, https://taplink.cc/angelabrandenburg

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