Melanie Barrett Hypnotherapy

15/07/2025

Discover the wisdom within your body! It’s time to truly listen and embrace your inner guidance. Read more here: https://wix.to/fPKwPyU up!

The body always knows — it’s an innate wellspring of wisdom and intelligence.But sensitivity—true, deep sensitivity—requires a finely tuned presence to hear that quiet knowing amid the often overwhelming noise of the collective consciousness.Our world is filled with so many loud voices, fear...

01/07/2025

Life can feel overwhelmingly chaotic, but there’s a deep peace that lies within us. Discover how to embrace your eternal peace amid the illusion of suffering. Read more: https://wix.to/vcdwL2S

Bombarded by thoughts our human existence often feels overwhelming. However, there is a fundamental truth that gets overlooked continuously: that is that our natural state is already one of enduring peace and it's ALWAYS here, regardless of appearances. Suffering arises when we mistakenly believe th...

15/06/2025

Discover how to navigate your triggers effectively. When faced with distressing sensations, emotions and racing thoughts, it's crucial to slow down, respond thoughtfully rather than reactively. Join the conversation and learn more here: https://wix.to/43QRIxG

When you are triggered I.e when you experience uncomfortable/ distressing sensations in the body and racing thoughts it is so important that you don’t distract yourself. Triggers are not punishment or an error in your processing of stimuli (which we can be led to believe before we know better). Th...

15/06/2025

A healthy vagus nerve is essential for our mental, emotional, and physical wellbeing. Discover how to enhance its health in my latest blog post! Read more: https://wix.to/D2KGmrw

The vagus nerve, often known as the "wandering nerve," is vital in connecting the brain to several main organs in the body. As a key pathway and regulator of the parasympathetic nervous system, it influences crucial aspects of physical health, emotional balance, and mental clarity. Understanding the...

15/06/2025

In today's fast-paced world, we often overlook the healing power of the mind. Explore how hypnotherapy and meditation have the potential to cure any condition. Read more: https://wix.to/WkEQvZP

In our crazy busy world, we often focus solely on physical treatments for illnesses while forgetting the incredible power of the focused mind. Historical figures like Albert Schweitzer highlighted the healing potential that resides within each of us. By using hypnotherapy and meditation, we can unlo...

24/05/2025

Discover the truth behind our ever-changing emotions and the pursuit of contentment. Why does peace & contentment seem so elusive? Join the conversation and share your thoughts! Read more here: https://wix.to/dYr7v4f

16/04/2025

New Blog Post

Surrendering life back to God

03/04/2025

New Blog Post

Come Home In To Your Body

30/03/2025

New Blog Post

Our wounds are our way home to wholeness.

26/03/2025

New Blog Post

Our energy centres and the Importance of Free Flow:

19/03/2025

Have you ever shied away from difficult conversations? It's time to break that habit! Join us in exploring how facing scary conversations can lead to deeper intimacy and connection. Discover more in our latest blog post: https://wix.to/RXAK3Js

By the age of 3 we have learned that it is more important to swallow our truth i.e what we really feel about something in a moment, than risk losing a relationship with a friend or a loved one..This is tied in to our survival mechanism i.e the ingrained 'belief' it is best to swallow our authentic e...

19/03/2025

Facing scary conversations is essential for deeper intimacy and connection. It's never easy, but the rewards are immeasurable. Read more about why we must confront our truths for genuine relationships here: https://wix.to/52RY8ve

By the age of 3 we have learned that it is more important to swallow our truth i.e what we really feel about something in a moment, than risk losing a relationship with a friend or a loved one..This is tied in to our survival mechanism i.e the ingrained 'belief' it is best to swallow our authentic e...