Body & Spine Align

25/08/2024

Had an inspiring conversation with Kyle Rodgers, a successful business owner, who was curious about how I help people experience pain relief in just minutes.

We dove into the unique, unconventional techniques I use to target deep-seated pain and tension. Kyle had some insightful questions, and he shared that his wife recently had a session with me. She was thrilled to discover how effortlessly she could release long-standing neck and shoulder pain!

For busy professionals striving to stay productive, these strategies offer a game-changing way to remain pain-free without ever leaving your desk. If pain has been slowing you down, there's now a simple solution that fits seamlessly into your busy life. 💼✨

Listen to the End to find out how to get the free handout

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04/06/2024

💥 Struggling with chronic pain that just won't go away? 💥

Ladies, I know how frustrating and disheartening it is to deal with nagging back pain day after day 😔

You've tried everything the medical model has to offer, but are still left feeling defeated, dependent on medications, and without meaningful progress.

It's time to stop feeling like you've been left behind or failed by a one-size-fits-all approach.💪

My gentle, holistic method respects your body and focuses on activating its self-healing capabilities.

I'll help you find comfort, increase mobility, and achieve real pain relief through simple movements and techniques - no drugs or invasive procedures required!

Don't give up on a pain-free life.

You can rediscover your body's amazing potential to correct itself from the inside out. 🌺

16/03/2024

WHO here has issues with inflammation?

15/03/2024

Navigating Life's Challenges with Mind-Body Alignment

I've been thinking about the mysteries of life and I want to share some thoughts that have been swirling in my mind lately.

Life often presents us with challenges that can make us feel like we need to toughen up and push through.

We work harder, play less, and sometimes find ourselves caught in a cycle of complaints and stress.

But what if I told you there's another way to approach these struggles?

I've come to realise that when we soften around the problem and reach out to our support network for help, or even take a moment to be creative and explore new perspectives, something incredible happens. Our minds expand, and we start to see solutions we may not have considered before.

Softening around the problem allows us to glide through challenges rather than just bulldozing our way past them.

On a related note....... I've been exploring the parallels between this approach and a technique I use in my Pain Relief practise, Ortho-Bionomy.

Just like in life, when our bodies experience tension or stress, it's often a reflection of our mental state.

Ortho-Bionomy teaches us that by supporting the injured or stressed parts of our body and gently softening the tissues, we can find resolution, alignment, and comfort. Our bodies truly mirror our minds, and finding harmony between the two can lead to incredible breakthroughs.

the Lesson: Next time you're facing a tough situation, remember that it's okay to ask for help, explore new perspectives, and take care of your mind and body.

"You cannot solve our problems with the same thinking we used to create them" Albert Einstein

Let's embrace life's challenges and soften around them with a willingness to create harmony and support along the way! 💪🌈

07/03/2024

🌿 The Journey From Pain to Alignment ⚡️

Have you ever felt:
😭 Disconnected from your body's natural alignment?
😳 Lost in a sea of discomfort and pain?
🤢 Struggling with health challenges that seem overwhelming?
🤧 Trapped in a cycle of repetitive stress and tension?

Too often we find ourselves caught in the trap of just MOVING... without truly understanding the power of ALIGNING and CONNECTING within ourselves.

This often occurs from injury and chronic emotional or physical stress

The shift from movement to mindful ALIGNMENT was a turning point in my journey.

It happened when I was introduced to the gentle understandings of Ortho-Bionomy

Before then, I felt out of sync, disconnected from the harmony of my body, and stuck in a loop of physical discomfort.

It affected not only my physical well-being but also my emotional and mental state.

I was exhausted from constant pain and discomfort

However, through the experiences of understanding my own body and how it was accommodating my injuries, I unearthed profound insights that have guided me towards a path of balance and strength.

🌟 Embracing Structural Integrity
I discovered that true healing begins with embracing structural integrity.
By realigning my body through slow movements towards comfort and specific self-care exercises, I regained a sense of balance and harmony within myself.

This foundation of alignment has empowered me to move with ease and created strength instead of tension .

🌟 Prioritizing Self-Care Techniques
I understood the significance of self-care in nurturing my body and mind.

Incorporating self-care techniques, such as comfortable positions, breathing correctly, and relaxation practices, has become essential in my journey towards holistic well-being.

These practices are the building blocks of resilience and strength.

🌟 Cultivating Strength Through Correct Use of Muscles and Joints
Amidst the challenges I faced, understanding where to locate my inner strength wiithin the correct use of muscles and joints was ground breaking

By exploring exercises that promote the bodies preferred alignment and allowing muscular balance, I began to restore my resilience to overcome further injuries and discomfort

🌟 Building Resilient Connections
I discovered the power of rebuilding comfort within my body by fostering a relationship of ease between muscles and joints.

I created a supportive network within my body and my community that enhanced my overall well-being.

I began to work “with my body” instead of “on my body” to achieve harmony and optimal health and vitality.

Your journey towards alignment and empowerment may be unique, but the principles of self-care, resilience, and strength are universal.

You too can embrace the pathway to transformation, trust in your body's innate wisdom, and cultivate a life rich with well-being and vitality.

I’d love to hear about your alignment journey in the comments below 👇👇.

07/03/2024

I’m currently writing the “5 biggest Mistakes people make when they injure their back “
Who wants a copy?

17/02/2024

If your are receiving messages from me regarding crypto
It is NOT me.
DO NOT CLICK ON ANYTHING

24/01/2024

If you could meet your 18 year old self
What are the
3 words you’d like to tell them?

23/01/2024

Freedom from the most excruciating pain I have ever experienced….(Read more)

Some days are diamonds. Tanya McQueen wrote this about her experience.

My heart is bursting 💗💖

Freedom from the most excruciating pain I have ever experienced, I am so grateful for Vicki Tate.

It was the start of December and I was moving house, I ended up hurting myself, then the nerve pain started for five weeks I could not stand up, sit down for longer than 30 seconds. After two days I was admitted to hospital, where I was given the highest strength medication, and then discharged with no real diagnosis or suggestions on recovery, I left hospital in the same amount of pain and high on drugs.

I tried all sorts of treatments over the next four weeks with no change at all.

Feeling frustrated, exhausted and really depressed I suddenly remembered Vicki, thank goodness for the window of wisdom.

After three days of seeing Vicki I could slowly walk again, I had moments of no pain and started to have a feeling of hope. My only thoughts were how come I did not ring her sooner!

Vicki showed me kindness, care and what real healing is about. I felt touched by an angel and my body responded to her in a way that was filled with trust and respect.

She went way and beyond with her commitment to supporting me to find freedom and healing from my pain. Working together with zoom calls, exercises that changed daily, and the emotional support and listening contributed to a big part of lowering my anxiety levels and stress, which in turn relaxed my nervous system, so my body could heal.

It is rare to find a true healer that is authentic, knows what she is doing, understands the medical world and the spiritual energy world along with knowledge to a high degree of her practice.

I am not only recommending her highly, I am suggesting you go to her!

She will be and always is on my team of healers, teachers, mentors, as a business woman I need to be present and in my body, and well as connected to my deeper self. Having treatments with Vicki you get more than you expect, which is why I am writing all of this, as I do not want people waiting or going through pain like I did.

A couple of weeks on, I am now driving my car, I can shower and sit on the toilet longer than 30 seconds, I can cook delicious meals for myself and more importantly I can continue to film people in the occupation I love. I am sleeping and hope is flowing through my heart. I am no longer on any medication that was creating sever mental health issues. It is amazing I am free!

Vicki I am so very grateful for your time, energy and wisdom. You have helped me release what is no longer needed, the pain has gone, and you have shown me how to love my body in a gentle caring way. And you have taken this tough sporty nut, and turned her into a self loving guru!

Written with the deepest gratitude, and high respect, thank you Vicki,

Tanya McQueen
23 January 2024

21/01/2024

All the advice in the world will never help you, until you are ready to help yourself
🦋💛🌟🦋

20/01/2024

🌟 When does your vulnerability become your strength? 🌟

Many of us view vulnerability as feeling weak and being used by stronger individuals. It's something many of us fight against all our lives. 😔

Maybe there was a situation where you felt vulnerable and were taken advantage of or embarrassed. 😣

In those moments, fear is also present and often we make decisions based on what we fear losing, and unfortunately, it often comes true, reinforcing this belief. 😥

💡 Let me share a personal story with you. About 20 years ago, I was attending a residential training in New Zealand when both my ears became infected with some pretty nasty bacteria. The pain was immense. 😫

I managed the last couple of days, being in a remote part of the island, not knowing any medical practitioners. I had to make a tough decision - either stay in New Zealand or brave it and fly home where I could receive the medical care I needed. 😰

I was terrified. 😨

As we drove several hours to the airport, the gravity of the situation began to hit me.

I felt very alone, unable to hear properly because my ears were filling with pus, and trying to manage the excruciating pain. Every movement of the bus jarred my ears, causing even more pain. I tried desperately to remain still to avoid the agony, but all my efforts were futile. 😭

Then everything changed. ✨

I stopped fighting the movement of the vehicle, I stopped fighting the pain, as I realized there was no escape. I totally surrendered.

I relaxed and became totally vulnerable. I kept breathing and focused on other parts of my body that were comfortable. 🧘‍♀️

The realisation that 3.5-hour flight home was inevitable, allowed me to accepted my fate. 🛫

In that moment, I was enveloped by a blanket of peace. Every fiber of my body felt held and supported. I was calm. 😌

In my absolute vulnerability, I realized I was immensely powerful. I could overcome anything. My spirit became my guide, and I believed that everything would be okay, even though the evidence showed otherwise. 😇

Both my eardrums ruptured before I could see a doctor, and I was deaf for a few days and hearing impaired for several months. But the lesson I learned at that time has given me an inner strength to know the way when times are tough. 💪

🌟 My lesson for you is this:
💛When it looks like you can't win, focus on what is working and go wholeheartedly with your endeavor.
💛Remember to breathe.
💛Find the part of you that is aligned with your outcome and at peace with your spirit to find the key to success.
💛Surrender in total belief that you can do it and your human spirit will survive 🌟

💛I’ve got you 🌟

16/01/2024

I’m upgrading my
5-Day FREEDOM FROM PAIN program.

What would you like included?

03/01/2024

What word defines your intentions for 2024?
I’ll start…