Georgia Marrion Naturopath I Nutritionist

Georgia Marrion Naturopath I Nutritionist Hi I’m Georgia, a naturopath & nutritionist available for online clinical consultations, health an

✨ Ever heard of Luteal Phase Defect (LPD)?It’s a common menstrual cycle irregularity where the luteal phase (the time af...
26/08/2025

✨ Ever heard of Luteal Phase Defect (LPD)?

It’s a common menstrual cycle irregularity where the luteal phase (the time after ovulation before your period starts) is too short.

Why does this matter? 🤔

Because a shortened luteal phase can affect the very foundations of conception and healthy pregnancy.

👉🏼 Swipe through to learn why it matters, what it can mean for fertility, and how a personalised approach can make a big difference.

As a Fertility Naturopath & Nutritionist, I work with women to uncover the root cause of issues like LPD and support the body in restoring balance.

If you’ve been second-guessing yourself in clinic…Or feeling like your brain is full but your confidence is low…Or wonde...
25/08/2025

If you’ve been second-guessing yourself in clinic…
Or feeling like your brain is full but your confidence is low…
Or wondering if you’re doing it wrong because you’re not hustling like everyone else...

Take a breath.
This is where I come in.

My practitioner mentoring is here to hold space for your style, your rhythm, and your way of doing this work.

👉🏼 Explore how I can support you today via link in bio or georgiamarrion.com/practitioner-mentoring.

Zinc is one of the most underrated nutrients in fertility.For women:🩷 Supports egg size & maturation - crucial for a hea...
25/08/2025

Zinc is one of the most underrated nutrients in fertility.

For women:
🩷 Supports egg size & maturation - crucial for a healthy ovulatory cycle.
🩷 Improves egg quality by reducing oxidative stress.
🩷 Enhances fertilisation capacity.

For men:
💙 Essential for s***m development, motility, and morphology.
💙 Protects s***m DNA from oxidative damage, improving conception chances.

For practitioners - zinc status is measurable and correctable, but requires nuance: too much can disrupt copper balance and immune function.

The good news: We can test your zinc levels and identify if this is a hidden factor in your fertility story. With personalised dosing, zinc can be a game-changer - but it’s not about “more is better.”

Whether you’re TTC, pregnant, or postpartum, or supporting clients in this space, zinc is worth your attention.

Memo to anyone on their fertility, pregnancy, or postpartum journey (and the practitioners guiding them):🩸 Your blood wo...
20/08/2025

Memo to anyone on their fertility, pregnancy, or postpartum journey (and the practitioners guiding them):

🩸 Your blood work tells a story - cholesterol, zinc, and other nutrients are the quiet influencers of egg & s***m quality, implantation, and recovery.
🥩 Your plate matters - whole-food protein fuels conception, pregnancy, and postpartum healing (with strategic supplements when needed).
🧪 Test, don’t guess - personalised care outperforms one-size-fits-all every time.

Because the choices you make today lay the foundation for the next generation.

Georgia x

Should you include protein powder if you’re TTC? 🧐Protein is essential for reproductive health, pregnancy, postpartum re...
19/08/2025

Should you include protein powder if you’re TTC? 🧐

Protein is essential for reproductive health, pregnancy, postpartum recovery, and even hormonal balance - but the source matters. I recommend most people aim for protein from whole food sources first:

☑️ Organic whole bean soy foods (tamari, miso, whole bean soy milk - 2–3/week).

☑️ Quality animal proteins - red meat, chicken, pork, eggs, shellfish, fish (herring, mackerel, salmon, sardines, ocean trout, blue grenadier, King George whiting).

☑️ Dairy options - yoghurt, high-protein cottage cheese.

☑️ Plant proteins - beans, lentils, quinoa, hummus.

For my fellow naturopaths & practitioners - these whole food sources provide not just protein, but essential micronutrients that influence reproductive function.

A good quality protein powder can be a strategic addition when:

🌿 You’re vegetarian or vegan
💪🏼 You train at moderate-to-high intensity regularly
👶🏼 You’re recovering from birth and rebuilding tissue stores
🍓 You’re in the busy postpartum months when quick nutrition matters

The takeaway: Whole foods first, supplements second - but tailored to your individual needs.

Want to know exactly how to fuel your body for pregnancy? Join my Pregnancy Eating Course!

👉🏼 fertileground.com.au/pregnancy-eating-course or join via link in bio.

Why do we check cholesterol as part of a fertility work-up?When it comes to fertility - whether you’re TTC, pregnant, in...
17/08/2025

Why do we check cholesterol as part of a fertility work-up?

When it comes to fertility - whether you’re TTC, pregnant, in your postpartum recovery, or guiding clients through their reproductive journey - the details matter.

As a fertility naturopath, I look at the whole picture, and that includes blood pathology. One key marker? Your cholesterol levels / lipid profile (total, LDL, HDL cholesterol, and triglycerides).

Here’s why it’s relevant for both men and women:

➡️ Egg health - Elevated cholesterol can interfere with normal oocyte (egg) maturation and cell division.
➡️ Embryo development - Quality matters, and healthy lipid balance supports the earliest stages of life.
➡️ Implantation success - Hormonal balance and uterine receptivity are influenced by lipid metabolism.
➡️ And for practitioners - knowing this helps you identify modifiable factors that can change outcomes for your clients.

Bottom line: Knowledge is power. Don’t guess when it comes to fertility. Testing can uncover hidden contributors - and with the right support, we can address them.

Before there’s a baby, there’s you - and your health, your nourishment, your wellbeing matter more than you might realis...
15/08/2025

Before there’s a baby, there’s you - and your health, your nourishment, your wellbeing matter more than you might realise.

Preparing your body and mind before conception is one of the most profound gifts you can give your future child.

If you’re thinking about starting or growing your family, start with you. Your preconception journey is your first step into parenthood - and I’m here to guide you with evidence-based strategies and compassionate support.

Book now at https://georgiamarrion.com/services/online-clinical-consultations or via link in bio 🌸

A simple, nourishing breakfast that ticks all the boxes 💛This high-protein yoghurt & berry bowl supports:✨ Hormone balan...
06/08/2025

A simple, nourishing breakfast that ticks all the boxes 💛

This high-protein yoghurt & berry bowl supports:
✨ Hormone balance
🫐 Egg & s***m health (hello, antioxidants!)
🥣 Gut health (thanks to probiotics + fibre)

Make it ahead, enjoy it warm or cold, and fuel your day the fertility-friendly way 🌿

If I could sit across from every newly pregnant person and tell them one thing, it’d be:You don’t have to know it all.Yo...
02/08/2025

If I could sit across from every newly pregnant person and tell them one thing, it’d be:

You don’t have to know it all.
You don’t have to get it ‘perfect.’

You just need support from people who know this terrain.
That’s why I made this program with .

➡️ Sign up via link in bio or www.fertileground.com.au/product/pregnancy-eating-course.

Need a quick snack idea that actually supports your hormones?Try this simple combo:🫐 ¼ cup blueberries🌰 ¼ cup walnutsTha...
30/07/2025

Need a quick snack idea that actually supports your hormones?

Try this simple combo:
🫐 ¼ cup blueberries
🌰 ¼ cup walnuts

That’s it.

Loaded with antioxidants and healthy fats, this little duo supports your body’s inflammation response, brain health, and cellular function - all of which play a role in reproductive health.

Simple can be powerful. Especially when it’s on the go.

If your mind races the minute your head hits the pillow…this one's for you.Before bed tonight, try this simple ritual:✨ ...
28/07/2025

If your mind races the minute your head hits the pillow…this one's for you.

Before bed tonight, try this simple ritual:
✨ Open Insight Timer (or your favourite app)
✨ Choose a calming nature sound
✨ Lie down with your hands on your belly
✨ Stay there for at least 10 minutes

Why? Regular meditation can support your reproductive health by:
→ Easing you into deeper sleep
→ Calming cortisol levels
→ Supporting a more balanced stress response (hello, progesterone!)

These small, consistent moments of stillness? They matter.

Your nervous system and hormones will thank you.

Georgia x

🔎 Magnesium: the quiet multitasker your body relies on daily.From regulating stress and sleep to supporting hormonal bal...
26/07/2025

🔎 Magnesium: the quiet multitasker your body relies on daily.

From regulating stress and sleep to supporting hormonal balance and energy production, magnesium plays a pivotal role in women's health. Yet, many women don't get enough of this essential mineral.

If you're experiencing fatigue, PMS symptoms, muscle cramps, or sleep disturbances, low magnesium levels might be a contributing factor.

Incorporating magnesium-rich foods like leafy greens, nuts, and legumes, or considering supplementation, can make a significant difference.

Want to learn more about how magnesium supports your well-being? Book in with me via (booking link in bio).

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Carina Heights
Brisbane, QLD
4152

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About Georgia Marrion

Fertility and Women’s Health

Hi I’m Georgia, a naturopath and nutritionist who is passionate about empowering and inspiring women to transform their health.

I specialise in hormone balancing and fertility support and am available for online clinical naturopathic and nutritional consultations, health and nutrition writing and speaking.

My philosophy or vibe in relation to health is that while I have extensive knowledge about nutrition and health, you are the expert on you, and this combination can you get your health where you want it to be – however that looks and feels for you.