Myofunction remedial & sports therapy

Myofunction remedial & sports therapy Rehab & exercise experts in Brisbane that help people build resilient bodies post-injury.

Myofunction Remedial & Sports Therapy is proud to work with the Brisbane Sports & Exercise Medicines Specialists clinic. Since 2013 I have worked with a number of elite sporting teams:

> NRL Brisbane Broncos
> State of Origin Queensland Maroons
> A-League Brisbane Roar


I have had extensive experience working alongside the most reputable Physiotherapists, Podiatrists and Remedial and Sports Mas

sage therapists. Now I am very proud to work with world class team of Sports Doctors and allied health practitioners in the industry!

Should you always avoid rounding your back? Let’s clear it up.Rounding your back isn’t the enemy—context is everything.❌...
08/05/2025

Should you always avoid rounding your back? Let’s clear it up.

Rounding your back isn’t the enemy—context is everything.

❌ When it’s risky:

During heavy lifts like deadlifts or squats, rounding puts extra strain on your spine. Keep it neutral here to stay safe.

✅ When it’s helpful:

In bodyweight exercises, controlled rounding—like the Cat-Camel—can improve your spinal flexibility and reduce stiffness.

Key tips to remember:

1️⃣ Heavy loads: Brace your core and keep a stable spine.

2️⃣ Mobility drills: Use controlled movements to improve flexibility.

3️⃣ Strengthen smartly: Build your core and glutes to support your back in all kinds of activities.

Rounding isn’t ‘bad’—it’s about doing it with intention and the right context.

➡️ Save this post and share it with someone who’s been avoiding rounding for all the wrong reasons.

🚨 COMMENT “PAIN” BELOW TO GET YOUR FREE REHAB PLANNING SESSION 🚨

”

Back pain stealing your energy, workouts, and confidence?
👉 You’re not broken, you just need a better plan.The Pain to S...
03/05/2025

Back pain stealing your energy, workouts, and confidence?

👉 You’re not broken, you just need a better plan.

The Pain to Strength Framework™ is how 2,500+ clients rebuilt their bodies and reclaimed their lives, with 30–40% better recovery than standard rehab.

💬 DM “REHAB” for your FREE $105 roadmap (5 spots remaining)

We’re celebrating 8 years this month! 🎉To say THANK YOU, I’m giving you the chance to win 6 weeks of expert exercise reh...
28/04/2025

We’re celebrating 8 years this month! 🎉

To say THANK YOU, I’m giving you the chance to win 6 weeks of expert exercise rehab coaching completely FREE!!
⬇️
(valued at $1,200!). 🙌

If you’ve been dealing with pain, niggles, or just want real coaching to get back on track, this is for you (or someone you care about). 💥

⚡ Only ONE winner! Winner announced June 1st.

🚨 To enter, just comment “REBUILD” below and I’ll pop your name in the draw!

P.S. Even if you don’t win, I’ve got something special for you.

Because if pain’s been holding you back... it’s time to change that. 🔥

25/04/2025

8 years ago, I opened Myofunction in a tiny room in Hawthorne with 12 clients, no real plan, just one mission:👉 Help people move better, live pain-free, and stay strong for life.Since then, I’ve coached over 2,500 clients from everyday legends to elite athletes through injuries, setbacks, and comebacks.Now, to celebrate 8 years in business…�I’m giving ONE person the chance to WIN 6 WEEKS of Expert Rehab Coaching completely FREE.�(Value: $1,200+)✅ 1:1 coaching�✅ Full assessment + rehab plan�✅ Ongoing support�✅ Real resultsWinner announced June 1st.Even if you don’t win, I’ve got something for you too, because if pain’s been holding you back… this is your chance to change that.👇�Comment “REBUILD” below and I’ll personally add you to the giveaway.

Just dropped the newest additions to the myofunction collection! 💪🔥
12/04/2025

Just dropped the newest additions to the myofunction collection! 💪🔥

Living in pain is hard. But so is putting in the work to fix it. You choose your hard.Living with back pain isn’t just u...
10/04/2025

Living in pain is hard. But so is putting in the work to fix it. You choose your hard.

Living with back pain isn’t just uncomfortable, it’s exhausting.

Every morning feels like a battle. Every movement is a challenge. And every treatment that doesn’t work leaves you feeling hopeless.
But here’s the truth:

Rebuilding your back won’t be easy either. It’s hard work, but it’s the kind of hard that gives back. It’s the effort that leads to freedom, freedom from pain, freedom to move, and freedom to live life on your terms.

The truth is, without a complete and proven plan, you’ll remain stuck in the pain cycle longer than you deserve.

But here’s the good news: you don’t have to stay there.

It’s time to commit to a plan that’s tailored to YOU, so you can finally break free, regain control, and achieve the pain-free life you’ve been waiting for.

Are you ready to take the first step?

🔥 Want to Break Free From Back Pain for Good? 🔥

If you’re ready to take control and finally fix your back pain for life, here’s your chance.

🚨 Comment “REHAB” Below 🚨

I’ll personally walking you through a Customized Pain Relief Plan designed to tackle the root causes of your pain and set you up for lasting results.

07/04/2025

What 12 Weeks Can Do for Your Back Pain

No fluff. Just real results.

In just 12 weeks, Jack has achieved life-changing wins:

✅ Pain-Free Back – No more daily discomfort or holding back.

✅ 24cm Improvement in Forward Bending – Flexibility restored, movement redefined.

✅ 18-Year-Old Body Composition – Feeling younger, stronger, and more capable.

✅ SLR Gains: 10° Increase Left & Right – Pain-free progress (from 2/10 pain to ZERO).

✅ Hip Mobility Boosted – Left external rotation improved by 10°.

✅ Deadlift Strength Increased by 10.5% – Confidence to lift, without fear.

✅ Overall Leg Strength Up by 20% – Rebuilding from the ground up.

✅ 28% Core Strength Increase – Stability and power like never before.

Jack didn’t rely on endless treatments, quick fixes, or surgeries. He trusted the Pain-to-Strength Framework, The system designed to rebuild, restore, and bulletproof your body.

You don’t have to stay stuck in pain. The choice to transform is yours.

If you’re ready to take control and finally fix your back pain for life, here’s your chance.

🚨 Comment “REHAB” Below 🚨

I’ll personally walking you through a your Customised Roadmap to pain-free designed to tackle the root causes of your pain and set you up for lasting results.

04/04/2025

🌟 From Pain to Strength: Tim’s Incredible Journey 🌟

Tim came to us 6 months ago, struggling with low back pain after a rock climbing accident 2 years ago. ��

Fast forward to today, and he’s officially graduated from our Pain to Strength Program—stronger, pain-free, and back to doing what he loves! 💪�

Here’s what Tim had to say:�“The program didn’t just help my back; it gave me my confidence and freedom to move again.”�

🔥 What made the difference? 🔥��

✅ A personalized rehab plan tailored to his unique challenges.�

✅ Strengthening movements designed to build resilience and prevent re-injury.��

✅ Consistent support every step of the way.�

Your story can be next!

🔥 Want to Break Free From Back Pain for Good? 🔥

If you’re ready to take control and finally fix your back pain for life, here’s your chance.

🚨 Comment “REHAB” Below 🚨

I’ll personally walking you through a your Customised Roadmap to pain-free designed to tackle the root causes of your pain and set you up for lasting results.

02/04/2025

🔥YOUR BACK 🔥

Did you know your back is a masterpiece of engineering?
✨ Strong bones.�
✨ Resilient muscles.�
✨ Flexible joints.�
✨ Robust connective tissue.

It’s designed to move, bend, lift, and support you in everything you do. Let’s keep it that way! 💥

Drop a 🙌 if you’re ready to unleash the full potential of your back!

01/04/2025

🚫 Stop Deadlifting Like This If You Have Back Pain! 🚫

Deadlifts aren’t the enemy, poor form is. 💡

In the first example, notice these mistakes:

�❌ Back rounds, putting stress on the spine

�❌ Hips too low, making the lift inefficient

�❌ Yanking the bar, losing control

�❌ Knees cave inward (valgus), reducing power

In the second example, here’s what we fix:

�✅ Shins 1 inch from the bar, bar over midfoot

�✅ Core braced, glutes engaged

�✅ Knees pushed outward, shoulders packed down

�✅ Smooth lift with hips driving forward

The deadlift should feel strong, not risky.

Fix your form and turn this powerhouse movement into your secret weapon for building strength without back pain. 💪

Are you ready to take the first step?

🔥 Want to Break Free From Back Pain for Good? 🔥

If you’re ready to take control and finally fix your back pain for life, here’s your chance.

🚨 Comment “REHAB” Below 🚨

I’ll personally walking you through a your Customised Roadmap to pain-free designed to tackle the root causes of your pain and set you up for lasting results.

31/03/2025

🔥 Tight Hamstrings? It’s NOT the real problem!

If you have sciatica, chances are your hamstrings feel tight, but here’s the kicker: they’re not the issue!

Your hamstrings tighten up because your disc or nerve is sending out a “protective” signal, trying to limit movement and avoid further injury. It’s your body’s defence mechanism, not something to stretch away.

🔑 The key is understanding that tight hamstrings are just a symptom. The real focus should be on fixing the root cause, your lower back and nerve.

By targeting the right exercises for your low back, your hamstrings will loosen up almost immediately. That’s your sign you’re addressing the real problem!

Stop wasting time chasing symptoms, let’s tackle the source and build a plan that actually works.

🔥 Want to Break Free From Back Pain for Good? 🔥

If you’re ready to take control and finally fix your back pain for life, here’s your chance.

🚨 Comment “REHAB” Below 🚨

I’ll personally walking you through a your Customised Roadmap to pain-free designed to tackle the root causes of your pain and set you up for lasting results.

Address

26 Harries Road
Brisbane, QLD
4151

Opening Hours

Monday 8am - 2pm
Tuesday 1pm - 7pm
Wednesday 8am - 2pm
Friday 8am - 2pm

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