What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 6:30am - 12pm

Core Health Coaching

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Australia
Brisbane, QLD
Core Health Coaching

Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching

Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/

eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

17/04/2026

🏆Chickpeas do not get enough credit.

They are cheap easy, and do a lot of heavy lifting:

- Fiber to keep you full
- Plant protein to support recovery
- Carbs that actually fuel you

And when you roast them?

They go crispy on the outside, soft on the inside and suddenly your meal has texture, not just nutrition.

Simple ingredient. Big impact.

12/04/2026

If you are not getting the health and fitness for a number of weeks, chances are your body has adapted to your routine.

Instead of doing more, try doing something slightly different.

This checklist is how I have helped help clients restart progress without burning themselves out:

- Small nutrition adjustments
- A fresh training stimulus
- Better recovery
- More everyday movement

You do not need to overhaul everything at once.

💡Try this:
→ Pick ONE area to start with
→ Focus on it for 2-3 weeks.
→ Reassess.

10/04/2026

Squatting Should Be Child’s Play.

Want to see what a perfect squat looks like - watch a toddler.😮

Kids do not overthink movement, they just do it.
- Upright torso
- Neutral spine
- Hips below parallel
- Knees tracking well
- Weight through the heels

Perfect squat mechanics — naturally.

Somewhere between childhood and adulthood, we lose this pattern from either
too much sitting, old injuries or years of not moving the way our bodies were designed to move.

The good news?

Your body can relearn it.

If squatting does not feel like child’s play anymore, use this graphic as a reminder of what great movement looks like.

Save this post to check your squat next time you train.

And if you would like help restoring your squat safely and confidently, reach out — I would love to help.

08/04/2026

🌟 CLIENT SPOTLIGHT – VERONICA

This one really hits home!

“I cannot thank Cameron enough for how he has changed my life!”

Veronica’s journey is a perfect example of what happens when you take a holistic approach not just focusing on the physical, but also the nutritional and lifestyle (stress, sleep, mindset) side of health.

When you feel supported, understood, and guided in the right way, real change becomes possible.

If you are ready to take that step and create your own transformation, comment CONSULT or send me a message for your FREE Wellness Consult.

07/04/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆?

💡Here is one way to switch it up....ADD things to your meals instead of constantly SUBTRACTing:

- Boost protein earlier in the day
- Sneak in more fibre and veggies
- Include healthy fats so meals actually satisfy you

Try this: Pick one of your go-to meals and upgrade it with one simple add-on this week.

Want more realistic strategies and accountability?
- Save this post so you can come back to it anytime.
- Follow for more strategies to feel your best!

06/04/2026

🥱Ever feel tired… no matter what you do?

More sleep. More coffee. More effort.

And still… low energy.

- It is not a motivation problem.
- It is an energy problem.

Read the full article (3 min) of our Energy Rest Series in the comments: Why You Feel Tired All the Time And How to Start Fixing It!

04/04/2026

🥚Wishing everyone a very Happy Easter!

Easter is a great reminder of renewal, hope, and fresh beginnings. This time of year is a perfect time to pause, reflect, and reconnect with what matters most.

I hope you have a great weekend!

02/04/2026

🍵Another great morning with our Super Seniors team — good coffee, plenty of laughs and even better company after a great exercise session.

These catch-ups are more than just a post-workout coffee, they are a big part of what makes this group so special.

The support, the conversations and the friendships that continue to grow each week.

I am genuinely grateful to spend my mornings with this amazing group of humans.

01/04/2026

🥯 Guilt-free Easter treat?

Try these sugar-free spelt hot cross buns.

Recipe in the comments ....

31/03/2026

Not feeling hungry in the morning does not mean something is wrong, but it can tell you how your body is managing stress, sleep or blood sugar.

If it happens often, ask yourself:

- Did I eat too close to bedtime?
- Am I drinking coffee before eating or drinking water?
- Have I been skipping meals or running on stress?

Your body likes routine. A protein-rich breakfast can reset those signals fast.

Start small: Greek yogurt, a smoothie, or a banana with peanut butter.

See how your energy and cravings change this week.
👉 Share this with someone who always skips breakfast.

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	6:30am - 12pm

Telephone

+61406451907

Website

https://www.corehealthcoaching.com.au/

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