Core Health Coaching

Core Health Coaching Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching


Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/


eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

🧠Today is World Mental Health Day, so take a moment for you1I have 10 easy ideas that you can help you in my blog post: ...
10/10/2025

🧠Today is World Mental Health Day, so take a moment for you1

I have 10 easy ideas that you can help you in my blog post: “Top 10 Natural Strategies to Enhance Your Mental Health”, where I share evidence-based, holistic tools you can start using right now.

Read it here:
www.corehealthcoaching.com.au/top-10-natural-strategies-to-enhance-your-mental-health

Inside, you will find 10 tips like:

1. Moving your body (even just a walk)

2. Nourishing your mind with nutrition

3. Using EFT / tapping for stress relief

4. Reconnecting with nature

5. Mindful meditation & breathwork

6. Better sleep habits

7. Journaling & creative expression

8. Calm rituals like herbal teas and aromatherapy

Mental health matters — not just today, but every day.

🐎The new staff uniform!!!
07/10/2025

🐎The new staff uniform!!!

Wow… hard to believe this photo was taken 10 years ago!So much has changed since then but one thing has stayed the same:...
04/10/2025

Wow… hard to believe this photo was taken 10 years ago!

So much has changed since then but one thing has stayed the same: my passion for helping people live healthier, stronger, and more confident lives 💚

Over the past decade at Core Health Coaching, I have had the privilege of working with so many amazing clients – from first-time gym-goers to seasoned athletes, to our inspiring Super Seniors group.

This photo is a reminder of where it all started and how far we have come together.

Here is to the next 10 years of empowering health, fitness, and community!

💬 What’s one thing you have achieved in the last 10 years that you are most proud of?

Share it below

03/10/2025

“I probably shouldn’t snack if I want to lose weight…”

❌Not true.

You just need the right kind of snack.

Snacking is not the problem — blood sugar crashes, low-protein meals, and grab-anything habits are.

A good snack can actually help you: - Curb cravings - Eat less at your next meal - Keep energy more stable

The trick is to choose snacks that have at least 2 of these 3: - Protein - Fiber - Healthy fats

Snacky carbs like crackers and rice cakes do not cut it.

You will be hungry again in 15 minutes.

Smart snacks = more consistency, fewer cravings, better results.

Watch this quick video to see how I make my go-to power ball snack.

It’s the perfect example of how to snack smarter and it takes just minutes to prepare.

Tap the video, then save this post so you can try it later.

🏅500 Parkruns! Huge congratulations to Luba on completing her 500th Parkrun! Your consistency, determination, and energ...
01/10/2025

🏅500 Parkruns!

Huge congratulations to Luba on completing her 500th Parkrun!

Your consistency, determination, and energy inspire us all to keep going.

Well done, Luba — what an amazing milestone!

30/09/2025

💪The research is clear: As you get older strength and fitness is easier not harder!!

Here are the 4 surprising reason why- .
1. Faster recovery
2. Muscle memory
3. Mental toughness
4. Body awareness

Do you agree?

Follow me for more strategies to help you stay strong, energized, and consistent, at every age.

💚 SUCCESS STORIES – BRENDA Brenda calls Core Health Coaching “the best gym by far” — not just for fitness, but for the s...
24/09/2025

💚 SUCCESS STORIES – BRENDA

Brenda calls Core Health Coaching “the best gym by far” — not just for fitness, but for the supportive environment that helped her thrive after surgery and overcome gut health challenges.

“Cameron has created a warm, accepting and motivating environment where I feel encouraged to do my best and challenge myself.”

Your health journey deserves this kind of support.

Comment CONSULT for a FREE Wellness Consult and start your own transformation.

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 6:30am - 12pm

Telephone

+61406451907

Website

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