Core Health Coaching

Core Health Coaching Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towar

ds functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching


Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/


eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

😬What is happening in your gut impacts everything… your energy, your mood, your skin, and even your cravings.That is bec...
24/08/2025

😬What is happening in your gut impacts everything… your energy, your mood, your skin, and even your cravings.

That is because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you are someone who has been dealing with low energy, brain fog, stubborn weight, or bloating, your gut might be trying to get your attention.

Here is some 3 easy options -
- Eat some fermented foods
- Try digestive enzymes prior to meals to help with digestion
- Take pro-biotics on regular basis

Love to hear how this goes for you?

22/08/2025

😋FABULOUS FOOD FRIDAY

Rich, creamy & guilt-free!

These Nut Butter Cups are the perfect sweet fix.

Tag a choc lover!

21/08/2025

🔥Inflammation making you feel off?

Here is the reset you actually need!

Lowering inflammation does not mean living on green juice or giving up everything you enjoy.

What works best? Tiny, everyday habits that reduce stress on your body and boost energy naturally.

Save this post so you are got a plan anytime inflammation flares up

🌟 CLIENT SPOTLIGHT – DIANA In just 7 months, Diana has seen incredible changes in both her health and energy levels! “No...
19/08/2025

🌟 CLIENT SPOTLIGHT – DIANA

In just 7 months, Diana has seen incredible changes in both her health and energy levels!

“Not only has my health improved, but my energy has increased! Cameron is passionate, caring, and I truly recommend him!”

Your transformation could be next!

Comment CONSULT for a FREE Wellness Consult and find your personalised exercise, nutrition, and lifestyle plan.

19/08/2025

📢Your body could be trying to tell you something…

And the sooner you start paying attention, the easier it is to feel better.

Here is where I have clients start:
-Add more real food (protein, veggies, healthy fats — not just bars and snacks)
- Get more rest — even 30 minutes of extra sleep makes a difference
-Swap out one drink that’s not serving you
- Move a little more (no gym required)

Start with one thing. Keep it simple. Build from there.

🛑It is so easy to fall into comparison… especially when you are scrolling on social media and seeing everyone else's bes...
17/08/2025

🛑It is so easy to fall into comparison… especially when you are scrolling on social media and seeing everyone else's best life!!

You see so many people traveling, eating out, having a great time, hitting goals and living like a superhero!.

And suddenly you are questioning, if you are doing enough or even if you are good enough.

But here is the reminder: You are not in a race with anyone else except younger self.

- Are you showing up more often than you used to?
- Are you making different choices than the "old" you would have made?
- Are you handling hard days differently than you would have six months ago

That is what REAL progress looks like.

Just remember, you are good enough and you are a super hero!!

15/08/2025

💪 WEEKEND WORKOUT CHALLENGE

Looking for a tough, functional circuit to shake up your weekend training?

Watch our client Craig powering through his 3rd set and still smashing it.

Here is the 5-exercise circuit Craig completed:
- Squat to Single Arm Kettlebell Press
- Dragging Disc Jackknife
- Kettlebell Swings
- Assisted Chin-Ups
- Reverse Crunches

Craig’s verdict? "Loved it!"

After a decade of training here, he keeps coming back for the accountability, intensity, expert coaching, and our deep understanding of what works for his body.

PS: Always consult an exercise professional before starting any new exercise program. If you have any questions, need personalised advice or have niggles/injuries, feel free to reach out to me!

15/08/2025

😋FABULOUS FOOD FRIDAY

Bite-sized salmon perfection with a maple tahini drizzle—quick, tasty & nourishing!

🏃‍♂️If you are too busy to overhaul your diet, here some quick and easy swaps to help reduce inflammation and improve yo...
14/08/2025

🏃‍♂️If you are too busy to overhaul your diet, here some quick and easy swaps to help reduce inflammation and improve your health.

Here is why they are worth it

- Sourdough or Sprouted Grain Bread are great choices because they are easier to digest, lower in gluten, supports gut health, and helps stabilize blood sugar.

- Grilled or Baked Proteins lower your intake of inflammatory oils, plus those cooking methods help preserve nutrients.

- Infused Water and Herbal Tea help you stay hydrated without added sugars.

- Nuts and Seeds are snacks that support your immune system (just be sure to watch your portion sizes).

- A Square of Raw or Dark Chocolate (70%+ Cocoa) satisfies your sweet cravings and delivers a healthy dose of antioxidants.)

Which swap are you trying first?

Drop a comment and let me know!

📢 CLIENT SHOUTOUT – WENDYI have loved working with Wendy and watching her amazing progress over the years. Her dedicatio...
13/08/2025

📢 CLIENT SHOUTOUT – WENDY

I have loved working with Wendy and watching her amazing progress over the years. Her dedication and energy inspire me every session.

“Cameron is the best holistic health coach and personal trainer in Brisbane! His programs are individually tailored and he truly cares.”

Ready to start your own transformation?

Comment CONSULT for your FREE Wellness Consult and discover your personalised plan for exercise, nutrition, and lifestyle habits that get results.

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 6:30am - 12pm

Telephone

+61406451907

Website

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