Core Health Coaching

Core Health Coaching Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching


Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/


eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

30/11/2025

💥LAST DAY BLACK FRIDAY SALE💥

Stay Strong, Stay Active, Stay Social!

Join Our “Super Seniors Fitness Program” – NOW ONLY $240 (saving $120) for 8 Weeks

At Core Health Coaching, we specialize in fun, safe, and effective fitness designed with older adults in mind.

Our supportive community and expert coaching will help you improve mobility, strength, balance, and confidence while making new friends!

What’s Included
✅ Up to 5 group training sessions per week in the Wishart, Mansfield & Mt Gravatt area
✅ Gentle but effective exercises for improving strength, balance, and flexibility
✅ Supportive, social community – enjoy movement in a relaxed and encouraging space
✅ Coaching from a holistic personal trainer with 15+ years' experience in seniors’ fitness
✅ BONUS: Receive a personalised Wellness Report with lifestyle tips and personal insights
✅ BONUS: Choose 3 eBooks from our extensive Health & Fitness Library

🔥 LIMITED TIME OFFER- OFFER ENDS MAY 31 🔥
Only $240 for 8 Weeks (valued at over $320)

👉 Click here to secure your spot:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XG3N6NK58NSD4

Why Choose Core Health Coaching?
✔️ Independently Rated 5 Stars by 100+ happy clients
✔️ Specialist qualifications in Seniors Fitness, Chronic Conditions & Corrective Exercise
✔️ Trusted by the community – featured in SBS Radio, 96.5FM, Courier Mail, Aged Care Weekly

T&C’s apply: New clients only. Upfront payment required. Offer valid until 1/12/25.

😋Ever find yourself standing in front of the fridge thinking, “What looks good?”Well, you might not actually be hungry!Y...
29/11/2025

😋Ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry!

You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you are hungry and respond to cravings without sabotaging your results.

What is the last craving you had? Comment below!

This review genuinely meant a lot to me - thanks Dr Mark Miller💚“Cameron uses his knowledge and maturity to get the best...
26/11/2025

This review genuinely meant a lot to me - thanks Dr Mark Miller💚

“Cameron uses his knowledge and maturity to get the best results. His real strength lies in understanding the psychology behind the root cause of problems — not just the physical. If there was a doctorate in Health, Nutrition, Counselling, Business and Personal Training, he would have one. Also a kind and generous man.”

I have always believed that great coaching goes beyond reps and sets.

It is about listening… understanding… and helping people create lasting change from the inside out.

If you are ready to feel supported, challenged, and understood on your health journey, comment CONSULT for a FREE Wellness Consult.

25/11/2025

⏱Got 20 minutes?

That is all you need for a full-body circuit that works strength, cardio, and core without wasting a second.

- Simple exercises you can do anywhere
- A pace that keeps your heart rate up without crushing you
- Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I do not have time to work out.” (Spoiler: you do. 😉)

😫Cravings do not just “happen.”They are usually emotional, automatic… and incredibly frustrating.But the good news?They ...
23/11/2025

😫Cravings do not just “happen.”

They are usually emotional, automatic… and incredibly frustrating.

But the good news?

They are not permanent and they are definitely not stronger than you.

In today’s video, you will hear another powerful client story about how Tapping (EFT) helped switch off a stubborn cravings.

No force.
No fighting with willpower.
Just real relief — fast.

What I love most is that these results stick.

Even years later, clients tell me the cravings never returned and they finally feel back in control.

https://youtu.be/SJm3mIndj-U?si=wvBjurbRUzT1IQi2

If you are tired of:
- cravings that hit out of nowhere
- stress-driven snacking
- emotional eating
- feeling like you “know what to do” but can not stop

…there is a way through it.

Send me a message if you want help clearing your cravings or breaking the emotional patterns behind them.

21/11/2025

💪Check out this fantastic exercise that is a real challenge for most - the Reverse Crunch!

Step 1: Set the Stage
Find a comfortable and supportive mat to lie down on. Make sure your back is flat on the mat, and your knees are bent with feet flat on the floor.

Step 2: Get Ready to Crunch
Gently place your hands at your sides. Keep your neck relaxed and chin slightly tucked in.

Step 3: The Crunch
Inhale deeply and engage your core muscles.Slowly lift your legs off the ground, bringing your feet to the roof/sky.As you lift, exhale and contract your lower abdominal muscles. Imagine curling your pelvis slightly off the mat.Hold the crunch position for a second.

Step 4: The Release
Inhale as you slowly lower your legs back down, extending them fully without touching the ground.Keep the movement controlled and avoid any sudden jerks.

Step 5: Repeat and Enjoy

Aim for 10-12 repetitions to start with, and gradually increase as you feel more comfortable.

Quality is more important than quantity.

Focus on your form and the engagement of your lower abs.

If you want guidance, accountability, or a personalised program, send me a message and let’s chat about how to keep you moving, feeling strong, and building momentum — no matter what the weather throws at us.

21/11/2025

🌱You do not need to be vegan to eat more plant-based.

In fact, one or two plant-based meals per day can improve digestion, support heart health, and add way more fiber to your diet.

Why it helps:

Plants = phytonutrients, fiber, and less saturated fat

Diverse meals = diverse gut bacteria

Tofu, lentils, tempeh = complete proteins when paired right

It is not all salads and chickpeas. It can be stir-fries, curries, tacos, even meatball subs.

Your gut loves the variety. Your taste buds will too.

👀Nothing beats seeing clients out living the healthy lifestyle we work so hard to build together.Accidentally bumped int...
20/11/2025

👀Nothing beats seeing clients out living the healthy lifestyle we work so hard to build together.

Accidentally bumped into one of my clients at the local health food shop this week — quick chat, quick laugh, and a great reminder that these relationships go far beyond the session.

This is why I love what I do.

18/11/2025

😋If you are craving a very specific food that is one of the biggest clues it might be "stress eating"
Especially if it hits fast, feels urgent, or shows up "every time you just want to check out".

When you learn to check in instead of check out of your body’s cues, you can take back control.

Save this post so you can come back to it when you need it

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 6:30am - 12pm

Telephone

+61406451907

Website

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