Core Health Coaching

15/01/2026

𝗡𝗼 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁?

Our FREE "𝗦𝘁𝗲𝗽 𝗜𝘁 𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲" is built for people who are busy, tired, and over-complicated plans.

You will get:
👟 a step goal you choose
📅 a simple 7-day tracker
💡 easy ways to sneak steps into your day (calls, errands, after meals, etc.)

Type "STEPS" in the comments to grab it free.

14/01/2026

🎉A great way to start the new year — good coffee, great conversation, and plenty of laughs after our session.

These moments are a big part of what makes training enjoyable.

It is not just about the exercises, but the connection, consistency, and community that builds over time.

I am genuinely grateful to spend my mornings with such a great group of people.

13/01/2026

What is a “reverse bucket list” ❓

Everyone talks about what they are adding in January, but very few people talk about what they are getting rid of.

What is one habit, one commitment, and one belief you are done with in 2026?

This is especially important, because you are always being pulled in a million different directions!

Give it a try and let me know how it goes.

Helpful?

Follow for more support staying focused this year.

11/01/2026

🤔Waiting for the “right time” to get healthy?

Motivation fades. Tiny wins last.

Results starts with one small action today.

Discover more in our latest blog (3 min read) in the comments ......

11/01/2026

🎆New Year’s resolutions can feel exciting and overwhelming at the same time.

If you have ever said, “This year, I’ am getting back into shape”, you are definitely not alone.

The truth is, change does not happen from motivation alone.

It happens from small, consistent steps… backed by support, clarity, and a plan that actually fits your life.

If you’ are ready to feel stronger, healthier, and more confident this year, you do not need to overhaul everything.

You just need to start with one shift and build from there.

Tell me below:
What is ONE change you want to focus on this year?

09/01/2026

𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲?

Here is a fun (and surprisingly tough!) challenge:

𝗣𝗿𝗼𝗻𝗲 𝗕𝗲𝗹𝗹𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝗻 𝗮 𝗦𝘄𝗶𝘀𝘀 𝗕𝗮𝗹𝗹 — no hands, no feet touching the ground.

🎉This movement is not a party trick — it is incredible for:
- Core strength
- Stability & control
- Proprioception (your body’s sense of position)
- Full-body coordination

It is a favourite for swimmers, athletes, and anyone wanting to upgrade their core function and body co-ordination/awareness.

🙋♂️So… are you ready to give it a go?

👉Comment below if you will try it or tag someone who should!

09/01/2026

𝗦𝘁𝗶𝗹𝗹 𝗰𝘂𝘁𝘁𝗶𝗻𝗴 𝗳𝗮𝘁 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗶𝗿𝗲𝗱, 𝘀𝗻𝗮𝗰𝗸𝘆, 𝗼𝗿 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝘂𝗹𝗹?

Let’s change that.

Your body needs fat. Not just for energy but to support hormones, absorb vitamins, and help you stay full between meals.

This recipe has got healthy fat (Essential Fatty Acids) that actually helps:

- Walnuts = omega-3s for mood + brain support

- Olive oil = anti-inflammatory and hormone-friendly

- Feta = salty fat that adds staying power

When meals are built like this with real carbs, real fats and real flavour, you feel great.

Not sluggish. Not starving 90 minutes later. Just steady and satisfied.🤸♀️

Enjoy

07/01/2026

What I love most about coaching is seeing clients like Lisa grow in energy, confidence and strength.

💬 “Cameron shows enthusiasm and guidance to help his clients reach their goals.”

It is not just about the exercise — it is about understanding your goals, creating a plan that suits your life, and showing up with the support you need to keep moving forward.

Want help reaching your goals too?

Comment CONSULT for your FREE Wellness Consult.

06/01/2026

If you are trying to make lasting changes in your health, habits, and mindset, this is for you

It just takes one word, as long as it is the RIGHT word.

Your “Word of the Year” is like a compass to help you:
→ make good choices even when you are not motivated
→ stay focused on what really matters
→ remain centered even when your schedule is overflowing

Pick a word that reflects how you want to feel in 2026 not what you want to do.

(You will be surprised how that one tip changes everything.)

What is your 2026 word?

And hit follow for more motivation & tips.

04/01/2026

❓Still thinking about starting your health journey?

Momentum starts with one small action today!

Discover more in our latest blog (3 min read) in the comments.....

04/01/2026

💡 Thinking about personal training but unsure if it is worth it?

You are not alone!

Here is the top 10 common questions, based on 15+ years of experience, backed by real science + real client results.

Find out more

Curious if personal training is worth it? Get research-backed answers to the top questions about results, cost, injuries, time, and real value