Aaron Whitecross - Accredited Exercise Physiologist

19/11/2020

Never a better time to get the body sorted. Get in before the crazy Christmas period!!

Don’t wait until the New Year to fix those niggles, start 2021 healthy, happy and healed! There are a number of reasons that you should visit a Physiotherapist, but to get you motivated – here’s three...
​
1)Improve your strength and flexibility
2) Reduce pain and injury risk
3) Keep doing the things you love!!

​If you want to end 2020 on a good note or start getting ready for pre-season, book into see our Physiotherapist; Cathy, before it’s too late! Click the link below for more information


https://www.themovementstandard.com.au/physiotherapy

04/11/2019

$180 BILLION - $500 MILLION PER DAY!!
In my opinion, our (Australian government and health care providers) current approach isn't aggressive enough! And this is the result.

One million Australians with mental health conditions ranging from anxiety and depression to psychosis and borderline personality disorders are going untreated each year, while the economic cost of mental illness has hit 180bn.

30/10/2019

Nothing makes me prouder than being able share my dream with others. We are looking for a like minded EP to work in our amazing space and continue to press the standard we strive to uphold.
Head to seek.com for all the info!

15/08/2019

If you’re a female triathlete looking to take yourself to the next level or just not sure about what to do, winning this will be an amazing experience!!

Want to win a fully customised 14-week program from Michelle Cooper to help you kick butt at ?

The Women for Tri Ambassador, first female President of Triathlon Australia, IRONMAN, professional triathlon coach, and just all-round champion is giving two lucky IRONMAN Western Australia athletes the chance to win a fully customised program to help them smash their goals.

Specialising in coaching for beginner triathletes, with a keen focus on female triathletes and those looking to take the leap into long course racing. Michelle has coached a number of athletes to qualify for the World Championships.

HOW TO ENTER:
1. You must be registered for IRONMAN Western Australia
2. Tag your #1 training partner below, and tell Michelle why you want (or need) this program
3. Do 1 & 2 before midnight 21 August

THE PRIZE:
A 14-week online training program by Michelle Cooper
Coaching throughout to ensure you are supported to reach your goals
Fuelling, nutrition strategies & race prep advice and tips
1 x Bexters prize pack
1 x $500 Hoka voucher each

08/06/2019

How are those niggles going? If you’re a triathlete and you’ve been dormant in the off-season or putting together ‘nothing’ miles, it might pay to hone in on some specifics leading into the season!

Don’t get lost in junk mileage during the off-season; focus on these three areas for big performance gains next year.

21/05/2019

Lower Trapezius
This is a great example of how the Lower Trapezius performs retraction and depression, along with the Mid portion of the muscle. Taking the scapula around the rib cage without the depression component being influenced by the latissimus dorsi or pectoralis major (which can often be the case). With rehab, ensuring we are getting the right movements can be the difference between doing rehab once or repeatedly.

16/05/2019

It still feels surreal to wake up and go to work each day building your own dream. Along with some luck, the work we have put in to begin has been immense. We are surrounded by elite gear from that makes TMS not only stand out, but fits the standard that we pursue.
Added bonus is, it looks amazing!

03/02/2019

⚠️PLEASE HELP⚠️
Willsy has made the Australian Team 🇦🇺 to compete in the Special Olympics in Abu Dhabi 🇦🇪❗️
To get there, Will needs to raise considerable funds and I would love if we could help Will and his family out!!
We are so incredibly proud of what Will is achieving! If you’d like to help, please DM me for info.
🏊🏼‍♂️

04/12/2018

🥳PROGRESS🤩
This chick has been stabbed, compexed, occluded, bent, poked, twisted and man-handed into so many positions over this year.
We have seen many milestones, fast progress and times of frustration, stacks, floppy legs turned feet, turned toes... Pain, flare ups, tap outs and more... and these are just the times we’ve shared together.
After a disc injury that changed Anna’s life, she has gone from a wheelchair, to lethal on crutches, to king-fu handstand walking and climbing her way over squat racks.

Stoked to get the milestone of equal quad size and gaining calf size after still suffering limited L5-S1 innovation.

The strength and resilience Anna has shown and the help of the physio team at Inspire, has helped her overcome some massive hurdles.
Looking forward to some more weekly questions and fun filled sessions as we continue to rebuild and make strides forward!! 🎉🤸🏼‍♀️

27/11/2018

In the last week of Movember, do you understand where the health of Aussie males is and where we are headed?

We take our MOvember MOndays very seriously ...

With 51% of Aussie men not sufficiently active, why wouldn't we?! This lack of activity increases the risk of developing chronic conditions & leads to poor mental health 😱

So, with only 4 days left of this glorious MO month, let's GET MOVIN! Start some conversations & donate to Movember Foundation Australia 🙏

To find out more about incorporating exercise into your lifestyle, get in touch: http://inspirehealthservices.com.au/contact/