Coach Kelly Batt

07/01/2026

STRETCHING IS A SUPERPOWER!

Did you know that the right stretching at the right time can improve movement quality and help reduce injury risk?

💡 Tip of the Day:
A dedicated static stretch session is best completed before your training session. It helps increase blood flow, increase range of movement , and prepare your joints for the demands of your workout.

🔑 Pro Tip:
Connect your breath to your stretch and relax - not just going through the motions.

💪 Prepare your body, move better, and train with confidence!

04/01/2026

Sunday Reset for Desk Workers..
If you’re heading back to your desk tomorrow after 3 weeks off over Christmas… this one’s for you.

You’ve gone from beach walks, late mornings and family time to:
😬 stiff hips
😬 tight shoulders
😬 a cranky lower back
😬 and that “oh no, my chair” feeling

Totally normal. Your body’s just reminding you it’s been enjoying movement away from the desk 🙏

✨ Sunday Reset Tip:
Spend 10–15 minutes tonight doing gentle stretching and rolling. Focus on:
Hips & hip flexors, hamstrings and glutes (hello, sitting!)
Neck, Upper back, shoulders and lats

This isn’t about “working hard” — it’s about easing your body back into routine so Monday doesn’t feel like a shock.

💡 Bonus tip for your first week back:
Set a reminder to stand up and move every 60–90 minutes. Even 2 minutes makes a difference.

Move gently today so tomorrow feels easier.

If you want help undoing desk tension, my Flexibility & Rolling classes are back on February 2nd— DM me to join. 🧘‍♀️✨

07/12/2025

🎄✨ Last Flexibility Class of 2025 – TONIGHT! ✨🎄
It’s December and Christmas is just around the corner 🎅💫

Before the festive chaos kicks in, come unwind, stretch, and give your body a little love at our final Flexibility Class of the year!

🗓 Tonight – Monday, 8th Dec
⏰ 6:10 PM
📍 Bulimba

Perfect for all levels — come de-stress, reset, and finish the year feeling amazing. 🌿🧘‍♀️
💬 DM me to join!

01/12/2025

Huge thanks to everyone who joined the Flexibility class in the Big Hall yesterday! 🙌 It was amazing to meet new faces and welcome back familiar ones! Your energy and dedication always make these classes so special.
And for those of you who missed it – don’t worry! We’ve still got two more Flexibility classes left this year, and they’re the perfect chance to unwind and stretch before 2025 wraps up!

🗓️ The last two Mondays of Flexibility for 2025 are coming up:
Monday, 1st December
Monday, 8th December
🕕 Time: 6:10 PM
📍 Where: Bulimba

These sessions are perfect for stretching out those tight muscles, relaxing after a busy day, and setting yourself up for a more flexible and stress-free week. Whether you’re a beginner or looking to deepen your practice, these classes are for YOU!

💬 Message me to join!

Don’t miss out on this final opportunity to stretch, relax, and rejuvenate. Come unwind with us and make these last classes of 2025 count!

28/11/2025

24/11/2025

Do you stretch as an afterthought? 🤔
How often do you wait until you’re feeling tight or in pain before you think about stretching?

✨ What if stretching wasn’t just something you do at the end of your workout, but a priority before your run, workout, or even as a way to wind down at the end of your day? 🧘‍♀️

When you focus on flexibility first, you might notice that you’re stronger, faster, and feel more relaxed overall. 💪

So stop treating stretching as an afterthought and make it part of your routine.

Your body will thank you! 🙌

20/11/2025

Setting the space for Flexibility Friday — everything in place, energy grounded, and ready to support each client’s goals. Helping you move better, feel better, and step into the weekend with ease.

19/11/2025

✨ Start Today, Don’t Wait for Perfection ✨

Sometimes, the hardest part is just getting started. Whether it’s a new goal, a healthy habit, or a big dream—just take the first step. 💪

We’ve been making chia puddings, healthy muffins, and apple cider vinegar overnight oats, and let me tell you... they’re DELICIOUS and so easy to make! 🍏🥄 Starting small with simple recipes has made such a difference.

If you’ve been thinking about trying something new—whether it’s in the kitchen, fitness, or your goals—just jump in! No need to overcomplicate it. Start with what you can, and the rest will follow. 💫

What’s something you’ve been wanting to start? Let’s get started together! 👏

18/11/2025

Not long to go now until the Big Hall Community Stretch on 30th November!

Come along, be a friend for free, stretch, relax, and start your Sunday the right way. We kick off bright and early at 7:10am in Bulimba, and I’m really looking forward to seeing you there.

Do you currently stretch?
Do you have any questions about stretching?

Let’s go deeper than just going through the motions — come learn how to stretch with purpose and feel the difference.

DM to join us!

Hope to see you on the mat! 🧘‍♂️✨

11/11/2025

Stretching: The Secret to Feeling Good Without the Time Commitment ✨

Think you’re too busy to stretch?

Here’s the truth: the more often you stretch — the faster your body adapts! 🙌

Stretching a little every day can work wonders for your body without eating up hours of your time.

Want to feel loose and energised without the long stretches?

Drop a “YES” in the comments, and I’ll send you my micro-stretch plan that fits even the busiest schedule! 💪

10/11/2025

If you spend more than 6 hours a day sitting - this is for you 🙏

DM me the word FLEXIBLE and I’ll send you the 10 minute general desk stretch sequence.

09/11/2025

“Imagine waking up without tightness or like you have oil in your joints.” Which was feedback from a lady that joined one of my classes!

My flexibility class is built for busy parents, desk workers, and gym-goers who don’t have time to stretch.

DM ‘FLEXIBLE’ before Monday to grab one of 5 spots this week.”