Reset Therapy and Coaching

01/08/2024

Parents are often asking me for recommendations, well Maggie Dent is one who has great insights and is a must have to read, listen to or watch

04/06/2023

It's easy to underestimate the power of silence and presence without words. Nervous systems communicate with each other based on the state, not necessarily what's spoken.

01/05/2023

Being coached has created major shifts in how I think and act in two key areas – communication and connection. Here's what I've learnt..... https://resettherapybrisbane.com.au/why-do-men-need-coaching/

Reset Therapy offers evidence-based approaches to helping individuals, couples and families find better, more fulfilling relationships. From individual sessions, to couples and families, we meet people where they are at and develop a plan to best support you and your family.

29/01/2023

How often do you turn towards bids for connection in your relationship? 💞

Bids are requests for connection. They might take the form of an expression, question, or physical outreach. No couple is attentive 100% of the time, but regularly showing interest and attention can work wonders for your relationship.

Want to learn more? Take the guesswork out of connecting with your partner with these tips from our blog: https://bit.ly/3OOAbzd

29/01/2023

Shark Music tells us to be afraid of needs and emotions that are actually safe. When our child does something that triggers our Shark Music, rather than responding to the genuine need before us, we react automatically and inadvertently send the message that this need or behavior cannot be shared (134).

Hoffman, Kent, Glen Cooper, Bert Powell, and Christine Benton. Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore. Guilford Press, 2017.

24/01/2023

Can this be your Best Term Ever? It will be if you are intentional about what comes next.

1. Focus on what is right in front of you. Action eats perfection as a healthy breakfast! Limit yourself to reading 5 posts or blogs on getting back to school. Focus on your top 3 actionable steps.

2. Begin with the end in mind. At the start of each week picture Friday afternoon (before the G&T). Close your eyes and take a breath. How you will feel when it has been a successful week? What basic functions needed to happen to get you there? Who did you need to be this week for yourself, your partner and your children?

3. Write all these down. Written goals are twice as likely to be achieved. Be intentional about reading them again before Wednesday so you can review, realign and go again.

Our personal coaching program on Intentional Parenting of Teenagers is now available.
*** February Special - book a free 60 minute coaching session with Colin to find out more ***
https://www.halaxy.com/profile/colin-bennett/other/1112361

DM for more information or an alternative booking.

01/01/2023

Set yourself up for a year that you can be proud of!

The Circuit Breaker course is where you can find help, change and start a new life. It's a ten week group based program for anyone who feels their temper is affecting the quality of their relationships.

"... life-changing, eye-opening, family-growing and marriage enriching..." (Rachael - Springwood)

http://www.circuitbreakercourse.net/