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Women Aging Strong

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Australia
Brisbane, QLD
Women Aging Strong

Online Women's Health Clinic | Accredited Exercise Physiologist from Australia. ESSA Member. Empowering women for a healthier, active life. English & Farsi

Prevent & manage chronic pain & chronic diseases with expertise.

22/05/2025

It’s not about perfect posture—it’s about moving often. Your best position is your next one. Even small shifts can make a big difference.

07/04/2025

Let’s stop chasing “skinny.”
Let’s start building strength.

26/03/2025

Boost your brain health with movement!

26/02/2025

5 Simple Ways to Boost Neuroplasticity 🧠✨
1️⃣ Keep Learning – Try new skills, read, or learn a language.
2️⃣ Stay Active – Exercise improves brain function and memory.
3️⃣ Manage Stress – Practice mindfulness, deep breathing, or meditation.
4️⃣ Prioritize Sleep – Rest helps the brain form new connections.
5️⃣ Be Social & Creative – Engage in conversations, play music, or try new hobbies.
Which one will you focus on today? 😊

18/02/2025

Your brain has the power to adapt and learn at any age!

23/01/2025

Highly recommend 👌

10/01/2025

I've been away from the gym for a few weeks due to travel and a minor surgery. Now, I'm slowly getting back into my workout routine. The key is to start with lighter weights and give our bodies time to adjust. 💪

Remember, it's okay to take a step back; what's important is to start again and gradually get back to our previous routine. 🏋️‍♀️

Address

Brisbane, QLD

Telephone

+61488701216

Website

facebook.com

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