What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8:30am - 2pm

Physio One

Welcome to Physio One! We are an integrated Musculoskeletal
Physiotherapy Clinic

-Sports & Musculoskeletal injuries
- Orthopaedic rehabilitation
- Pelvic Health care for females and males
- Pregnancy / postnatal recovery
- Gut Health / bowel concerns
- Bladder health / Pelvic floor rehabilitation

29/05/2026

Thank you Nana for the Chair Pilates information session today at our inservice!
Chair Pilates is a gentle yet effective form of exercise that adapts traditional Pilates movements using a chair for support and stability. It helps improve core strength, flexibility, posture, balance, and mobility while being low-impact and accessible for all fitness levels. Designed especially for the elderly people and people recovering from injury particularly pelvic, back, shoulder and neck injures, Chair Pilates offers a comfortable way to build strength and confidence.
Watch this space for future classes or chat to our physios for enquiries or expressions of interests.

15/05/2026

Big shoutout to our afternoon receptionist Sophie for placing 2nd in the Ikara 50K ultramarathon in the Flinders Ranges, South Australia last week! 🥈🔥

We love celebrating each other’s successes at Physio One, and it’s been awesome seeing her put in the work and get herself to the start line feeling ready to go. A few tune-ups with our physio team along the way and she smashed it 💪

Physio One 💜💜💜

07/05/2026

Why not give the gift of health, wellness, and self-care this Mother’s Day 💝

Physio One gift vouchers are available for all services at our clinic and have no expiry date — giving Mum the flexibility to book when it suits her.

From Pilates and massage to pelvic health and physiotherapy, it’s the perfect way to help her feel her best 🌟

Physio One 💜💜💜

02/05/2026

Sports injuries don't just affect performance - they affect your quality of life.

At Physio One, we take a clinical, evidence-based approach to sports rehabilitation. Our team supports patients through every stage of recovery, from acute injury management through to return-to-sport testing and long-term injury prevention. Whether you're a competitive athlete or simply someone who wants to stay active, we're here to help you move well and stay well.

Our physiotherapist – Rhys has a special interest in sports rehabilitation and is now available to take bookings on Monday, Tuesday and Thursday.

23/04/2026

We will be closed this Anzac Day as we take time to remember and honour those who have served and sacrificed.

Lest we forget.

We’ll reopen as usual on Monday.

13/04/2026

Did you know your neck could be the key to reducing dizziness, vertigo, and headaches? 🤔

Our physiotherapist, Vidhi, recently ran an in-service session with the team, sharing how assessing and treating the neck can play an important role in managing these symptoms. It was a great opportunity for our team to learn more about how everything in the body is connected!

If you’ve been experiencing dizziness, vertigo, or ongoing headaches, our physio team is here to help.

Call 07 3870 4969 to book in with us to see how we can support you on your journey to feeling better 💜💜

01/04/2026

The entire team at Physio One wishes you a very Happy Easter! 🐣✨

We hope you have a wonderful long weekend.
Please note, we’ll be closed from Good Friday through to Easter Monday.

We’ll be back from Tuesday (7th April - normal business hours)—so be sure to book in with our lovely team to help you recover after all your long weekend adventures!

09/03/2026

✨ NEW CLINICAL PILATES SLOT WITH NANA FATHI ✨

Do you have an injury but are keen to stay fit?

You are in the right place!

Our most beloved Nana Fathi is taking over the Tuesday 9:30am Clinical Pilates Class at Physio One.

Expect a Pilates experience like no other — Nana talks you through every step, ensuring you feel confident, supported and challenged.
✔ Open to all levels
✔ Exercise alternatives provided
✔ Tailored to suit your needs

Spots won’t last long — book now!

Can’t make that session? We’ve got you covered 👇

JACK POTTER
Tuesday 6pm

CHRIS GILL
Thursday 6pm

NANA FATHI
Wednesday 8:30am | 9:30am | 10:30am
Friday 9:30am | 10:30am

Looking for something different?

Balance & Mobility (with Chris) – 12pm

Strength & Conditioning
Monday 4pm (Francis)
Tuesday 1pm (Chris)
Wednesday 5:30pm (Jack)
Friday 4pm (Chris)

See you in the clinic
Book your spot today!

Look out for this space for upcoming new classes

Let us know in the comment section if you have any suggestions for the same 👇

27/02/2026

Huge thank you to Dan and Ben from Dan Everson Podiatry for such an engaging and insightful in-service on their Sensokinetic orthoses.

We loved learning how their approach differs from traditional orthoses — instead of simply supporting the foot, Sensokinetic works to enhance ankle power and improve overall movement quality.

Drawing on neuromotor facilitation research and the "Spinal Engine" concept, Dan highlighted the importance of dynamic stability from top to toe. A key takeaway? Foot pain isn't just about the foot — it requires a thorough assessment of the entire kinetic chain including the neck, shoulders, hips, knees and ankles.

One of our favourite concepts was the idea of the ideal vs preferred gait pattern. While we're born with an ideal movement pattern, life and injuries can shift us into a preferred one. These orthoses help guide the body back to its ideal pattern, acting as a reminder rather than teaching something new.

We were hooked from start to finish and loved seeing the passion behind the research and clinical application.

If you're looking to enhance your movement and reduce foot pain, it might be time to explore Sensokinetic orthoses!

06/02/2026

Hi Physio One Community,

Big shout-out to our newest physio on the team, Vidhi! She has already jumped straight in and has been helping out with our Strength & Conditioning and balance classes, bringing great energy and expertise to the team 💪✨

Vidhi will officially be starting in the clinic next week on Tuesday and she’s looking forward to working with patients one on one.

If you’d like to book in with her, appointments are now open!

📞 Call us on 07 3870 4969 to book or online booking via www.physioone.com.au

Physio One Community 💜💜

02/02/2026

Welcome back, Nana!

We’re so excited to welcome Nana back at Physio One as she returns to regular hours 🙌

Nana is available for physiotherapy appointments and is also back running her popular group classes – perfect if you’re looking to build strength, move better, or stay accountable with your rehab and fitness goals.

🧘‍♀️ Clinical Pilates
• Wednesday: 8:30am, 9:30am & 10:30am
• Friday: 9:30am & 10:30am

💪 Pelvic Fit
• Friday: 8:30am

📅 Physio appointments available:
• Wednesdays & Fridays

Spots in classes can fill quickly, so be sure to book in early!
Call us on 07 3870 4969 or book online at https://physioone.com.au/ to secure your place.

Address

Suite 8, 165 Moggill Road, Taringa
Brisbane, QLD
4068

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8:30am - 2pm

Website

http://www.physioone.com.au/

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