What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8:30am - 2pm

Physio One

Welcome to Physio One! We are an integrated Musculoskeletal
Physiotherapy Clinic

-Sports & Musculoskeletal injuries
- Orthopaedic rehabilitation
- Pelvic Health care for females and males
- Pregnancy / postnatal recovery
- Gut Health / bowel concerns
- Bladder health / Pelvic floor rehabilitation

29/12/2025

🎉 Happy Birthday, Rhys! 🎉
Huge shout-out to Rhys, who’s spending his birthday doing what he does best — looking after our patients and the Physio One community. We’re so grateful for the dedication, care, and positive energy you bring every day (even on your birthday!).
Big thanks to for helping keep the team recharged and running on great coffee ☕🙌
Show Rhys some birthday love below! 🎂🥳

23/12/2025

Cheers to the Christmas season! 🥂🎄

From everyone at Physio One, we’d like to wish our wonderful community a very Merry Christmas.

Thank you for trusting us with your health, movement and recovery this year. We’re grateful for each and every one of you.

Physio One 💜💜

16/12/2025

🌟 Merry Christmas & Happy New Year from Physio One! 🎄✨

As we wrap up another wonderful year, our team would love to extend a heartfelt thank you to all our amazing patients for your support throughout 2025. 💛

We have truly enjoyed being part of your health and wellness journey, and we look forward to continuing to support you in the new year. Wishing you and your families a joyful, safe, and relaxing festive season!

To help you plan your appointments, please see our Christmas & New Year trading hours below. Our clinic will remain open with reduced hours, and we will be closed on public holidays:

📅 Holiday Trading Hours
• 24 Dec – 7:30am to 2:00pm
• 25 Dec (Christmas Day) – Closed
• 26 Dec (Boxing Day) – Closed
• 27 Dec (Saturday) – Closed
• 28 Dec (Sunday) – Closed
• 29 Dec – 7:30am to 2:00pm
• 30 Dec – 7:30am to 2:00pm
• 31 Dec – 7:30am to 2:00pm
• 1 Jan (New Year’s Day) – Closed
• 2 Jan – 7:30am to 7:00pm
• 3 Jan – 8:00am to 1:30pm

Thank you again for an incredible year. Stay safe, stay well, and we’ll see you soon! 💫

— The Physio One Team

03/12/2025

🎁✨ Searching for the PERFECT gift… for someone who already has too many candles, mugs, and novelty socks?
Give them something they’ll actually use — the gift of feeling great! 💪😄

Our Physio One Gift Vouchers are officially live and can be used for:
✔️ Physiotherapy
✔️ Massage
✔️ Pilates classes
✔️ Gap payments

Perfect for the sporty, the stiff, the stressed… or that one family member who always says, “I really should book a massage” but never does.

Pop in, message us, or send a carrier pigeon — we’ll sort you out. 🎄🎁💜

22/11/2025

Join a Leading Physiotherapy Team in Brisbane’s Inner West! 🌟

Position: Physiotherapist (Private Practice – Part-Time, 20–35 hours/week)
Location: Physio One, Taringa

About Us
Physio One is a well-established private practice located in the heart of Taringa, with over 20 years of trusted service. Known for our exceptional patient care and strong community presence, we are proud to be a preferred provider for all major health funds and maintain longstanding referral relationships with GPs and specialists across Brisbane.

Why Join Us?
At Physio One, we don’t just care for our patients — we care for our team. We foster a supportive and collaborative environment that promotes clinical excellence, professional growth, and work-life balance.

Why You'll Love Working With Us:

• Flexible roster options (including the option to avoid Saturday shifts)
• Generous performance bonuses
• $1000 annual PD allowance
• Quarterly team events and an enthusiastic, vibrant workplace culture
• Above-award salary up to $120,000, depending on rostered hours worked, caseload, experience and bonuses.
• Opportunities to mentor and support UQ physiotherapy students (we are a proud 4th-year training provider)
• Great community of loyal patients

Whether you're a new graduate, early-career professional, or experienced, you'll thrive in our collaborative environment and enjoy real opportunities to grow.

Please send your CV to enquiries@physioone.net.au

Physio One 💜

15/11/2025

Hi Physio One Community,

Our Strength & Conditioning Group Classes are the perfect way to build confidence, improve movement, and get stronger in a safe, supportive environment.

Why join?
⭐ Physio-led training — safe, effective, and tailored to your goals
⭐ Better strength, mobility & function for everyday life
⭐ Injury prevention through smart, targeted exercises
⭐ Motivation & accountability from training alongside others
⭐ Small groups = personalised guidance + great community vibes

Whether you’re getting back from injury or simply wanting to feel fitter and stronger, our classes are suitable for all levels.

Prefer one-on-one? 🙌
You can also book an individual session with one of our experienced physiotherapists.

Limited spots — Call us on 07 3870 4969

Physio One Community 💜💜

07/11/2025

Let’s Get Moving! 🌟
Movement is medicine — and we’re here to help you feel your best! 💪

Whether you’re getting back into exercise or looking to stay strong and mobile, our physio team is ready to support you. We offer appointments and group classes including Balance & Mobility, Strength & Conditioning, Pelvic Fit, and Clinical Pilates to help you move with confidence.

If your body needs a little extra care or motivation, we’ve got you covered - let’s keep you moving and feeling strong! 🙌

P.S. Big shout-out to our physio, Rhys, who blitzed the ASICS Bolt at the Noosa Triathlon on the weekend! We love seeing our team moving strong and having fun! 👏

Physio One 💜💜

31/10/2025

Happy Halloween from all of us at Physio One! 🎃👻
We hope your evening is full of fun, laughter, and just the right amount of spooky! Our team’s all smiles (and bones 🦴) today. A friendly reminder to take care of your skeleton, it’s the only one you’ve got! 😉

Stay safe, look out for little trick-or-treaters, and remember, if any spooky aches, pains, or creaky joints come knocking, we’ll help get you moving again 💪
Stay safe, stay spooky, and keep those bones strong!

Also, a shout out to our physio Francis, who’s birthday was on 16th October, and our lovely morning receptionist Emily, who’s birthday was on the 3rd of October! 🎂🎂

Physio One 💜

17/10/2025

https://www.seek.com.au/job/87938462?tracking=SHR-WEB-SharedJob-anz-1

13/10/2025

🎉 Guess Who’s Back? 🎉
We’re thrilled to announce that Damien is officially back in action at the clinic! 🙌

After some much-needed recovery time and a few unavoidable appointment cancellations (thank you for your understanding!), Damien has made a full comeback. His hand injury has healed beautifully, and he’s more than ready to get back to doing what he does best — providing top-notch care to our amazing patients.

To all our regulars who patiently waited: thank you for your continued support, kindness, and patience during his time away.

💥 His schedule is already filling up fast — so don’t wait to book your next appointment!

Welcome back, Damien! We missed you! 💙

03/10/2025

Did you know?!

🌟If you work in an office, you could be sitting for up to 2,100 hours a year. Prolonged sitting raises the risk of cardiovascular disease, type 2 diabetes, obesity, poor mental health, musculoskeletal pain and stiffness.

🌟WorkSafe Queensland recommends moving and resetting your posture at least every 30 minutes to reduce these risks.

Ways to move more at work:
1. Build movement breaks into your day – set reminders every 30–45 minutes to stand, stretch or walk for 1–2 minutes ⏰
2. Reset your posture – sit tall, roll shoulders back and hold for 10 seconds every 30 minutes🔁
3. Move during tasks – take phone calls standing or walk, use the stairs instead of the lift whenever possible, place your printer or bin further away so you have to walk to it ☎️
4. Adjust your workstation – try a sit-stand desk, or position items so you need to stand/reach to get them 🗃
5. Use breaks wisely – take a walk at lunch or do quick desk stretches🙆‍♀️
6. Hydrate smartly – keep a smaller water bottle so you get up to refill 🧠
7. Commute actively – park farther away or get off public transport one stop early to add a short walk 🚌
8. Track movement – aim for a daily step goal (10,000 is a good target)🏃

Small, frequent movements add up to better health at work 🙌
If you need a hand tailoring these tips for you or have any aches and pains from work, don’t hesitate to come see our physiotherapists, who can help you with personalised advice, treatment and exercises.

Call 07 3870 4969 or go to physioone.com.au to book.
Physio One 💜

26/09/2025

Nana is back!
After taking Wednesday off to take some much needed personal time to manage a rib injury, she is back to managing her pilates and pelvic fit classes on Wednesday and Friday mornings as usual. If your looking for anything pilates care related, give the clinic a call at 07 3870 4969 or come in and chat to Nana and we can help you into a class or one on one consultation.
Everyone was so happy to see her back today and so were we😄

Address

Suite 8, 165 Moggill Road, Taringa
Brisbane, QLD
4068

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8:30am - 2pm

Website

http://www.physioone.com.au/

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Our Story

Physio One is dedicated to providing our patients with the most up-to-date evidence based treatment, to help you to move better, faster. Our experienced Physiotherapists, Remedial massage therapists and Acupuncturists adopt a patient-centred, multidisciplinary and holistic approach towards our treatment. We specialise in hands-on therapy, rehabilitation and exercise prescription, and for a wide range of musculoskeletal conditions.

We also offer a range of individual and group Pilates and Yoga classes. Pilates at Physio One is suitable for all ages and levels of ability. No prior experience is required since our Clinical Pilates instructors tailor classes for you and any injuries/conditions which you may have.

Please contact our clinic for any enquiries, or BOOK ONLINE with one of our Physiotherapists today! Follow this link - https://bit.ly/2C786zP