Heart & Mind Yoga & Meditation

22/05/2024

😆

27/03/2024

So last night I ran my last yoga class - what a journey it's been over the last 7 years!
I've met so many wonderful people. HUGE thank you to everyone who has come along for so many years, some from several suburbs away. I will miss teaching but with the start of my new job, together with everything else I do, life has become too hectic at the moment to continue.
I will miss you all and will plan a catch up after Easter 🙏💛

12/03/2024

14/02/2024

That savasana song!

https://open.spotify.com/track/1fetTbR2on5hKEE8K9oelC?si=xZ0_LDrdQVWl1WXLYzYDkg

Max Richter, Ben Russell, Yuki Numata Resnick · From Sleep · Song · 2015

31/12/2023

Happy New Year!
Classes resume on Wednesday 24th January.
$25 casual / $200 - 10 week term.

20/12/2023

💛💛💛
“It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house. Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.
Because Pooh and Piglet were There.
No more; no less."
💛💛💛

27/11/2023

This week only!
Yoga is on TONIGHT
🧘‍♂️🤸‍♀️🧘‍♀️🤸‍♂️🧘🤸🧘‍♀️

27/11/2023

The world is increasingly designed to depress us. Happiness isn't very good for the economy. If we were happy with what we had, why would we need more?
How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind.
To be calm becomes a kind of revolutionary act. To be happy with your own non upgraded existence. To be comfortable with our messy, human selves, would not be good for business. ~Matt Haig

(Book: Reasons to Stay Alive [ad] https://amzn.to/47OGZXx)

(Art: Painting by Lesley Oldaker)

15/11/2023

For anyone worrying about melting when they step outside later, the aircon will be ON at yoga tonight 😁

15/11/2023

Several people have asked for a DAYTIME yoga class, probably starting at or around 9am.

If you are interested, please let me know
which day of the week you prefer 😊🙏

Feel free to DM me.