Foot, Ankle & Body Experts Health Clinic

24/03/2026

💥 Reformer Pilates for knee rehabilitation post-ACL reconstruction 💥

🦵🏼Traditional footwork
Targets quadriceps activation, with emphasis on the VMO to assist in patellofemoral alignment and knee stability

🦶🏻Hamstring bridge presses
Develops concentric strength of the posterior chain, supporting tibiofemoral joint stability

🙌🏻 Eccentric single-leg hamstring bridges
Focuses on controlled eccentric loading to improve hamstring capacity, endurance, and injury resilience

🍑 Single-leg side-lying glute press
Activates hip abductors to enhance pelvic control and reduce valgus stress at the knee

Strong hips + strong hamstrings = a stronger, safer knee 💪🏼

➡️ DM us if you’re ready to start Pilates, rehab or level up your fitness

23/03/2026

March highlights ✨
Post-ACL recovery testimonial from one of our patients — progress, resilience, and getting back to doing what they love 💯

06/03/2026

Supporting Women’s Health Through Nutrition

Did you know that nutrition may play an important role in managing endometriosis symptoms?

Our dietitian Janice Law (Master of Dietetics) has written a new article exploring how certain foods may help support hormonal balance and reduce inflammation, while others may potentially worsen symptoms.

If you or someone you know is navigating endometriosis, this article offers helpful insights into how diet may influence symptoms and overall wellbeing.

📖 Read the article here:
https://footandankleexperts.com.au/foot-health-advice/endometriosis-nutrition-is-your-diet-helping-or-hurting

Janice will also be hosting a Free Women’s Nutrition Masterclass at our clinic:

📅 March 30
🕡 6:30pm
📍 Foot, Ankle & Body Experts – Hamilton

Topics will include:

• Key nutrients women need most
• Hormones and metabolism throughout the years
• Gut health
• Building a balanced, healthy plate

This session will also mark the start of a monthly nutrition education series Janice will be presenting throughout the year.

Spaces are limited to keep the group small and interactive.

Contact reception to reserve your spot or book online here:
https://foot-and-ankle-experts-podiatry.au1.cliniko.com/bookings?business_id=62595&practitioner_id=1775864035401532563&appointment_type_id=1898901781992179614

09/02/2026

Dietetic services now available!

05/02/2026

We’re proud to introduce Janice Law, an Accredited Practising Dietitian with a Master of Dietetics from The University of Queensland.
Janice has a gentle, supportive approach to health and loves helping people feel more confident and in control of their wellbeing.

She has a special interest in:
• Chronic health conditions
• Weight management
• Personalised nutrition plans that respect individual lifestyles and cultural preferences

Janice believes nutrition should feel simple, achievable, and never overwhelming. She focuses on turning quality research into practical day-to-day guidance that truly fits your life.

📍 Available at Foot, Ankle & Body Experts Health Clinic. Every Morning 8:30am until 11:30am.
Book an appointment today and start your journey toward better health.

06/11/2025

Latest news and specials for November.

We have two specials for the month of November.
New Pilate patients with Ben will receive $20 off their first appointment, if they use the code BEN20 when booking or paying.

New dietetics patients will receive $50 off their first appointment if they use the code JANICE50 when booking or paying.

Dr kim has changed her availability to the following:
Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 12pm - 6pmThursday 8:30am - 6pmFriday 10am - 1pm

Will our Physiotherapist will be overseas until the end of November. His next availability will be December 1st.

Janice our Dietitian will be available Monday to Thursday, 3:30pm - 5:30pm.

When making your appointment, please include a brief note about the reason for your visit. This helps us prepare in advance and ensures you’re booked with the most appropriate practitioner.

22/09/2025

- Janice Law - New to the admin team as well as a qualified Dietitian.Janice will be doing dual roles and is available for Dietetics appointments from the 3rd of October.

- Dr Kim is currently overseas for further training in Belgium. She will be back from the 29th of September.

- Ben has just wrapped up his pilates training and will be taking on patients for both one on one sessions and groups sessions (up to 3), from October.

- Will is deep in his Acupuncture studies, and is taking on patients currently for acupuncture focused appointments.

15/09/2025

Congratulations to our little doggy Lolly! She won't know we are giving her a shout out, but we are so proud of her we need to flex a little! (sorry)

Lolly recently participated in the first ever Paws & Relax House Cup. She was 1st place in two of her events and 2nd place in another!

We are excited for the next big competition!

A big shout out to Paws & Relax for setting up such a fun event for both owners and the dogs!
Lolly would also like to thank her support team.

Dr Kim & Kirsty - Team love, cuddles and food.
Ben - Post competition massages.Lewis - Post event debrief and care.Will - Lifestyle advice
Chris - Exercise & Training
If you are looking to get a signature from Lolly. You will find her in the clinic every evening and during the day on Wednesday and Friday.

14/06/2024

A sample of some of our services!

05/04/2024

05/04/2024

05/04/2024