TotalFusion Mt Gravatt

07/10/2025

In honour of World Mental Health Day, we invite you to share the TotalFusion experience with the people who matter to you the most.

Introduce your friends to a day of movement, mindfulness, and connection; it's a chance to celebrate the power of community in supporting both body and mind.

Bring your friends to TotalFusion this Friday, 10th October, so you can train together and move more.

Spaces are limited, so register your friends via the link below.

https://b.link/1prtau6v

*Ts&Cs apply. Free access does not include Reformer .

For valuable resources supporting Mental Health awareness, we recommend the Mental Health Foundation of Australia, who provide valuable guidance and tools for the greater community: https://www.mhfa.org.au/

02/10/2025

👋 Guess who’s back?!

We’re excited to (re)introduce Olivia Brown as our Program Director here at TotalFusion Mt Gravatt! 🎉
Many of you might remember Olivia from 2019–2022, when she brought her energy and passion to our classes. Now she’s back, this time leading the way with all things timetable and classes. 🙌

Olivia’s here to keep our schedule fresh, exciting, and full of the classes you love most. 💪🧘‍♀️🚴‍♀️

Let’s give Olivia the warmest welcome back 👋

01/10/2025

🚨 New Classes Alert! 🚨

Check out some additional classes hitting the timetable:

✨ Monday 9am – Club Cycle with Mel: Kickstart your week with an epic ride!
✨ Wednesday 10:15am – Total Stretch: Reset, release, and feel amazing midweek.
✨ Thursday 9am – TotalStrength: Build power, tone, and confidence.
✨ Friday 10:30am – Boxing Circuit: Punch, sweat, and finish your week strong!

26/09/2025

🌿 Pop-Up Aloe Bar — This Monday! 🌿

Stop by before or after your class this this Monday from 4–8pm, to sample natural, health-focused products that support recovery, hydration, and overall wellness.

📍 In-studio
🗓️ Monday | ⏰ 4–8pm

25/09/2025

✨ From Bliss to Purpose with Cameron Brown ✨

A 3-hour journey of breath, movement, and self-discovery:

Rishi Isometrics – ignite your inner flame 🕉️

Gratitude Yin – open your body & invite abundance 🌸

Fearless Dreaming & Journaling – connect with your vision ✍️

Sankalpa & Yoga Nidra – plant your heart-aligned intention 💖🎶

📍 TotalFusion Mt Gravatt
📅 Sunday, Oct 12 | 🕰️ 12–3pm
🎟️ Members $60 | Non-members $80

Limited spaces remaining

Tickets via Eventbrite: https://www.eventbrite.com.au/e/from-bliss-to-purpose-a-visionary-journey-of-the-heart-tickets-1564388812049

13/09/2025

From stillness, we listen. From bliss, we create.

Join Cameron Brown for this 3-hour offering. A sacred unfolding, a journey from embodied breath to awakened purpose.

Begin with Rishi Isometrics, weaving breath and movement to ignite the inner flame. From there, soften into Gratitude Yin, where the body opens like a flower, inviting in the frequency of abundance.

Cradled in this spaciousness, explore the art of fearless dreaming, a luminous lecture to shape your North Star Vision.

Then, with pen in hand, dive into soulful journaling, a quiet dialogue with your inner truth.

With clarity blooming, craft your personal Sankalpa, a heart-aligned intention to guide your path forward.

Close with a deeply restorative Yoga Nidra and sound journey, planting your vision like a seed in fertile soil.

✨ Come home to your bliss. Step boldly into your purpose. ✨

📍TotalFusion Mt Gravatt
📅 Sunday Oct 12
🕰️ 12pm - 3pm
🎟️ Members: $60 | Non-members: $80

Tickets via Eventbrite:

Join Cameron Brown for a 3-hour soul immersion to align with your heart’s true path.

01/09/2025

THIS FRIDAY, September 5th!

✨ Full Moon Sound bath ✨
Take a moment to pause, reset and immerse yourself in deep relaxation. Our upcoming Sound bath event is the perfect opportunity to release stress, restore balance, and experience the healing power of sound.

🗓 Date: Friday, 5th September
🕰 Time: 7:15pm
📍 Location: TotalFusion Mt Gravatt

You’ll be guided through a restorative journey as soothing frequencies wash over you, leaving you refreshed, grounded, and recharged. 🌙

Spaces are limited, so secure your spot early!

👉 Book now via reception.

31/08/2025

Join us on Sunday 14th September, 9:30am – 11:30am for our ‘No Way’ Ladies Self Defence Workshop, delivered by Paul Johnstone from SEKM International – and a proud TotalFusion member himself. 🙌

This empowering two-hour session will leave you feeling stronger, safer, and more confident. 💪

You’ll learn:
✅ How to spot danger early & set clear boundaries
✅ Verbal strategies to stop threats in their tracks
✅ Simple, effective techniques to break free & defend yourself
✅ Tools to stay calm & harness adrenaline under pressure
✅ The confidence to protect yourself in real-world situations

💥 Free for members | $20 for non-members

🔒 Spaces are limited – don’t miss it!
📅 Sunday 14th September, 9:30am – 11:30am
📍 TotalFusion Mt Gravatt

👉 Contact reception today to reserve your place!

29/08/2025

✨ New to Our Timetable - AERIAL FLOW✨

We’re so excited to welcome Cassandra to our instructor team and introduce an additional Aerial Flow class starting this Monday, 1st September at 11:45am! 🧘‍♀️✨

Cassandra has been guiding communities and individuals through their yoga journeys for over a decade. She practices yoga as lifestyle medicine and somatic work, bringing warmth, joy, and mindful movement into every class.

Her Aerial Flow sessions are infused with vibrant energy and a fresh twist on traditional Aerial yoga. With her background in dance and circus, Cassandra creates classes that are as therapeutic and intuitive as they are playful and exciting.

🌿 Come and experience Aerial Flow with Cassandra, the perfect blend of strength, freedom, and fun!

📅 Mondays 11:45am | Starting Sept 1

👉 Book your spot now via the app before spaces fill!

27/08/2025

🥂 Pilates & Prosecco 🥂
Friday 29th August | 5:15 PM – 7:30 PM | Reformer & Fusion Studio

A relaxed, social evening to bring our community together!
Join us for your choice of:
Reformer Pilates or Hot Pilates Sculpt
…then stay back to sip on bubbly Prosecco, enjoy bliss balls, and connect with like-minded members.

Pricing:
✅ TotalFusion Members: FREE
✅ Fusion Members: $15 Reformer Pass
✅ Non-Members: $25

Spots are limited – don’t miss out!
BOOK NOW via Reception or the TotalFusion App.

25/08/2025

✨ Full Moon Sound bath | Friday, September 5th ✨

Take a moment to pause, reset and immerse yourself in deep relaxation. Our upcoming Sound bath event is the perfect opportunity to release stress, restore balance, and experience the healing power of sound.

🗓 Date: Friday, 5th September
🕰 Time: 7:15pm
📍 Location: TotalFusion Mt Gravatt

You’ll be guided through a restorative journey as soothing frequencies wash over you, leaving you refreshed, grounded, and recharged. 🌙

Spaces are limited, so secure your spot early!

👉 Book now via reception.