TotalFusion Mt Gravatt

25/08/2025

✨ Full Moon Sound bath | Friday, September 5th ✨

Take a moment to pause, reset and immerse yourself in deep relaxation. Our upcoming Sound bath event is the perfect opportunity to release stress, restore balance, and experience the healing power of sound.

🗓 Date: Friday, 5th September
🕰 Time: 7:15pm
📍 Location: TotalFusion Mt Gravatt

You’ll be guided through a restorative journey as soothing frequencies wash over you, leaving you refreshed, grounded, and recharged. 🌙

Spaces are limited, so secure your spot early!

👉 Book now via reception.

06/08/2025

🥂 Pilates & Prosecco 🥂
Friday 29th August | 5:15 PM – 7:30 PM | Reformer & Fusion Studio

A relaxed, social evening to bring our community together!
Join us for your choice of:
Reformer Pilates or Hot Pilates Sculpt
…then stay back to sip on bubbly Prosecco, enjoy bliss balls, and connect with like-minded members.

Pricing:
✅ TotalFusion Members: FREE
✅ Fusion Members: $15 Reformer Pass
✅ Non-Members: $25

Spots are limited – don’t miss out!
BOOK NOW via Reception or the TotalFusion App.

29/07/2025

🔥 Your Reminder Today:
Success doesn’t come from what you do occasionally. It comes from what you do consistently.

Small actions, done daily, build unstoppable momentum.

21/07/2025

🌬️ Reminder! Our Breathwork & Meditation event is happening this Friday! ✨
Includes Journaling & a beautiful Cacao Ceremony to help you drop in, reflect, and reconnect.

🧘‍♀️ Spaces are limited – bookings are essential.
📞 Contact reception to reserve your spot now.

Don’t miss this powerful experience. See you there 💛

09/07/2025

✨Upcoming Event ✨

Breathwork & Meditation (with Journaling & Cacao Ceremony)

Join us for a special 75-minute event designed to help you turn inward, reflect, and rejuvenate. This guided session blends breathwork, ceremonial cacao, and journaling, inviting you to reconnect with your inner self.

📍Location: TotalFusion Mt Gravatt

🧘🏽‍♀️Instructor: Jessica Klaverstyn

🎟️Member Price: FREE | Non-member Price: $25

📅Date: July 25th

🕰️Time: 7:30pm

📞 Contact reception (07) 3849 6597 to book

06/07/2025

🔥 BUILD HEAT, BUILD MOMENTUM 🔥

When it’s cold, your body can feel stiff and your motivation can drop. Heat-based training like hot yoga or pilates sessions can help boost circulation, loosen tight muscles and get your energy moving again.

💡Tip: Schedule a heated class at the start of your week. It can help you reset after the weekend, boost your energy, and set the tone for a productive week ahead.

03/07/2025

🏃‍♀️ MAKE SELF-CARE A NON-NEGOTIABLE — START WITH MOVEMENT 💪

Self-care isn’t just bubble baths and quiet nights in. One of the most powerful forms of self-care? Regular exercise.

✨ Block it off in your calendar like an important meeting—because it is. Consistent movement isn’t just good for your body—it’s a game-changer for your mind and mood.

✅ Boosts energy
✅ Improves sleep quality
✅ Reduces stress and anxiety
✅ Supports long-term resilience and emotional well-being

02/07/2025

💪🏼 STAY CONSISTENT 💪🏼

Training with others helps boost motivation and makes it easier to stay committed when the weather is working against you. Group classes offer structure, energy, and a sense of community that can carry you through the colder months.

💡Tip: Plan ahead and attend a class with friends. When you're both booked in, you're more likely to show up and you'll help keep each other accountable.

27/06/2025

🌟 Meet Paige 🌟

We’re thrilled to officially welcome Paige to the TotalFusion Mt Gravatt Instructor team ✨

Paige brings her passion and precision to both our Reformer Pilates and Matwork Pilates classes - helping you feel stronger, more connected, and totally in tune with your body.

🧘‍♀️ Catch her in the studio:
🔹 Wednesdays – 9:30AM & 10:30AM (Reformer Pilates)
🔹 Fridays – 6:30AM (Matwork Pilates)

Whether you're looking to lengthen, strengthen, or simply flow with intention, Paige’s classes will leave you feeling empowered from the inside out 💪

Jump in and experience her energy for yourself, your core will thank you!

24/06/2025

🌟 Make YOU a Priority 🌟

Life gets busy, we get it. But your health and well-being should never take a backseat. 🧘‍♀️

Showing up for yourself is one of the most powerful things you can do. Whether it’s 30 minutes or an hour, every bit of movement counts. Progress is built on consistency, not perfection. ⏳

💫 You deserve to feel strong, energised, and confident
💫 Your time is valuable, and investing in your health is always worth it
💫 Our team is here to support you, challenge you, and cheer you on every step of the way

🌟 Let this be your sign to commit to showing up for your best self. 🚀

20/06/2025

🌍🧘‍♀️ Happy International Yoga Day! 🧘‍♂️🌍
Today, we celebrate the strength, peace, and unity that yoga brings to our lives—on and off the mat. ✨

Let’s come together in gratitude, movement, and mindfulness. Whether you're joining us for a class or just stopping in to soak up the good vibes—we’d love to see you!

19/06/2025