Soul Smudge

Soul Smudge Intuitive healer + Soulful Creator. Helping you feel better, think deeper, and laugh through the mess. Balance Inspire Create - Repeat

Good Morning, What a beautiful day after the storms. Today I am going to romance my own Energy; because at the end of th...
01/11/2025

Good Morning,
What a beautiful day after the storms.

Today I am going to romance my own Energy; because at the end of the day, I am the only one responsible for that said Energy.

No one else can feel your pulse the way you do.
No one else knows the exact ache behind your smile,
or the quiet craving in your bones for rest, for ritual, for realignment.

When you outsource your energy - your joy, your steadiness, your spark - you become dependent on someone else's weather.
And darling, their forecast is not your responsibility.
Tending to your own energy is not selfish.

It’s sacred.
It’s the difference between burnout and brilliance.
Between reacting and responding.
Between surviving and creating.

So today, I romance my own energy.
I stir sweetness into my own cup.
I become the keeper of my own flame.
Because I am the only one who can truly honour it.

Kat x Balance Inspire Create

🎃 Jealousy - Halloween Edition.Say no to jealousy.Or this is what you have to look forward to:Veil of delusion.Bouquet o...
31/10/2025

🎃 Jealousy - Halloween Edition.

Say no to jealousy.
Or this is what you have to look forward to:
Veil of delusion.
Bouquet of unmet needs.
Reception catered by comparison and regret.

Kat - Balance Inspire Create x

Jealousy Ritual: Feel It. Don’t Feed It.Jealousy flares when the Base feels shaky. This ritual grounds the feeling, name...
30/10/2025

Jealousy Ritual: Feel It. Don’t Feed It.

Jealousy flares when the Base feels shaky.
This ritual grounds the feeling, names it, and clears the fantasy.

You’re not wrong for feeling it - you’re wise for ritualizing it.
Light the candle. Speak the truth. Blow it out like a boundary queen.
Goodbye craving. Hello clarity.
Reminder: don’t feed the fantasy.

Kat x - Balance Inspire Create

Jealous!Don’t chase. Don’t cling.Ground. Sip. Repeat.Kat - Balance Inspire Create x
28/10/2025

Jealous!
Don’t chase. Don’t cling.
Ground. Sip. Repeat.

Kat - Balance Inspire Create x

After The Fast! - Time to eat.Kat xI Hope everyone who lives in Brisbane survived the storm last night.
26/10/2025

After The Fast! - Time to eat.

Kat x
I Hope everyone who lives in Brisbane survived the storm last night.

Hi Soul Family,Soul Smudge sessions are open!If your spirit’s whispering for balance, clarity, or just a sacred excuse t...
26/10/2025

Hi Soul Family,

Soul Smudge sessions are open!
If your spirit’s whispering for balance, clarity, or just a sacred excuse to lie down

These sessions are intuitive, tender, and never the same twice. I draw from a range of modalities to meet you where you are -whether you’re seeking grounding, release or a cosmic pep talk. - I've got you!

In Person & Distant (Brisbane area)
Book via DM or email - soulsmudge@outlook.com

PS. If you are interested but needing to know more - email me and I'll send you and information pack.

Kat X
Balance Inspire Create

Time for a 2 min Feral ResetSome Days the Word “Fck” Just Plays in My Head Like a Broken Record*Not a mantra.Not a mood....
23/10/2025

Time for a 2 min Feral Reset

Some Days the Word “Fck” Just Plays in My Head Like a Broken Record*

Not a mantra.
Not a mood.
Just a loop.

A one-word soundtrack to a day that started sideways and never asked permission.
Fck.
Fck.
F*ck.

It plays while I clean.
It plays while I pretend to be a functioning adult with a calendar and a plan.
It plays while I do everything except the thing I’m supposed to be doing.
It plays while I fold laundry.
It plays while I organize my chaos into neat little piles of avoidance.

Some days, I don’t need affirmations.
I need a swear jar and a flamethrower.
and a ritual that ends with screaming into a cupboard.

And still - somehow - I need to get sh*t done.
Not gracefully.
Not calmly.
But with the raw, unfiltered power of a woman who’s got a lot on her To-Do-List.

Kat - F

Happy Birthday to me!Even though it is my Birthday, I would like to offer you a gift.If you have a question and would li...
21/10/2025

Happy Birthday to me!

Even though it is my Birthday, I would like to offer you a gift.

If you have a question and would like me to pull a card for you, comment - Yes - down below.

It is then up to you to interpret the card using your gift of Intuition.

I will pull the cards when I get the opportunity throughout the day (my Husband is taking me out for the day)

PS......If you saw my post yesterday - The Universe looked after me, My computer is up and running and I lost nothing.

Kat
Soul Smudge Studio
Balance Inspire Create

20/10/2025

Today I Tap

I bought some desks while I was in Tassie and these cards are not only beautiful to look at, they also give you a tapping script on the back.

If you don't know what Tapping is then google it.
I'm happy to try anything at this point.

My computer has been down for the past couple of days and once I tried everything I could to get it up and running myself, I had to call the Computer people that actually know what they are doing and they said..........you will most likely lose everything.

So instead of screaming, panicking, thinking of the worse case senerio, asking, why the fu didn't I back my photos and files up. im going to practice what I preach and im going to - let go and let God. (Universe)

To help with the very human side of me, im going to Tap, Tap, Tap.

Kat- once again
Trying to stay Balanced
Trying to stay Inspired
Trying to stay Creative
X

17/10/2025

Empowerment
Affirmation - Crystal - Crystal Grid

Last pics before boarding the plane back to Brissy. These pics are In the Gorge. We had to take a chair lift to get to t...
13/10/2025

Last pics before boarding the plane back to Brissy.
These pics are In the Gorge. We had to take a chair lift to get to the other side. (Lots of deep breathing) So many Peacocks I couldn't believe how many there were in one place. So worth seeing.

Well worth the visit if you are Travelling around Tassie and through Launceston..

Kat. X

Penny Royal - Launceston Sometimes you just need to push through the fear and give things go. That's just what I did yes...
12/10/2025

Penny Royal - Launceston

Sometimes you just need to push through the fear and give things go. That's just what I did yesterday. Zip lining and a Cliff Walk. I didn't give it much thought, lucky, as I may never have done it.

Here I am that black speck walking around the side of a cliff. I even managed a wave.
Thats until Mitch the person in front of me decided to start jumping up and down.
The whole place heard me scream. Lol

I'm going to continue to challenge myself, as life is too short and I have missed out on a lot of things. Life is all about experiences and I'm ready for the next.
Not sure i'll say yes to jumping out of a plane though. I still have some limits. 😜

Kat x

Address

Brisbane, QLD
4034

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61427854991

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