Heart Space Kinesiology & Energetic Healing

26/07/2025

🌿 What if you could be the calm centre in the storm — not swept up by it?

⚡️That’s what happens when empaths become conscious:�

✔ Nervous system regulated�
✔ Energy grounded�
✔ Boundaries loving but strong

🌼 You don’t have to shut down to survive.�You get to stay open — and protected.

🌿 This is the way of the conscious empath.

19/07/2025

Sometimes anxiety isn't just "in your head"—it's your nervous system stuck in overdrive, reacting to old, unresolved patterns beneath the surface. When the subconscious holds onto stress or trauma, your body can stay in a constant state of alert… even when there's no real threat.

Through energy healing, I help uncover and shift those hidden triggers—gently guiding your system back into a state of calm, safety, and grounded presence.

18/07/2025

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I used to do this without even realizing it…

Whenever I didn’t feel wanted, I made myself needed.
I’d overgive. Overdo. Step in. Fix. Hold space. Be the strong one.
Because being needed felt like the closest thing to being chosen.

But deep down, I was trying to fill the gap—
The part of me that longed to be seen for who I was, not for what I could do.

There’s a difference between being valued for your presence
and being kept around for your function.
One honors your essence. The other can leave you drained.

If you’ve ever felt this—like love only comes when you’re useful, helpful, or giving more than you receive—
know this: You are worthy of being wanted just as you are.
Not because of what you do, but because of who you are.

If this feels familiar… I want you to know something real:
You don’t need to perform to be loved.
You don’t need to be useful to be enough.

Learn how to want yourself.
Choose you—gently, fully, and without conditions.
That’s where everything begins to shift.

Take a transformational journey at SAGERISINGWELLNESS.CA

💛 Leave a heart if this spoke to you.
Or share it with someone who needs to feel this too.

17/07/2025

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15/07/2025

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New book: https://www.amazon.com/gp/aw/d/0593582276/

06/07/2025

If you’ve ever felt lost in other people’s energy…�
If you’ve cried and didn’t know why…�
If you’ve walked into a room and felt overwhelmed…
You’re not broken. You’re attuned.
But now, it’s time to learn a new way:�
🌟 To feel without losing yourself.�
🌟 To stay open, without absorbing.�
🌟 To walk in the world anchored, not entangled.

🌿 Empathy is not weakness.�It’s an ancient gift—but only when held with wisdom.

01/07/2025

Learn more: https://www.amazon.com/gp/aw/d/0593582276/

29/06/2025

⚫️ Sometimes the grief we feel isn’t even ours.

⚫️ It’s the inherited sorrow of women who couldn’t speak

⚫️ The rage of generations who stayed silent

⚫️ The fear passed down in blood and bone.

⚫️ If you feel like you’re carrying more than your fair share—it might be true.

⚫️ You are here not to drown in it, but to name it, release it, and alchemise it.

🌿 You are the end of the lineage wound.

21/06/2025

🌕 The Gift That Overwhelms

Are you deeply affected by the energy around you?

Being sensitive isn't just a personality trait. It's a deeper kind of knowing. But if you’re constantly drained or confused by what’s “yours” and what isn’t—your gift might be working against you.

Empathy without clarity can become chaos.

💫 You’re not here to absorb everyone’s pain.�You’re here to witness, to transmute, to heal—without losing your centre.

15/06/2025

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