The Flourished Collective

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Women's Empowerment Coach
Supporting women, mothers + children’s wellness self-love through gentle rituals, guidance, and resources


Connect to self & others through embodied heart living, holistic health, conscious love + parenting

03/01/2026

A conscious relationship is something you embody, not something you perform.

It begins with two people who are willing to meet themselves first —
to listen inwardly, to tend to their nervous systems,
to take responsibility for their emotions rather than placing them in another’s hands.

It’s choosing each other intentionally.
Not from urgency or fear of being alone,
but from a grounded yes that comes from clarity.

You can feel it in the energy:
• conversations feel spacious, not rushed
• silence feels safe, not threatening
• connection feels steady, not activating

You embody it through communication:
• speaking honestly without defensiveness
• listening to understand, not to correct
• naming needs gently, without demand
• repairing quickly, without punishment

A conscious partnership moves forward with softness and confidence at the same time.
There’s room for tenderness and truth.
Boundaries and devotion.
Independence and intimacy.

It sounds like:
“I’m aware of what’s coming up for me.”
“I can stay present with discomfort.”
“I choose you — and I also choose responsibility for myself.”

This is how love becomes a place of regulation, not reaction.
A place where both people feel safe to be seen, grow, and soften together

31/12/2025
30/12/2025

For the woman who’s been stuck in survival mode for far too long.
For the woman who’s tired of overthinking, doubting herself & never feeling like she’s enough.
For the woman who knows there’s more to life than just getting by… & is ready to rise ❤️‍🔥

You’ve been carrying emotions, beliefs & patterns that no longer serve you – ones that have been quietly running the show for years.

Together, we release them at the root so you can finally step into the version of you who feels safe, worthy & free.

Becoming HER is my most transformative program – tailored to you & what’s coming up right now, so every session meets you exactly where you are.

We’ll work on a subconscious level to clear what’s keeping you stuck, regulate your nervous system so your body finally feels safe to relax & help you step into your next chapter with confidence, clarity & a deep sense of self-worth.

Inside, we’ll work through:

→ Breaking free from survival mode so you’re no longer living in a constant state of stress or exhaustion
→ Releasing the deep-rooted beliefs that have made you feel unworthy or not enough
→ Letting go of the heaviness from your past so you stop replaying the same old stories
→ Healing the parts of you still carrying pain from childhood or past relationships
→ Creating a new default state where you feel safe & confident within yourself
→ Aligning your mind, body & emotions with the future you want to create

Your 1:1 support includes:

→ 6 x Neuro Transformation coaching sessions
→ Direct access to me between calls
→ Personalised tools & practices to help you integrate the breakthroughs
→ Voice notes, prompts & accountability check-ins to support you in real time

Because the magic isn’t just in what happens during our calls – it’s in those everyday moments when something finally clicks, shifts or feels different.

If you’re at the start of your journey or standing on the edge of your next breakthrough – this could be for you.

🕊️ Message Us and let’s see if Becoming HER is the right fit for you.

Your body is always talking to you… sometimes long before labs, labels, or diagnoses ever do. The headaches, fatigue, bl...
30/12/2025

Your body is always talking to you… sometimes long before labs, labels, or diagnoses ever do.

The headaches, fatigue, bloating, breakouts, anxiety, irregular cycles, brain fog… they’re not random. They’re signals. Gentle (and sometimes loud) nudges asking for support, not silence.

We were taught to override, push through, numb, and normalize discomfort. But the body is wise. It keeps the receipts.

When we slow down enough to listen…to patterns, intuition, and subtle shifts — healing becomes less about control and more about cooperation. 🩷🙏

You don’t need to be perfect.
You don’t need to do everything at once.
You just need to start paying attention.

Your body is not betraying you.
It’s trying to guide you. 🤍

Women’s health | children’s health | men’s health | body clues | nutrient needs |

30/12/2025

Ways to Express Love Through Communication

Love isn’t only what we feel 💕
it’s how we speak, listen, and respond.

Here are gentle communication tools that help love feel safer, clearer, and more connected:

✨ Speak from “I,” not blame
“I feel tender and need reassurance”
instead of
“You never show up for me.”

✨ Name the feeling before the story
Feelings create connection faster than explanations.
Start with:
“I’m feeling overwhelmed / disconnected / soft today.”

✨ Ask, don’t assume
Curiosity keeps love open.
“Can you tell me what you need right now?”
“What did you hear me say?”

✨ Appreciate out loud
Don’t keep love silent.
Small acknowledgements build emotional safety.
“Thank you for listening.”
“I noticed your effort — it meant a lot.”

✨ Share needs as invitations
Needs aren’t demands.
They’re pathways to closeness.
“I would feel really loved if we could spend some intentional time together.”

✨ Pause instead of pushing
If emotions rise, slowing down is an act of love.
“It feels important to talk about this — can we come back to it when we’re calmer?”

✨ Repair quickly and gently
Connection isn’t about never rupturing —
it’s about returning.
“I’m sorry for how I spoke earlier. I care about us.

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28/12/2025

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You aren't "too tired" to be a father. You are unconditioned for the duty.

Look at the man in the top frame. He thinks he’s exhausted because of his job. He is wrong.

He is exhausted because he fuels his body with garbage. He is drained because his muscles are atrophying from neglect. He is irritable because his dopamine receptors are fried by his phone. He hides in that chair not just to escape his kids, but to escape the shame of knowing he is capable of more.

When you live without discipline, you have no energy surplus. You are operating in a deficit. So when your son asks to play, or your wife asks for help, you react with annoyance because you are emotionally bankrupt.

Now look at the man in the bottom frame. He didn't get "lucky" with high energy. He manufactured it.

Because he trained this morning, his body is efficient. Because he ate for fuel, his mind is sharp. Because he kept his promises to himself, he walks through the door with Self-Respect.

When you respect yourself, you don't need to hide in a screen. or escape to food or a bottle. You are eager to serve because you are overflowing with power.

Discipline is not a cage. It is the generator that lights up your home.

Stop blaming your job, wife, kids, genetics, or bad luck for your lack of energy. Fix your habits, and your family gets their father back.

If you are ready to build the engine that powers a legacy...

Tap the link in bio to apply to Men of Fire. We are waiting for fathers ready to step into the forge.

Chris Rodack@risingfather

23/12/2025

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Brisbane, QLD

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Our Mission♡

WELLBEING . RELATIONSHIPS . CONSCIOUS LIVING + BEAUTY . SELF -CARE . BALANCE . JOY .

As an Intuitive Life Coach, Beauty Therapist, Writer and Creator I am here to guide you to follow your heart, live mindfully with balance and grace, find and express your deep truth and feel confident to do so, unravel your deep limiting beliefs and patterns in life and rewrite your intentions on living a conscious happy, loving and whole life.

I help you flourish and grow within and out and truly love and embody who you are within and live your true happy conscious life you desire + dream. I also help you cultivate rituals around conscious living maintaining balance and self love and care through all journey and stages of life.

Our experience and studies we have completed to help guide you will help you to overcome any deeper challenges and to help you to flourish and grow within yourself In all areas of life and from childhood right up to older generations.