Trudy Cadoo Naturopath

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Brisbane, QLD
Trudy Cadoo Naturopath

Trudy Cadoo is a Naturopath specialising in Women's Health. Stocking quality natural medicines - Metagenics, Bioceuticals, Mediherb.

Offering Wellness Programs, Weight Loss Programs, Detoxification, Preconception and Pregnancy Care and Childrens Health. Specialising in women's health. Empowering women of all ages to wellness through naturopathic principles. Supporting Women on their individual Program to live a healthy, happy harmonious life. WEIGHT LOSS
DETOXIFICATION
WOMEN'S HEALTH
CHILDREN'S HEALTH
TESTING - food intolerance, hormones, thyroid, digestion, fitgenes, hemaview....

09/09/2025

✨ Is it your s*x hormones or your thyroid? ✨

Feeling tired, moody, struggling with your weight, or noticing changes in your hair and skin? 🤔 These signs can look the same whether it’s your thyroid or your s*x hormones out of balance.

👉 Thyroid imbalances often affect energy, metabolism, mood, and temperature regulation.
👉 S*x hormone shifts (especially in perimenopause & menopause) can affect mood, sleep, cycle changes, weight, and hot flushes.

The tricky part? They overlap. Many women are told “it’s just stress” or “it’s just your age,” but the truth is—you deserve answers.

💡 Functional testing helps us see exactly what’s happening so we can support your body with the right diet, herbs, nutrients, and lifestyle strategies.

You don’t have to guess. 💛

📩 DM me if you’d like to get your hormones or thyroid tested and truly understand what your body is telling you.

04/09/2025

💮 In Japan, menopause is called kōnenki (更年期) — which means “the period of changing years.”

Rather than seeing it as something to fear or “fix,” it’s embraced as a natural life stage, a chance to slow down, nourish, and realign with yourself.

🌿 In Japanese culture, kōnenki is supported with wholesome foods like soy, miso, and green tea, gentle daily movement, herbal remedies, and the simple joy of community and connection.

Instead of focusing only on symptoms, it’s about balance, acceptance, and honouring the wisdom that comes with this transition.

As women, we can take inspiration from this — seeing perimenopause and menopause not as an ending, but as a beautiful evolution.

🌸 Here’s to embracing this new season of life with grace, vitality, and holistic care.

01/09/2025

🌙 Struggling with Sleep? Let’s Talk Melatonin

Melatonin is your body’s natural sleep hormone. It rises in the evening to help you drift off and lowers in the morning to wake you up. But modern lifestyles can throw it out of balance.

⚠️ It has affected many that melatonin supplements are no longer available through iHerb in Australia. That’s why supporting your body’s own natural production is more important than ever.

✨ Ways to naturally support melatonin production:
• 🌅 Morning light exposure – Sunlight in the morning resets your circadian rhythm.
• 📱 Evening wind-down – Reduce screens and blue light 1–2 hours before bed.
• 🥗 Nourishing foods – Cherries, bananas, oats, walnuts, and tomatoes help your body make melatonin.
• 🕯️ Create a sleep sanctuary – Dim lights at night, use candles, or warm lamps.
• 🌿 Herbal & nutrient support –
• L-theanine (from green tea) calms the nervous system and supports deeper sleep.
• Magnesium relaxes muscles and helps regulate the sleep–wake cycle.
• Herbal teas like chamomile, lemon balm, and passionflower prepare your body for rest.

💤 When melatonin is balanced, falling asleep and staying asleep becomes easier, and your body can restore, repair, and recharge overnight.

👉 Want tailored guidance? Work with a naturopath to explore natural sleep solutions, herbal blends, and lifestyle support.

naturopath

31/08/2025

🌸 Spring Reset is Here! 🌸

Ready to shake off the winter heaviness and step into the warmer months feeling lighter, clearer, and energised? 🌞✨

I’m so excited to launch my Annual 14-Day Spring Detox — a guided reset designed to support your body, balance your hormones, and nourish your gut.

🍃 You’ll get delicious recipes, a full cleanse guide, shopping lists, and supportive tools to keep you on track.
👩‍💻 Join us online from anywhere in Australia OR
🤝 Connect in person with me here in The Gap for that extra community support.

This is your chance to give your body the love it deserves and set yourself up for a vibrant spring and summer. 🌼💃

✨ Whether it’s your first detox or you’ve joined me before — I’d love for you to be part of this supportive reset.

📩 DM me “SPRING” to grab your spot or learn more!

29/08/2025

🌱 Why I Love Organic Matcha

Not your average green tea 💚 — organic matcha is a powerhouse for both body and mind.

✨ Benefits of Organic Matcha:
• Rich in antioxidants (especially EGCG) → helps protect your cells from daily stress.
• Gentle energy lift → thanks to L-theanine + natural caffeine, you feel calm, focused, and energised (without the jitters).
• Supports detox pathways → chlorophyll helps your body’s natural cleansing.
• Boosts metabolism → can assist with weight balance and stable energy.
• Mood & brain support → L-theanine promotes relaxation and sharper concentration.

💡 Tip: Use a bamboo whisk, sip slowly, and let it become a mindful ritual 🧘‍♀️

29/08/2025

🌸✨ Saffron – The Golden Herb for Mood & Hormones ✨🌸

As a herbalist, one of my favourite allies in the clinic is saffron 🌿. Known as the world’s most precious spice, saffron offers more than colour and flavour – it’s a therapeutic gem.

💛 Mood & PMS Support
Studies show saffron can gently lift mood, reduce symptoms of PMS, and support emotional wellbeing. It’s a natural choice for women experiencing irritability, low mood, or discomfort around their cycle.

💛 Depression & Anxiety
Saffron has been compared in clinical trials to conventional antidepressants – and shown to be just as effective in some cases, without the side effects.

💛 Delicious in Food
Beyond its therapeutic use, saffron is beautiful in cooking – think saffron rice, teas, or even infused into a nourishing pudding for both body and soul.

🌿 As always, herbs work best when tailored to you. If you’d like to explore saffron (or other botanicals) for mood, hormones, or overall wellbeing, let’s chat.

✨ Because nature provides us with incredible tools to feel balanced, nourished, and supported.

👉 DM me or book a consultation to discover a herbal plan designed just for you.

27/08/2025

✨ Perimenopause – the years of change before menopause ✨

Did you know menopause doesn’t just happen overnight?
Most women spend 4–10 years in the transition known as perimenopause. This is when hormones begin to shift, cycles become less predictable, and symptoms like hot flushes, mood swings, night sweats, headaches, brain fog, and changes in energy or weight can show up.

Think of it as your body’s rehearsal before menopause – a natural phase, but one that can feel unsettling if you don’t know what’s happening.

🌿 The good news? With the right support – through nutrition, lifestyle, herbs, and functional testing – you can feel more balanced, sleep better, and step into this next stage of life with confidence and clarity.

You don’t have to just “put up with it.” 💛

📩 Want to understand your own perimenopause journey and how to feel more in control of your hormones? Book a consultation and let’s create a personalised plan together.

27/08/2025

🌿 Glow from the inside out with this vibrant juice!
Packed with liver-loving beetroot, digestion-soothing ginger, and immune-boosting lemon, this blend is as delicious as it is nourishing.

🥕 Ingredients:
• 1 medium beetroot
• 2 carrots
• 2 green apples
• 1 thumb-size piece of ginger
• ½ lemon (peeled)

✨ Simply juice, pour over ice, and sip your way to energy and glow!

🩷 Beetroot – supports detox & blood flow
🧡 Carrot – rich in beta-carotene for skin & eye health
💚 Green apple – fibre + a crisp, refreshing sweetness
💛 Ginger – anti-inflammatory kick
🍋 Lemon – boosts digestion & vitamin C

Your cells will thank you! 🙌

💌 Ready to feel your best? This is just one of the nourishing recipes I share inside my programs to support gut, hormone & whole-body wellness.

26/08/2025

🌸☀️ Spring is on its way… can you feel it? ☀️🌸

The days are getting a little brighter, the air feels a little lighter, and it’s the perfect reminder that our bodies love a seasonal reset too.

This year I’m taking a head start — I kicked off my morning with Pilates and a fresh green juice, and I’m already feeling good! 🧘‍♀️🥒🍏

Spring is such a beautiful time to:
✨ Shake off the winter sluggishness
✨ Add more colour and freshness to your plate
✨ Try new movement that makes you feel alive
✨ Reset your energy and mood

It doesn’t have to be complicated — sometimes it’s the small shifts that make the biggest difference.

💚 And if you’re feeling ready for a little extra support, I’ll be offering a 14-Day Spring Reset Program soon! If you’d like to be updated with all the details, send me a DM or drop a 🌱 in the comments.

Here’s to fresh starts, little resets, and feeling lighter as we step into a new season.

26/08/2025

✨ COMING SOON to Wellness for Women Clinic ✨

Say hello to your skin’s new best friend 🌿💫

We’re excited to soon introduce Exotic Goddess Ageless Serum by
Containing Superox-C™ Kakadu Plum Extract – the world’s richest natural source of Vitamin C, clinically proven to:
✔️ Protect skin cells from oxidative stress
✔️ Boost collagen production for firmer skin
✔️ Brighten and even out skin tone
✔️ Visibly reduce the appearance of wrinkles

💡 The Results Speak for Themselves
🌸 21% wrinkle reduction in just 15 days
🌸 30% reduction in wrinkles after 30 days
🌸 21% boost in skin luminosity in 15 days, increasing to 30% in 30 days

(Based on a study of 50 women applying twice daily for 30 days)

Your glow is about to get a serious upgrade ✨
Stay tuned for the launch – your skin will thank you 💕

📍 Wellness for Women Clinic, The Gap & Online

25/08/2025

Your hormones tell a powerful story about your health 💫

Did you know it is absolutely your right to have your hormones tested? Too often women are told “it’s normal” or “we don’t need to test” when they bring up symptoms like fatigue, weight changes, mood swings, PMS, low libido, poor sleep or hot flushes.

But you deserve answers. You deserve to see the full picture. 🧩

That’s why I offer Comprehensive Hormone Testing – a functional assessment that can measure:
🌸 Estrogen, progesterone & testosterone balance
⚖️ Estrogen metabolism (how your body detoxifies hormones)
😴 Cortisol & melatonin patterns (stress & sleep cycles)
💪 Androgens & adrenal health
🧠 Organic acids linked to neurotransmitters, energy & inflammation
🌍 Even exposure to common hormone disruptors like BPA and PFAS

This is not a one-size-fits-all approach. It’s a deep dive into your unique hormonal blueprint so we can create a personalised plan for balance, energy, and long-term health.

✨ If you’ve been dismissed or told “it’s just part of being a woman,” know this: you have the choice, and the entitlement, to look deeper.

📌 Book your appointment today and let’s uncover what your hormones are really telling you. Link in bio to book 💻

25/08/2025

🔥 What’s really going on when your body is “inflamed”?

Inflammation is your body’s natural defence mechanism—it’s how you heal from injuries or fight infections. But when inflammation becomes chronic, it’s like your immune system’s alarm bell won’t switch off.

✨ How it can show up:
• Persistent headaches or migraines
• Hormonal imbalances (PMS, perimenopause, irregular cycles)
• Achy joints or muscle stiffness
• Digestive issues like bloating or IBS
• Low mood, anxiety, or brain fog
• Fatigue that doesn’t shift with rest

💡 The hormone connection:
Inflammation can throw off the delicate balance of hormones like oestrogen, progesterone, and cortisol. This is why women often notice flares in symptoms—headaches, mood changes, sleep issues—around cycle changes, perimenopause, or times of high stress.

🌿 The good news:
The right foods, herbs, and lifestyle practices can calm inflammation—helping your body find balance again. Think colourful veggies, omega-3s, stress reduction, and quality sleep.

👉 If you’re struggling with persistent inflammation, headaches, or hormone shifts, this could be your body waving a red flag.

💬 DM me if you’d like personalised guidance to uncover the root cause and calm your system from the inside out.

Address

107 Romea Street, The Gap
Brisbane, QLD
4061

Website

http://wellnessforwomenclinic.com/

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We specialise in women's health, empowering women of all ages to wellness through naturopathic principles. We support women on their individual program to live a healthy, happy harmonious life.

- WEIGHT LOSS - DETOXIFICATION - WOMEN'S HEALTH - CHILDREN'S HEALTH - TESTING - food intolerance, hormones, thyroid, digestion, fitgenes, live blood screening, and more.

Trudy Cadoo Naturopath

09/09/2025

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01/09/2025

31/08/2025

29/08/2025

29/08/2025

27/08/2025

27/08/2025

26/08/2025

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