Trudy Cadoo Naturopath

11/01/2026

If your body’s been feeling a little flat lately, this is for you. 💚

✨ANTIOX✨
Antioxidant-rich organic juice - A cold-pressed blend of apple, raspberry, passionfruit & rhubarb, supporting energy, skin health and general wellbeing by helping protect the body from oxidative stress.

🌿 Non-heat treated
🌿 100% organic Australian produce

This is one of the juices that is part of the Nourish & Reset Program coming soon to Wellness for Women Clinic.

👉 Get in touch to register your interest or be added to the waitlist.

09/01/2026

The Food Pyramid Has Changed (and honestly… it’s about time)

The 2025–2030 U.S. Dietary Guidelines have introduced a new food pyramid — and it looks very different from what many of us grew up with.

Here’s what’s shifted 👇

✨ Protein is now front and centre
The new guidelines recommend higher protein intake — around 1.2–1.6 g per kg body weight — to support muscle, metabolism, hormones, blood sugar and satiety.
Think: meat, poultry, fish, dairy and plant proteins.

🥦 Whole foods over everything
Vegetables, fruits, healthy fats (like olive oil) and minimally processed foods form the foundation.
Less packaging. More nourishment.

🧈 Full-fat dairy is back
Up to 3 serves per day are encouraged for those who tolerate it — recognising its role in satiety, nutrient absorption and metabolic health.

🌾 Whole grains are no longer the hero
A big shift here — grains are no longer emphasised as a dietary staple and are suggested in smaller amounts, particularly if blood sugar, gut health or inflammation are concerns.

🚫 Ultra-processed foods = the real problem
The strongest message of all:
➡️ Reduce foods high in added sugars, refined oils and sodium
➡️ Prioritise home-prepared, nutrient-dense meals

💧 Hydration matters
Water and unsweetened drinks are encouraged, with a more flexible approach to moderate alcohol intake.

What I love about this shift, is it finally aligns with what we see clinically — better energy, better hormones, better blood sugar and better long-term health when people eat real food and enough protein.

If you’ve been confused by nutrition advice over the years… you’re not alone.
And yes — this is why personalised guidance matters.

📩 DM me PROTEIN if you’d like help applying this to your body, your hormones and your lifestyle.

07/01/2026

🌿 COLD-PRESSED JUICE | BOTANICAL 🌿

This photo was taken in Japan — a place that really taught me that simple, fresh nourishment done well can be incredibly powerful.
Fresh juices are an efficient way to deliver a wide range of nutrients in an easily absorbed form.

That’s why I’m so excited to be bringing you a range of organic, cold-pressed, nutrient-dense juices very soon ✨
And this one is one of my favourites…

BOTANICAL 🌱
A fresh, vibrant blend of:
🍏 apple
🥬 spinach & kale
🥒 cucumber
🌱 celery & lettuce
🍋 lemon
🫚 ginger

Gently cold-pressed to preserve nutrients and flavour, with a hint of lemon and ginger for warmth and zest ✨

✨ Why I love it:
✔️ Supports everyday vitality
✔️ Encourages healthy circulation
✔️ Helps protect cells from oxidative stress
✔️ A beautiful way to nourish your body

Perfect as a morning reset, a midday pick-me-up, or as part of my upcoming Nourish & Reset program 💚

💬 DM “BOTANICAL” to join the waitlist

03/01/2026

✨ Ready to feel lighter, clearer and more energised as the year begins?

If January is calling you to gently reset — you’re not alone.

I’m offering a Gentle Reset Program designed to support your body in a calm, nourishing way.
It includes organic cold-pressed juices, whole-food nourishment, hydration and functional support to help you feel balanced and energised.

This reset focuses on:
🌱 supporting digestion and gut health
🌱 easing bloating and inflammation
🌱 supporting hormones and metabolism
🌱 restoring energy and mental clarity

It’s not about restriction — it’s about supporting your body to do what it naturally does best.

If you’d love to:
✨ feel more comfortable in your body
✨ reconnect with healthy habits
✨ start the year feeling supported, not overwhelmed

💌 Send me a message if you’d like more information.

Let’s start the year gently, intentionally and feeling well 💚

31/12/2025

As we wrap up the year, I want to say a heartfelt thank you to all my wonderful clients, friends, and community 🤍
It’s been an honour supporting your health journey this year.

As we step into the New Year, I’m feeling incredibly excited about what’s ahead ✨
I’m evolving the way I support you, with a deeper focus on functional testing - giving us the opportunity to truly understand what’s happening beneath the surface. This includes looking at hormones, gut health, nutrient status, metabolism, and detox pathways, so your care can be more personalised, targeted, and effective.

Alongside this, I’ll be offering new detoxification programs designed to support gentle and sustainable cleansing. These programs will combine whole-food nutrition, lifestyle support, and organic cold-pressed juices to help lighten digestive load, support liver function, improve energy, and reset habits — all tailored to your individual needs.

I’ll be back in the second week of January and can’t wait to support you with fresh energy, refined offerings, and a whole-body, root-cause approach to feeling your best.

Here’s to a happy, healthy, and vibrant New Year 🌿

18/12/2025

If your needing herbs before the Christmas / New Year please get your orders in before the Xmas closures 🎄😊

16/12/2025

✨ Could PCOS be part of your hormone story? ✨

PCOS is a surprisingly common condition, affecting around 1 in 10 women of reproductive age — yet up to 70% remain undiagnosed.

If you’re experiencing:
• Irregular or missing periods
• Acne or unwanted hair growth
• Weight gain or difficulty losing weight
• Mood changes, fatigue or sugar cravings
• Fertility challenges

…your hormones may be asking for support 💛

🌸 PCOS Hormone Testing + Consultation – $350
This comprehensive hormone panel helps uncover your unique hormonal profile, providing deeper insight into:
✔️ Androgen balance
✔️ Ovulation patterns
✔️ Cycle irregularities
✔️ Metabolic and hormonal drivers behind symptoms

Paired with a one-on-one naturopathic consultation, this testing allows us to move beyond symptom management and create a personalised plan using nutrition, lifestyle and targeted natural support.

✨ Knowledge is empowering — and understanding your hormones is the first step.

📩 DM me “PCOS” to book
📍 Brisbane | Telehealth available Australia-wide

PCOSSupport NaturopathBrisbane FunctionalHormones KnowYourHormones HormoneTesting WomensWellness

18/11/2025

Feeling balanced is my intention today — and this Sol Cleanse “Balance” juice is such a refreshing way to start.
Organic, cold-pressed juices are packed with living enzymes, polyphenols, antioxidants and easy-to-absorb nutrients… the perfect little nudge for better energy, lighter digestion, and a clearer mind.

Your body loves the break from processed foods, and your cells love the hit of pure plant goodness. 💚✨
Here’s to small choices that support big balance.

What’s your wellness intention today?

11/11/2025

💪 Creatine isn’t just for athletes!
This naturally occurring compound helps your cells make energy — supporting muscle strength, recovery, brain function, and even hormonal balance in women.

✨ Research shows creatine can:
• Improve energy and focus
• Support lean muscle and strength
• Reduce fatigue and inflammation
• Aid brain health and memory
• Enhance recovery and performance

If you’re feeling tired, sore, or struggling with energy through perimenopause or training, creatine could be a game-changer.

📩 DM me to chat about the right type and dose for you.

03/11/2025

28/10/2025

Testosterone — it’s not just for men!
Ladies, did you know this powerful hormone plays a huge role in your energy, motivation, mood, and even metabolism?

When testosterone is balanced, you feel:
✨ Stronger and more confident
✨ Motivated and focused
✨ Sexually vibrant
✨ More stable in mood and energy

But when it’s low, you might notice:
😴 Fatigue and low drive
🧠 Foggy thinking
🥺 Low mood or lack of motivation
💪 Struggles with muscle tone or stubborn weight gain

Testosterone is part of the bigger hormone harmony puzzle — it works hand-in-hand with estrogen, progesterone, and cortisol.
When we balance these key players through nutrition, stress management, sleep, and herbal or nutritional support, everything starts to click again.

💛 If your spark has dimmed a little lately, it may not “just be stress or age.” Let’s take a closer look at your hormones together.

👉 Book a naturopathic consultation or a hormone test to uncover what your body needs.