02/04/2026
🧘♀️ 5 Signs You're Ready for Private Yoga Sessions ✨
Group classes are wonderful, but they're not for everyone—and that's OK. Your yoga journey is uniquely yours, and sometimes personalized attention is exactly what you require.
In all of my classes group or one on one. I always say that everything is a choice. Your body & your practice - you choose how far your go depending on how your body is feeling & your energy levels.
In group classes this may be a little harder to navigate especially if you are newer to the practice or would like to delve a little deeper.
5 signs that privates are more for you:
BODY:
1️⃣ Group Classes Feel Too Fast or Too Slow
You find yourself either rushing to keep up or getting bored with the style as one size doesn't always fit everyone. Private sessions move at YOUR pace, ensuring you get the most from every moment on your mat.
2️⃣ You Have Injuries or Physical Limitations
Your body needs modifications that aren't always available in group settings. Personalized sessions are carefully designed around your specific needs, tailoring to your body personally.
3️⃣ You Have Specific Goals
Whether it's mastering inversions, deepening flexibility, managing stress, or wanting to live till 127 with me :) —private sessions give you targeted support to achieve your objectives.
4️⃣ You Feel Anxious in Group Settings
This is more common than you know. If being in a group makes you self-conscious or uncomfortable, private sessions offer a peaceful, pressure-free space where you can truly relax and explore your practice.
5️⃣ You Crave Personalized Attention
You want a practice that honors your uniqueness, your body, your breath, and intentions. Private sessions are all about YOU—your questions answered, your alignment refined, your growth supported.
Traditionally yoga was taught one on one. Teacher to student. Always tailored & designed for you as the incredible human that you are. Unique & beautiful as you are.
💫 This April, invest in yourself.
I'm celebrating my website launch with special savings on private yoga sessions—both in-person and via Zoom!
https://manaessencewithtina.com.au/
