Mana Essence with Tina

25/09/2025

For the Stafford meditations there's been a slight date change for the end of the year would love to see you there tomorrow night 💜

24/09/2025

Why are sounds so powerful to the human body?

Sounds directly activate the nervous system whether it's a startled response or whether it's something like a soothing sound that helps nervous system to calm.

Sound & vibration is the way that the body interprets things to transfer into an electrical response which travels through the nervous system.

So utilising my knowledge as a yoga teacher in regards to the body and physiological effects that not only movement but sound makes as its moving through the body.

I can assist you to calm the physical body and then using sound I can help to calm the nervous system.

If you're intrigued and have never been to a sound meditation before I encourage you to come along.

There's nothing complicated all you need to do is lay down and receive instructions how to relax the physical body and then be open to listening to the different instruments and the Mantra.

You will be surprised how many people have never been before and are now regular attendees of a sound meditation.

Friday night is at Stafford at 6 p.m. Sound Healing Meditations and next Friday night is at Christchurch at Milton at 6:30 pm. Sound Healing Meditation at Christ Church Milton .

If you have any other questions just drop me a line and I look forward to chatting to you. 😊

22/09/2025

This Friday is Sound at Stafford have you experienced this beautiful space only 20 minutes from the city?
Come along & soak up the sounds & let the weeks stresses float away.

DM for bookings or linktree in bio. 💫

21/09/2025

✨️✨️✨️RESCHEDULED DATE & TIME! ✨️✨️✨️

Next Sundays Sound Healing Meditation at Christ Church Milton has had to be rescheduled due to the football next door at Suncorp.

I have rescheduled to Friday 3rd October at 6.30pm.

I trust you can all make the new time.

19/09/2025

This >>> 100%

19/09/2025

TONIGHT!!
Only a few tickets remain for tonight's end of week chill out sound meditation.
Let go of the week & reset for your weekend. Bookings through Relax Yoga see link in my bio

17/09/2025

My family church. This is where I learnt to sing in a choir. This is where I now hold my sound meditations. How life comes full circle.

This venue is THE most powerful place that I hold my offerings. Ask ANYONE that has attended. Its sacred.

16/09/2025

As I practiced my Mantra & Pranayama this morning & sat in Meditation for a while. I realized how much my "Yoga" practice has changed, morphed, transformed over the years. I could never sit. My mind would drive me crazy. Now its part of my day like brushing my teeth. I don't want to live without it. 25 years of practice.

Then I find this post from my memories from 2016:

" As I laid in Savasana this morning after an amazing class at yoga a wave of emotion overcame me, tears started leaking out of my closed eyes - not of sadness but of gratitude. Through all the trials, tribulations, happiness & laughter of the last few years through all of this even at my lowest I thanked myself for beginning yoga those 14 years ago. It has been my constant - the part of me that connects to my spirit soul & brings healing & balance in the constant fluctuations that can overwhelm in this physical life.
I also reflected that I wanted to thank all my family & friends for helping with what has been one of the biggest challenges in my life.
Things are changing as they always will.
From the hurt angry little girl - I can dig down & be the loving compassionate woman that I am today. "

Still I am evolving & changing & healing. Its a constant. If you stop you stagnate. I am not only healing myself, but my entire family, my lineage & all those that I come into contact with. It radiates out like the ripples on water.

Yoga is the ultimate connection. Connection to self, others & the cosmos. I remember when I was so disconnected I wanted to die.
Now I want to FLY!

15/09/2025

Thank you to the beautiful attendees for Saturdays amazing Fusion of Sound and Movement Retreat day at Christ Church Milton.

I am so grateful to share what I love with others.

Send a message to learn more

12/09/2025

🌟 TOMORROW I HAVE 2 SPOTS REMAINING🌟

Imagine a day where you don't just do yoga—you become the embodiment of harmony itself.

At my "Fusion of Sound & Movement" retreat, we're redefining modern yoga. This isn't just about the physical; it's about tuning your entire being to a higher frequency.

🧘‍♀️ Move with Intention: Experience how your frequency—your very state of being—directly influences your mind and reactions.

🎵 Vibrate with Purpose: Immerse yourself in sacred vibrations from mantras and instruments tuned to frequencies that resonate with your body's natural harmony.

🧠 Transcend the Physical: Discover how to keep your nervous system in a meditative state even during active movement.

Together we will
• Rewire your nervous system for harmony
• Dissolve old patterns
• Anchor a new frequency of peace in every cell.

🗓️ Date: 13 September 2025
⏰ Time: 9:00 AM - 4:00 PM
💰 Investment in yourself $180
🍵 Enjoy a delicious lunch & sweets

This is your chance to walk in feeling depleted and walk out glowing, magnetic, and deeply alive. Revolutionize your entire being.

Book now 👇👇👇👇👇 👇👇👇👇👇 👇👇👇👇👇
https://www.facebook.com/share/14HmyNhdaqG/
or call 0414 870 470.