Roxy Aila Yoga

25/09/2025

Hi, this is the face you make after week 1 studying. Lol. So much to learn. Come with me as I complete my training to become a fitness instructor. 🤗

I want to share that sometimes when you start practicing yoga or meditation, it can all seem a bit foreign and random. Like me with fitness instructor training! Hello confused face....however, let's persevere cos we all have to start somewhere. ❤️

Make space for your yoga practice, selfcare and gym...and I'll make space for my fitness training/studies! ... i know that if we continue on, it will eventually click and become easier. ❤️

23/09/2025

Hey 👋🏽 it's been a minute since I shared a video....and this one is inviting you to take on a 3 day self care challenge if you are
- stressed
- overwhelmed
- want to reset and nourish yourself.

This is for you ❤️💙💓

Your wellbeing matters.

Invite softness into your 🌎 and start moving again. ###

Visit https://roxyailayoga.com/free-3-day-self-care-challenge/

22/09/2025

Walk with me in 9km walk on 12th Oct!

I have recruited 10 people so far for the walk, woohoo! Sign up and I'll meet you there so we can all walk together.

************

Join me as we walk to raise awareness and funds for mental health.

9km represents the average number of lives lost per day to su***de. :=(

My PNG family has experienced loss by su***de and poor mental health.

I've experienced s**t mental health and have to work fairly consistently to manage my wellbeing and go down a slippery slope...and I guess on some level has influenced my advocacy, volunteering, and intention to support my communities to:

1) discuss and raise it's ok to not feel ok emotionally and mentally. You don't have to have it all together - who really does have it all worked out perfectly?

2) encourage people to seek help early. Talk to someone, ask for support, don't walk this path alone.

This pic is from my 9km walk last year - I was post shoulder injury, sad, carrying extra weight, shoulder and back pain, feeling a bit flat and the walk and community inspired me to keep showing up for physio and with my recovery plan. ###

You can walk wherever you are, if you are in Bris or not. For lives lost and to encourage people experiencing a hard time now. We see you and send love. xx

21/09/2025

Seeking some time out? Feel like your body needs to reset? Find some movement through gym, build strength, get your heartrate up, encourage tired muscles to get moving...then wind down with yin yoga 🧘🏽‍♀️

Let your body and muscles find deep stretching and a place to rest in yin. No expectations, nowhere to be.

Join us in Newmarket for gym and yin yoga every Friday evening. No experience or equipment necessary 💓 Find calm in the chaos.

20/09/2025

Oh that was fun 💖 sister catch ups, walking, gymming, yoga - ing 💓 love you, Maria.

Thank you for joining xx

See you when you get back for more! 💖

17/09/2025

🌙 Feeling stretched thin? Here for you! If your week has felt heavy, rushed, or overwhelming … this is your invitation to exhale.

Join us this Friday evening for gym and move your body followed by yin yoga. Yin yoga classes are designed to release tension, restore your energy, breathe deeply, move freely and bring you back home to your body.

✨ No experience needed. Just bring your breath, your towel, water bottle and an open mind.

📍 Anchor Gym, class starts on Friday @ 5:30pm + yin yoga starts at 6:15pm

💫 Book via https://anchortraining.com.au/join or walk-ins are welcome, ample parking available

Never let down your future self again - join Anchor Training today!

10/09/2025

🌎 It is World Su***de Prevention day today and tomorrow to raise awareness about mental health and also break shame about not feeling well and mental illness and conditions. Timely reminders that it's OK to not feel happy all the time and yucky. There is no shame in asking for support or saying -- give me some space and time. ✨️✨️✨️

When someone has a broken bone or physical illness, people are patient and understanding. Not always with mental illness.

Did you know on average in Aust, 9 people per day tragically lose their lives to su***de? In PNG, we don't collect data but doesn't mean that people are not experiencing high levels of mental stress Horrible info...sending my love to people impacted by su***de or poor mental health. We see you. xx

There are gorgeous pages out there to access more info about what you can do to support your mental health and others around you.

Here are a few....









Look after yourself xx

have a coffee and chat with someone and ask for support. Your to-do list can wait.


***dePrevention

08/09/2025

Did my Dad's genes try? ha ha...Mum's genes are strong.

How it started ➡️ how it's going 💕

Sooo exciting news...Margaret (my Mum) and I are going to host a yoga retreat in early 2026 in mother country 🇵🇬! 😍 If you are keen to join, you can sign up for more info via roxyailayoga.com

I am also looking to host a yoga retreat on Gold Coast end of this year. You can sign up via my website newsletter link or send me a dm. 😍 for folks who need some time out and rest, reset ❤️ let's yoga 🧘🏽‍♀️ and meditate.

05/09/2025

....and we are live.

Join me on a self-care challenge and journey over 3 days.

Sign up via https://roxyailayoga.com/free-3-day-self-care-challenge/ and you will receive 3 emails over 3 days.

Within these emails, you will receive:
- 1 Workbook with 3 journalling activities + prompts
- 3 Videos | Each day covering: Breath work, journalling, self-care

The intention is to provide you with tools for you to incorporate self-care into your day. Self-care and rest does not have to be earned, it's not a performance or a reward. It's mandatory for your wellbeing. Not something to look forward to months in advance...it's something to prioritise now. 💜




Here is a pic of my friend and I, chilling out...

Free 3 day Self-Care Challenge SIGN UP NOW! Journalling and yoga for self-care workbook Are you feeling burned out and overwhelmed? Have you thought about self-care but found it hard to fit into your busy schedule? Are you ready to make self-care a priority? If so, this workbook is perfect for you.....

04/09/2025

How do you move in the world?

Perhaps with eyes wide open soaking up the colours around us....that's how I'd like to move in the world. Steady. Calm. Present.

Not rushing, looking up at my surroundings.

The other day, I was rushing....and then I forgot my luggage for the airport and my sandal broke! A timely and practical reminder to slow tf down!

And yes, even yoga teachers can get it wrong and be in a rush and not living as consciously or mindfully as I/we would like.