Myotherapy, specialising in Women's Health. Special interest: C-Section Release, Endometriosis support, Fertility support, Birth Preparation.
Based Central Coast NSW. Fresh Fysique seeks to restore balance, nurture the body and allow you to move with freedom. We combine the power of Myotherapy treatment to address your symptoms and movement to address the cause. We educate you to practice mindfullness with your body and pursue preventative pathways so that your pain does not return. We offer a nourishing environment and explore women’s health through myotherapy, movement coaching, personal training, injury rehabilitation and health coaching.
27/02/2026
The C-section Release Method is NOT just teaching you pretty little pattern over your scar (but I do teach you that too).
Scars impact breath, myofascial flow, dysfunctional abdominal patterns, nervous system, motor control, digestive system, lymphatic system, mental health, self confidence, contribute to pain… and so much more.
And 40% of mothers are birthing by C-section every single year.
There is a huge market of women needing your help and I am incredibly passionate about making sure they have help!
Come and join me in one of the most expansive trainings you’ll ever do.
📍Auckland
📍Sydney
📍 Melbourne
📍 Brisbane
Comment “course” and I’ll send you the link.
27/02/2026
The C-section Release Method is SOOO much more than a pretty little pattern over the scar!
Scars impact breath, myofascial flow, dysfunctional abdominal patterns, nervous system, motor control, digestive system, lymphatic system, mental health, self confidence, contribute to pain… and so much more.
And 40% of mothers are birthing by C-section every single year.
There is a huge market of women needing your help and I am incredibly passionate about making sure they have help!
Come and join me in one of the most expansive trainings you’ll ever do.
📍Auckland
📍Sydney
📍 Melbourne
📍 Brisbane
Comment “course” and I’ll send you the link.
26/02/2026
Touch it
Hold it.
Feel it.
Acknowledge it.
Because when you avoid it, forget about it, numb it out, your nervous system maps around it. Your body starts to move around it, your brain forgets this part of your body exists.
When you bring awareness, your brain integrates it as part of your system, so you can function as a whole.
An integrated scar allows you to fully function, to feel whole and ultimately to feel SAFE!!
So please, if you can do one thing, it is to touch, hold, feel, acknowledge your scar.
Mumma, If you feel disconnected from your scar YOU ARE NOT ALONE. I help women through this every day!!
Reach out, DM me, or lean on the resources I have created for you so you can heal ❣️
Comment “ebook”
Comment “massage” For a how to massage guide
Comment “cupping” for my at home scar release kit.
And remember, you are absolutely incredible for birthing by belly!!
20/02/2026
Earlier this week I did a question box asking “What’s the one thing you wish you knew before your C-section?”
2 women replied saying how disconnected they’ve felt from their bellies since surgery.
And if that’s you… if you’ve ever felt numb, detached, shut down, or like that part of you just isn’t yours anymore…. YOU ARE NOT ALONE!!!
This is one of the most common patterns I see in clinic.
And it’s the part of my work I feel most passionate about sharing.
The disconnection is not random. It’s not a life sentence. It’s not weakness.
It’s a pattern. And thankfully patterns can change. Through touch, scar and abdominal work, breath, and nervous system techniques, reconnection is possible.
I’ve helped hundreds of women feel at home in their bellies again.
If this resonates with you, I would love to help you feel connected again!
Join me online or in clinic on the Central Coast, NSW. Or comment “help” and I’ll send you a list of the 250+ practitioners I have trained across Australia and New Zealand.
You can also comment “massage” for a how to massage your scar guide. “Ebook” for a detailed c-section recovery guide or “course” if you’re a practitioner and you want to learn this beautiful work.
12/02/2026
One of the MOST commonly asked questions around here is: my scar is “X” years old- is it too late to massage it?
And the answer is:
IT IS NEVER TOO LATE!
6 weeks.. or 16 years.. 60 years.. the body still knows it there if you have never released it.
And that scar could be contributing to the aches and pains you’re complaining about.
Commonly I see:
👉🏼 Back, hip, SIJ, tailbone
👉🏼 Neck and jaw
👉🏼 Nervous system in sympathetic dominance and anxious patterns.
👉🏼 Sometimes unresolved trauma.
It’s not too late to start, just start, please use my resources 🙏🏻
I have an at home scar release kit, comment “cupping”. I have an ebook, comment “ebook”. I have a thorough how to massage guide, comment “massage”.
And for the practitioner who sees this pattern, I designed a course so you can be skilled in this phenomenal technique, comment “course”
12/02/2026
Run, don’t walk- this is the ONLY time The C-section Release Method will be on sale!
This method truely changes lives and if you live supporting women, you MUST know this work because 1 in 3 women are birthing by C-section every single year.
This work is applicable to all abdominal scars and is a full abdominal and somatic approach to reducing scar tissue.
I’ll be bringing The C-section Release Method to:
📍Auckland
📍 Sydney
📍 Melbourne
📍 Brisbane
If you have been thinking about joining me, there is no better time than right now to purchase.
Pay in full and payment plans available on request.
Sale ends Friday at midnight!
Comment “SWEET” for more info!
Who doesn’t love a sale???
06/02/2026
If you’ve been feeling ready to take your women’s health work further, trust that feeling ❤️🔥
My Level 2 course, The Deep Dive goes beyond the scar into healing the whole woman.
Flash sale on until next Friday the 13th 💥
DM “SWEET DEAL” for exactly that 🤩
05/02/2026
This beautiful mumma came to me after 2 C-sections.
She was experiencing pain, numbness, bumps along her scar and a body that no longer felt like hers.
These were her results after just 2 treatments.
You can see the physical changes, but what you can’t see is the story and remembering that her body had been holding after her emergency C-section. During her first treatment her body felt safe enough to release it.
That release was such a beautiful letting go, the opportunity to bring her power back into her body, to reconnect and to feel and function fully.
She didn’t walk out “fixed”.
But she certainly walked out more herself.
🔥 EVERY WOMAN DESERVES TO FEEL WHOLE IN HER BODY. 🔥
If you’re a woman reading this and thinking,
“Nothing’s wrong… but something’s off” -
trust that feeling.
When you treat scars and the abdomen with intention. When you truly understand how to work with the nervous system, these results are quite life changing.
This is the work. This is the change. This is what I teach. ❤️🔥
If you’re a practitioner and you want to learn these skills comment “COURSE” if you’re a mum that wants to see someone I’ve trained comment “HELP” and if you want to the best way to release your scar at home comment “cupping” for a link to my scar release kit. ❣️
15/01/2026
📣 WOMEN’S HEALTH PRACTITIONERS 📣
If you’re not assessing and treating C-section scars (or any abdominal scar), you’re missing a huge piece of the puzzle.
Scars impact breath, myofascial flow, dysfunctional abdominal patterns, nervous system, digestive system, lymphatic system, mental health, self confidence, pain.. and so much more.
And 40% of mothers are walking into your clinic with them.
Doing a cute little pattern over the scar isn’t enough. You need to know how to unlock what’s underneath and throughout the entire abdomen- physically, emotionally, energetically.
And I teach all of this inside The C-section Release Method Level 1 & 2.
Come and join me in 2026 👇🏼
📍Auckland, NZ: March 20 & 21
📍Sydney, NSW: May 15 & 16
📍Melbourne, VIC: June 19 & 20
📍Brisbane, QLD: August 7 & 8
Comment “COURSE” for the link to book or spot.
And if you are a mum with a scar and you want your practitioner to be skilled with this info, please share this post with them 🫶🏼
15/01/2026
Mumma,
If your back, hip or SIJ hurts after your C-section (or any abdominal surgery), this is for you.
Scar tissue can lock down fascia, shut off your deep core connections, pull on nerves, and refer pain straight to your back and pelvis.
Yep, even if it’s healed on the outside, even if no one’s mentioned it before and even if the scar “looks good”.
If your lower back hurts and no one can figure out why.. don’t overlook the scar.
If you are a practitioner, I teach how to assess if lower back pain is linked to scars in The C-section Release Method Level 2. Comment “course” for more information.
If you want an at home release sequence, comment “massage”. Or if you want easy, fast, amazing results, comment “cupping” and I’ll send you a link to my popular scar release kit.
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Fresh Fysique; where Myotherapy meets personal training.
Myotherapy: We believe everyone should have the opportunity to move with freedom. Whether you’re having an acute flare up, recovering from an injury or surgery, are dealing with chronic pain or if you simply feel sore and stiff.
Personal Training: We believe everyone has the opportunity to look after themselves. We will teach you, guide you and empower you to reach your goal.
Meet Madelaine: Madelaine is an inspired practitioner who takes a holistic approach to treating the body. Since she can remember, Madelaine has been fascinated about the human body, the way it moves and the way it heals. This fascination sparked her journey to become a myotherapist and personal trainer. Madelaine’s philosophy is based around the notion that prevention is better than cure. By combining all areas of her expertise, she will guide you towards physical healing in the best possible way. Madelaine is passionate about helping people get moving again and seeing positive improvements in a persons quality of life.
Madelaine thrives on seeing people reach their potential. “I am fuelled by the rewarding nature of my career and nothing beats hearing your client express the positive effects I’ve had on their life”. Madelaine has inspired many clients over her personal training and manual therapy career. She is passionate about making a difference, creating and leading the population to a healthy future.
