Body Lane Myotherapy

Body Lane Myotherapy Myotherapy, specialising in Women's Health. Special interest: C-Section Release, Endometriosis support, Fertility support, Birth Preparation.

Based Central Coast NSW. Fresh Fysique seeks to restore balance, nurture the body and allow you to move with freedom. We combine the power of Myotherapy treatment to address your symptoms and movement to address the cause. We educate you to practice mindfullness with your body and pursue preventative pathways so that your pain does not return. We offer a nourishing environment and explore women’s

health through myotherapy, movement coaching, personal training, injury rehabilitation and health coaching.

THE EMBODIED PRACTITIONER ❤️‍🔥Is officially launched 🚀 and we kick off next Thursday! A 4 month group container for the ...
13/04/2026

THE EMBODIED PRACTITIONER ❤️‍🔥

Is officially launched 🚀 and we kick off next Thursday!

A 4 month group container for the woman who knows she’s meant for more.

Expand your work, your wealth, and your capacity to lead.

One cohort. 1:1 support. A personal and professional development course. ❤️‍🔥

DM “embodied” to chat further.

Only 10 places available!

11/04/2026

The 5 things that matter most in the first 6 weeks post C-section from a bodywork POV.

1. Breathe to your scar: to the scar, around the scar, below the scar.

2. Wear compression: so long as it feels good, supportive, comfortable.

3. Touch, hold, desensitise, connect to your scar: let your brain know every single day that this part of your body exists, dissociation is one of the most common things I see in clinic ❤️‍🩹. No massaging your scar until the wound has completely healed!

4. Avoid slouching: for long periods of time. Upright posture helps more than you know to reduce adhesion and excess scar tissue build up.

5. Rest, but don’t stop moving: lymphatic flow is important for healing, start with slow walks and build gradually.

Share this with a mumma in the first 6 weeks after her c-section 💘
Comment “ebook” for a detailed optimised c-section recovery ebook.
Comment “massage” if you’re beyond 6 weeks and you want to start releasing your scar.
Comment “cupping” if you want a link to the best and easiest way to release your scar at home (use from approx 12 weeks pp).

10/04/2026

Sydney- May
Level 1: 4 spaces
Level 2: SOLD OUT, waitlist in place

Melbourne- June
Level 1: 6 places
Level 2: SOLD OUT, waitlist in place

Brisbane- August
Level 1: 10 places
Level 2: 10 places

If you’re thinking of joining me for The C-section Release Method in 2026 comment “course” and I’ll send you the info 🤍

Places are filling quick ✨

Introducing 🔮 WOMB WISDOM 🔮 A return to the womb physically and energetically. Join Madelaine Longrigg, bodyworker speci...
09/04/2026

Introducing 🔮 WOMB WISDOM 🔮

A return to the womb physically and energetically.

Join Madelaine Longrigg, bodyworker specialist in C-section recovery, pelvic pain, endometriosis, fertility, womb rehabilitation.

And Kylie Stewart, highly intuitive psychic and womb healer. Best known for connecting to spirit babies and her own personal journey in healing endometriosis.

This workshop is for you if you’re:
💘 trying to conceive
💘 moving through endometriosis or adenomyosis
💘 navigating IVF or fertility challenges
💘 healing from pregnancy loss
💘 living in a post c-section or birth trauma body
💘 integrating a hysterectomy or major womb transition
💘 you love connecting with your womb and want to experience this magic ✨

Saturday 2nd of May
10am AEST
Live on zoom (and replay available)
$49

Comment “womb” and I’ll send you the link to sign up 💫

09/04/2026

Something bodyworkers underestimate about building a booked out, high impact business….

Is how much identity work it actually requires.

I’ve built my clinical practice business 3 times in 3 years.

4 months ago we moved from Brisbane to the Central Coast.. and now I’m fully booked 4 weeks in advance and it’s growing every week.

I embodied everything I preach to grow this as fast as possible- perhaps also to create the social proof that the strategy works!

Drawing on my 15 years in business, I’ve learned this:
You have to create safety in your nervous system to comfortably hold growth, visibility and money.

I built my business on skill and passion, yes! But I grew it through doing the identity work.

If you’re done playing small inside a business you know has more to in it. You’re ready to be fully booked, fully expressed, and fully paid..

THE EMBODIED PRACTITIONER is where we do this work!!!

We build the strategy, AND we release the beliefs, identities, mindset that’s stopping your growth.

We kick off in 2 weeks.
One cohort. We start together, we grow together, we finish together.
I’m only taking 10 practitioners , because high- touch is important to me!

DM me “embodied” to find out more 🤍🤍

The birth blog is back ✨ A beautiful story by mumma Molly. A calm and supported C-section after an attempted VBAC ❣️ “Af...
07/04/2026

The birth blog is back ✨

A beautiful story by mumma Molly.

A calm and supported C-section after an attempted VBAC ❣️

“After my check, my OB looked at me and said, “Your cervix is closed.”
I couldn’t stop laughing. I simply couldn’t believe it. Knowing I didn’t want to labour through the night, I looked at him and said, “Take me downstairs and perform a c-section.”
It was such a different experience being so calm and together, especially compared to my first birth. The staff were all amazing, we were laughing, and I got to play my birthing playlist. Mickey and I knew what to expect — and at 10.10pm weighing 3.79kg, out came baby boy number two, Vallie.”

Link to blog in Bio ❣️
Writing your story can be incredibly therapeutic, if you want to share your birth story send a DM!

I gave women a safe place to be honest about their C-section and this is what you said ❣️It’s C-section Awareness Month…...
07/04/2026

I gave women a safe place to be honest about their C-section and this is what you said ❣️

It’s C-section Awareness Month…

And I hope this post creates just that— awareness!

Thank you to all the women who contributed in these polls/questions ❣️

If you need support, I would love to see you in clinic/ online or comment “help” for a list of bodyworkers across Aus & NZ that are trained in my methods.
If you’re a bodyworker and you want to change women’s lives through scar & abdominal release, comment “course”.

02/04/2026

Nothing about a belly birth is the “easy way out”

7 layers of tissue, major abdominal surgery, usually no recovery plan- just handed a baby and told to monitor for infection and not to drive.

C-section mumma, I see you ❣️

And I’m so passionate about helping you to have a recovery plan.

Comment “help” to find a practitioner I have trained near you.
Comment “ebook” for my detailed recovery plan 🫶🏼
Or come and see me in clinic at Ettalong Beach.

April is C-section Awareness Month.And if you saw yourself in this… you’re not imagining it.These symptoms are common no...
02/04/2026

April is C-section Awareness Month.

And if you saw yourself in this… you’re not imagining it.

These symptoms are common not normal experiences in bodies that went through surgery and were never properly supported to reconnect afterwards.

I see this every single day in the women I work with and it’s more connected than you think.

Put the number/s you relate to in the comments 👇🏼

Not just for you…
but for the next mum reading through, wondering if she’s the only one feeling this way.

Let’s show her she’s not.
🤍

If you need support, I would love to hold you through your recovery or comment “help” for a link to the list of practitioners I have trained around Australia and New Zealand.
Comment “massage” if you need at home massage guide to help you heal and reconnect.

✨ “I’m not smart enough ✨This was the story I carried for years. Every stumble, hesitation, every comparison was the pro...
31/03/2026

✨ “I’m not smart enough ✨

This was the story I carried for years.

Every stumble, hesitation, every comparison was the proof my brain collected to “confirm” I wasn’t enough.

It’s called confirmation bias and it could be running the show, like it was for me.

Until I changed the belief.

I did the deep work:
💫 Embodiment
💫 Mindset
💫 Healing the parts of me that didn’t feel enough

Everything shifted for me after that.
I stopped overthinking and created with ease. Actually I wrote a whole course, what you know as: The C-section Release Method.
Not because I got smarter, but because I stopped believing those thoughts!

If you wait until you feel ready, smart enough, capable, you may never achieve those goals you dream about!

This is why I created The Embodied Practitioner. It really, truly feels like a body of work. It’s everything I have learnt over my 15 years in business. It’s mindset, it’s strategy, it’s feminine and so much more.

Let me hold your hand while you grow 💫

Sign ups open tomorrow 🚀🚀

DM me Embodied for more information!

31/03/2026

To round out this is for my endo girlies 🫶🏼

If you’re in pain, flaring, or just over feeling like your body is working against you—here are 3 things you can start doing right now (from a bodywork POV) 👇🏼

1. Learn to breathe really well:
A proper 360° breath regulates your nervous system, supports lymphatic flow, helps digestion, and creates a sense of safety in your body.
It’s the first thing I assess and honestly it’s rare I see someone with endo doing this well.

2. Massage your whole belly, womb, and deep into your hips:
And do it consistently. Most endo bodies I treat feel hard, guarded, and disconnected here, which makes so much sense when you’ve been in pain for years.

3. Support your lymphatic system:
Simple self-lymphatic work can shift so much. I always recommend “The Big 6” by Dr Perry—every day for 30 days at least.

This is exactly the homework I give my patients with endo!
Comment ❤️‍🔥 if this is something you will try!
Slide into my DMs if you need more support and my books are open in Ettalong Beach and online ✨

POV… Your client comes in with low back pain and you know they have multiple abdominal scars.. Here’s your reminder:✨ Ju...
29/03/2026

POV… Your client comes in with low back pain and you know they have multiple abdominal scars..

Here’s your reminder:
✨ Just because a scar looks healed…
doesn’t mean it’s functioning well.

Scars can disrupt:
– Muscle activation
– Fascial glide
– Nervous system signalling

And more!

If you want to find a practitioner near you, comment “help”.

If you’re a bodyworker and you want to be able to use these skills to help your patients, comment “course” and join me in 2026 on The C-section Release Method.

Address

Shop 70-72/189 Ocean View Road
Ettalong Beach, NSW
2257

Opening Hours

Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 11:30am

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Our Story

Fresh Fysique; where Myotherapy meets personal training.

Myotherapy: We believe everyone should have the opportunity to move with freedom. Whether you’re having an acute flare up, recovering from an injury or surgery, are dealing with chronic pain or if you simply feel sore and stiff.

Personal Training: We believe everyone has the opportunity to look after themselves. We will teach you, guide you and empower you to reach your goal.

Meet Madelaine: Madelaine is an inspired practitioner who takes a holistic approach to treating the body. Since she can remember, Madelaine has been fascinated about the human body, the way it moves and the way it heals. This fascination sparked her journey to become a myotherapist and personal trainer. Madelaine’s philosophy is based around the notion that prevention is better than cure. By combining all areas of her expertise, she will guide you towards physical healing in the best possible way. Madelaine is passionate about helping people get moving again and seeing positive improvements in a persons quality of life.