Elissa J Freeman The FreeMind Therapist

26/06/2025

🧠💫 New Article: From Self-Doubt to Self-Worth — A Confidence Journey

Low self-worth isn’t humility. It’s self-abandonment.

You weren’t born doubting yourself — you were trained to.

And it’s costing you more than you realise.

This article isn’t gentle. It’s a call-out and a call home — to the version of you that’s tired of playing small.

I blend neuroscience, trauma healing, and shamanic soul work to show how self-worth isn’t a feeling — it’s a practice.

👁️ If you’re ready to stop making excuses and start remembering who you are:

👉 Read the full article here: https://elissafreeman.com.au/from-self-doubt-to-self-worth-a-confidence-journey-2/

27/05/2025

✨ I'm so honoured to be featured on Leading Ladies Leaving Legacies — a powerful American show hosted by the wonderful Joy Ruffen! 💖

We had such a heart-led conversation about purpose, transformation, and what it really means to leave a legacy that uplifts others. I'm so grateful to Joy for the invitation and for holding such a beautiful space for these stories to be shared. 🙏

🕒 Please note: the time on the image is in U.S. time — so if you're tuning in from Australia or anywhere else in the world, be sure to check the time difference so you don't miss it!

So excited to share this with you — let me know if you’ll be watching! 🎥✨

08/04/2025

I was just asked how I would work with a client who doubts their career goals.

My answer:

If they don’t believe in their potential, it’s because they’ve been lying to themselves—and I say that with love.

Most of the time, when someone says they’ve lost direction or passion, it’s not because they don’t have potential. It’s because they’ve been avoiding something. Avoiding fear. Avoiding failure. Avoiding being seen trying really hard at something they might not be instantly good at.

And no amount of goal-setting, journalling, or vision boards will help if they’re not willing to tell the truth.

The truth is:
👉 They’re scared of what they might lose if they go all in.
👉 They’re clinging to the comfort of self-doubt because at least it’s familiar.
👉 They want the confidence to come before the action—but it doesn’t work like that.

I don’t spend a lot of time hyping people up. I show them what’s really standing in their way. Not their boss. Not the job market. Not even their lack of clarity.

It’s them.

And yes, that might sting. But it’s also the most empowering realisation they’ll ever have—because if they’re the problem, they also get to be the solution.

That’s when things change. Not when someone gives them a pep talk, but when they stop bullsh*tting themselves and start choosing courage over comfort. Clarity comes from movement, not thinking.

So how do I help people believe in their potential?

I don’t.
I help them see what’s in the way.

Then I walk beside them while they prove their old story wrong.

02/04/2025

Think Your Confidence Is Rock Solid? Prove It.

It’s easy to feel confident when life’s smooth sailing. But what about when someone you care about is drowning in self-doubt? Do you actually know how to help them—without just throwing around clichés and telling them to “be positive”?

Here’s the harsh truth: Being confident yourself doesn’t mean you know how to lift others up.

If you really want to make a difference in someone’s life, you need more than just your own self-assurance. You need to understand how to guide them from insecurity to self-worth—and that takes more than just good intentions.

On 12th April, I’m running From Self-Doubt to Self-Worth: A Confidence Journey LIVE and ONLINE. Whether you’re looking to build your own confidence or help someone else break free from self-doubt, this event will give you the tools to do it.

📅 When? 12th April

💻 Where? Online (via Zoom)

🎟️ Tickets? FREE, but essential → https://bit.ly/ConfidenceJourney

Being confident isn’t enough if the people around you are still struggling. Step up, learn how to make a real impact, and become the person who knows how to truly help.



Join this FREE seminar to overcome self-doubt. Discover the root of self-worth and how to grow it. Limited spots!

31/03/2025

Stop Pretending You’re Confident.

You put on a brave face. You laugh it off. You act like you’ve got it together. But inside? You’re constantly questioning yourself.

You’re not fooling anyone—least of all yourself.

It’s time to stop faking it and actually build the confidence you’ve been pretending to have. No more second-guessing. No more playing small. No more letting self-doubt control your life.

On 12th April, I’m running From Self-Doubt to Self-Worth: A Confidence Journey LIVE and ONLINE—and it’s your chance to finally break free from the fear and step into your true power.

📅 When? 12th April
💻 Where? Online (via Zoom)
🎟️ Tickets? FREE, but essential → https://bit.ly/ConfidenceJourney

You’ve been waiting for the right moment. This is it.
Show up for yourself—or keep pretending. Your choice.

Join this FREE seminar to overcome self-doubt. Discover the root of self-worth and how to grow it. Limited spots!

27/03/2025

🚨 Confidence Isn’t the Problem – You Are! 🚨

Yeah, I said it. You’re the one standing in your own way.

You weren’t born doubting yourself. You weren’t destined to play small. But somewhere along the line, you started believing the lies—

❌ “I’m not good enough.”

❌ “I’ll fail, so why bother?”

❌ “Other people have it figured out, not me.

And here’s the kicker: No one is coming to save you.

The good news? You can break free from this NOW.

On 12th April, I’m running From Self-Doubt to Self-Worth: A Confidence Journey LIVE and ONLINE. This isn’t just another fluffy self-help talk. This is about rewiring the way you see yourself so you can stop hesitating and start owning your worth.

📅 When? 12th April

💻 Where? Online (via Zoom)

🎟️ Tickets? FREE, but essential → https://bit.ly/ConfidenceJourney

You can keep making excuses, or you can do something about it. Your call.



Join this FREE seminar to overcome self-doubt. Discover the root of self-worth and how to grow it. Limited spots!

26/03/2025

🚨 Harsh Truth: Self-Doubt is Running Your Life – And You’re Letting It! 🚨

How many times have you held yourself back because you didn’t feel good enough?

How many opportunities have you missed because you second-guessed yourself?

How much longer are you going to let self-doubt make your decisions for you?

It’s time to do something about it NOW!

From Self-Doubt to Self-Worth: A Confidence Journey is the class happening LIVE and ONLINE, and if you’re sick of feeling stuck, you need to be there.

📅 When? 12th April
💻 Where? Online (via Zoom)
🎟️ Tickets? FREE, but essential → https://bit.ly/ConfidenceJourney

You can keep telling yourself “I’ll work on my confidence later”—but let’s be honest, later never comes.

This is your chance to break free. Are you in?

26/03/2025

🚨 Harsh Truth: Self-Doubt is Running Your Life – And You’re Letting It! 🚨

How many times have you held yourself back because you didn’t feel good enough?

How many opportunities have you missed because you second-guessed yourself?

How much longer are you going to let self-doubt make your decisions for you?

It’s time to do something about it NOW!

From Self-Doubt to Self-Worth: A Confidence Journey is a class happening LIVE and ONLINE, and if you’re sick of feeling stuck, you need to be there.

📅 When? 12th April
💻 Where? Online (via Zoom)
🎟️ Tickets? FREE, but essential → https://bit.ly/ConfidenceJourney

You can keep telling yourself “I’ll work on my confidence later”—but let’s be honest, later never comes.

This is your chance to break free. Are you in?

Join this FREE seminar to overcome self-doubt. Discover the root of self-worth and how to grow it. Limited spots!

21/02/2025

Stop thinking one seminar will "fix" you—it won’t.

If you’re not using the tools regularly, they’re worthless; no one gets results from hype or overloading on info.

Real growth comes from consistency, picking one thing that works, and sticking with it—simple as that.

18/02/2025

Shout out to my newest followers! Excited to have you onboard!

Jess Cooper, Md Eddis

12/02/2025

🌱 Watch how your healing journey shifts your desires and decisions—it’s inevitable. ✨

The journey itself, fuelled by your desires and introspection, is where the magic happens. 🔮💭 It’s not about the destination—it's about the growth along the way. 🌱

Trust the process and stop pretending you don’t know what will lead you to clarity and peace. 🧘‍♀️💫