Heart2heart Holistic Therapies

15/01/2026

“High 5 your reflection and remind your soul: I’ve got you.” 🌿

Go Mel Robbins and her High 5 theory 👏

14/01/2026

From my heart to yours 🤍
So often we wait for validation, encouragement, or permission from others…
Today, I invite you to pause, look at yourself, and offer a simple High 5 ✋
For showing up.
For trying your best.
For continuing, even when it’s hard.
Self-support is the first step in healing.
And you are worthy of it — every single day 🌿
✨ If this resonated, take a moment now… High 5 yourself in the mirror ✨
It worked for Mel Robbins 🥰
Drop a ✋ below if you did.

11/01/2026

11/01/2026

Sunday is your reminder to slow down, breathe deeply, and reconnect with your heart. Rest is not a reward — it’s a necessity.”

09/01/2026

As this week comes to a close, remember the strength, resilience, and kindness you've shown. Take a deep breath and honor your small wins, and step into the weekend with peace and positivity. You've done enough, you are enough.

09/01/2026

06/01/2026

"Today, give yourself a High 5 — for showing up, for trying, for being you.” ✋✨

05/01/2026

“Just for today, I trust the wisdom of my body and the intelligence of universal healing energy.”

05/01/2026

As we step back into work tomorrow after a long and well-earned break, let’s be kind to ourselves.
We don’t have to do everything at once or be at full pace straight away.
Please take one step, one task, one breath at a time. May this return to work bring renewed energy, fresh perspective, and small moments of joy throughout the day.
We’ve got this.
Happy New Year embrace 2026🌿