Dietitian 2 You

Dietitian 2 You Bringing you the best nutrition for health - free tips and current food news and trends. Accredited Practising Dietitian in Brisbane 🇦🇺

Accredited Practising Dietitian & Nutritionist based in Brisbane specialising in paediatric nutrition, food allergy and intolerance, coeliac disease, weight loss, healthy eating, family meal planning, fussy eating, infant and child nutrition and growth, women's health and nutrition through pregnancy.

Sundays are for fancy salads
15/12/2024

Sundays are for fancy salads

Marscapone/yoghurt with caramelised apples - a great way to use up the aging apples and nearing best-before-date yoghurt...
27/07/2024

Marscapone/yoghurt with caramelised apples - a great way to use up the aging apples and nearing best-before-date yoghurt: because apples and yoghurt were individual favourites for months and suddenly they're not even a thought. But that's the appetites of kids for you.

Easiest hot (nutritious) brekkie we 💚Recipe for 4: 2 cans baked beans - smoky camp-fire BBQ flavour today but Chilli als...
01/06/2024

Easiest hot (nutritious) brekkie we 💚
Recipe for 4:
2 cans baked beans - smoky camp-fire BBQ flavour today but Chilli also tastes great
8 eggs
Toast if desired

Pour baked beans into large frypan
Make a well for each egg just before you crack it 🍳
Cover and simmer on medium heat for 15. Ins or until eggs are cooked to your liking

Easily substituted for lunch or dinner too 🍽

Home made by miss 6 (with a little help) - our once a fortnight/ monthly Sunday pancakes.
20/04/2024

Home made by miss 6 (with a little help) - our once a fortnight/ monthly Sunday pancakes.

From a child's perspective, when being introduced to new foods, it becomes clearer as to why foods can be rejected and o...
16/10/2023

From a child's perspective, when being introduced to new foods, it becomes clearer as to why foods can be rejected and other foods preferred.

What's important is to help them admire the differences using flexible thought processes by teaching how to appreciate the differences and the experience of eating through positive eating practices.
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06/03/2023

New Australian research suggests the actual kilojoules our bodies absorb from nuts is up to 26% less than what's stated on food labels.

A team from the University of Wollongong recently collated the findings of carefully controlled feeding trials (21 in total), which had looked at how much of the fat from nuts is metabolised and converted into energy in the body, and how much is excreted.

Human studies on the digestible kilojoules of other nut types are not yet available. But it's likely that the kilojoule count is also an overestimation. A portion of the fat in nuts remains locked (or 'trapped') within their fibrous cell walls and cannot be absorbed by the body. Instead, nut eaters excrete some of this dietary fat in their stools – without it ever being used by the body as a source of energy. This helps to explain why, despite their high content of healthy fats, nuts are not linked with weight gain.

Read more in the current edition of ReFuel Magazine - https://bit.ly/3uTpF26
Nuts For Life

06/03/2023

Most intervention studies investigating the effects of ergogenic aids (EAs) on sports performance have been carried out in the male population. Thus, the aim of this systematic review and meta-analysis was to summarize the effects in the existing literature of EAs used by female athletes on performa...

23/01/2023

Prices of fresh produce are increasing, so what other options are available to continue to eat healthily on a budget?

Olives on my tree! Love growing my own food 😋
17/11/2022

Olives on my tree! Love growing my own food 😋

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