Regener8 Exercise Physiology and Fitness

18/07/2025

Your capacity to get from chair or floor to standing is an indicative factor in life long wellness and longevity.
Trust the evidence and contact us today 💪🏼

14/07/2025

https://exerciseright.com.au/10-important-messages-for-those-with-chronic-pain/

Anyone living with chronic pain knows how debilitating it can be. It's defined as pain that lasts for more than three months, or in many cases, beyond normal healing time. If you, or someone you know is living with chronic pain, here are some things you need to know... 1. All pain is real Pain

14/07/2025

An interesting read on Exercise and Pain...
Get in touch to understand how we can assist 💪🏼

08/07/2025

Due to increased demand, Regener8 Exercise Physiology and Fitness is expanding its services, assisting those who require in house Exercise Physiology services with experienced and welcoming Allied health professionals. We work closely with the Australian Government Department of Veterans' Affairs, NDIS National Disability Insurance Scheme whilst also accepting Private health rebates, Team care arrangements and Chronic health care plans accessed through your GP.
Contact us on 0447 318 237 or info@regener8.net.

28/06/2025

Men's Health in focus..

Did you know?

- 58% of Australian men rated their health as ‘Excellent’ or ‘Very Good’

Yet,

- Nearly 1 in 2 Australian men have experienced a mental health problem in their life
- It is estimated that men account for 55% of all new cancer cases and,
-3 in 4 Australian men are overweight or obese

Click on the link for some further useful information.

There is a wide range of benefits for being active and including exercise or physical activity into daily routines. Exercise plays a vital role in keeping Australian blokes healthier, happier and alive for longer. THE HEALTH OF AUSSIE MEN: In 2018, there were 12.4 million men in Australia—making u...

09/08/2024

Lower Back Pain (LBP) encompasses various issues related to the spine's bones, joints, muscles, and nerves. In 2023, about 4 million Australians (16% of the population) experienced back problems, leading to significant impacts like sleep disruption, emotional irritability, pain, and reduced ability to exercise and perform daily tasks. These effects often worsen if untreated.

Exercise is vital for managing LBP as it promotes healing, improves function, and prevents future episodes. Regular, targeted exercise strengthens the muscles supporting the spine, including the core, lower back, and hips, reducing strain and enhancing stability. It also positively affects mental well-being by lowering stress and anxiety, which can decrease pain perception.

We can help!

To effectively manage LBP, it's crucial to design a tailored exercise program with professional guidance from an Exercise Physiologist. A structured and consistent regimen can significantly alleviate lower back pain!

30/07/2024

Falls are a major health concern for those aged 65 and older, leading to accidental injuries and hospitalisations. One in three people over 65 experiences a fall annually, often resulting in fractures or a fear of falling that increases inactivity and worsens health. Exercise plays a crucial role in mitigating these risks. As we age, balance, muscle strength, and reaction times decline. Regular physical activity, including balance, gait training, and strength exercises, reduces fall risk by 12% and falls by 19%. Exercise Physiologists create tailored programs to enhance balance, strength, and coordination, helping improve quality of life and longevity. Get in touch now to make a start toward mitigating your falls risk!

07/03/2024

Check out our limited time offer below! A great opportunity to take the first step toward your health goals! 🏋️‍♀️🏌️‍♂️🧘🏊

14/02/2024

Regener8 Exercise Physiology welcomes our newest Clinical Exercise Physiologist!
Adam brings a wealth of knowledge and experience from the neurological rehabilitation space as well as working with youths and adults in rehab and preventative exercise interventions.
Adam is now practising in our Private Clinic at Chapel Hill in Brisbanes Western Suburbs and is keen to further his passion for the industry working with clients with a broad range of needs that come for services in our leafy suburb location!
Please get in touch if you’d like to speak with Adam to progress your current health state, or to discuss any concerns or questions regarding progressive rehabilitation interventions!

19/07/2023

Regener8 Exercise Physiology is excited to welcome our newest exercise professional on board!


Will is bringing a wealth of knowledge from a wide range of health and performance settings and is eager to make a long-lasting impact in his new role.


Will's experience reaches as far as the United States after his recent position within the world-class athlete performance facility at the University of Louisville, assisting with their Olympic Strength and Conditioning Department.


As Will is now back home in Brisbane and pursuing his Masters's Degree in Clinical Exercise Physiology, he is directing his expertise and passion towards musculoskeletal rehabilitation and general population strength and conditioning.

If you are interested in working with Will, don’t hesitate to reach out!

23/05/2023

Due to a rapidly increasing demand for our services -

WE ARE HIRING NOW!!!

Become a part of the Western Suburbs highly successful, private Exercise Physiology Clinic!!

Regener8 Exercise Physiology and Fitness is seeking a qualified practitioner with the appropriate accreditation with ESSA.

Please contact us at info@regener8.net for further information regarding the flexible and above award wage paying position!!

Yours in health,

Regener8 Exercise Physiology and Fitness
🏋🏼🏌🏽‍♀️🚴🏼🧘🏼‍♀️⛷🏆

21/04/2022

A fitting post for those who have had, or who have friends, family or patients that have contracted COVID-19 over the past months 🦠

The National Strength and Conditioning Association (NSCA) has released guidance on safe return to training. This document is something to consider when retuning to your normal levels of physical Activity 💪🏼

This consensus statement advises reduced session frequency, increased rest periods and reduced intensity within workouts.

Whether you are an athlete or involved in a regular physical activity regime, this is sound, evidence based advise to take on board to inform your sessions when coming back from illness 😷

This gives justification for not being so hard on ourselves for feeling flatter than usual when returning to normal levels of output!

(Caterisano et al. 2019)