Josh Does Health

Josh Does Health 💻 Online & In-Person Consults
🍏 Dietitian

If fat loss is your goal and you’re working with a lower calorie budget, using lower-calorie swaps for treats can be rea...
06/02/2026

If fat loss is your goal and you’re working with a lower calorie budget, using lower-calorie swaps for treats can be really helpful.

Even for the options that are similar per 100g, the lower-calorie choice often gives you more visible volume on the plate - so it can feel like you’re eating more overall 🍨

You don’t need to overcomplicate meal prep, and these tips that may make it even easier 😮‍💨
28/01/2026

You don’t need to overcomplicate meal prep, and these tips that may make it even easier 😮‍💨

There can be some pretty solid differences between certain productsThis is why reading labels for the common foods you b...
16/01/2026

There can be some pretty solid differences between certain products

This is why reading labels for the common foods you buy can be worth it 👀

More spam from things that caught my eye as a Dietitian roaming around Japan 🇯🇵
10/01/2026

More spam from things that caught my eye as a Dietitian roaming around Japan 🇯🇵

It’s pretty crazy to reflect on how much goes on in a yearI feel like, similar to growth and progression with health, it...
20/12/2025

It’s pretty crazy to reflect on how much goes on in a year

I feel like, similar to growth and progression with health, it can be really beneficial to look back over a longer timeframe

Overall, I’m really grateful for this year and for all of you who’ve been following along 🤝

Some of these might be surprising
09/12/2025

Some of these might be surprising

If supplements had their own Spotify Wrap
03/12/2025

If supplements had their own Spotify Wrap

Are you getting jipped with your current fish oil? (also, if you aren’t eating oily fish regularly, it’s probably worth ...
03/12/2025

Are you getting jipped with your current fish oil?

(also, if you aren’t eating oily fish regularly, it’s probably worth considering an omega 3 supp for general health reasons)

You want to look for one with a high EPA & DHA amount, as those are the compounds that actually give you these benefits (this can be found on the back of the label)

Another key point is to find a brand that is third party tested (i.e. you know they actually contain what they say… a lot dont)

This particular one shown ticks those boxes above and is what I am using at the moment

I personally aim for 1g-1.5g EPA per day

Address

Brisbane, QLD
4068

Website

Alerts

Be the first to know and let us send you an email when Josh Does Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Josh Does Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category