Josh Does Health

28/10/2025

f you’re aiming for fat loss and have a low calorie budget, it’s probably a good idea to allocate a only small amount of cals to dessert

Here are some of my go to options for under 100 cals that can still help hit the spot ☑️

21/10/2025

The calories in coffee can add up quite quickly
 
If you can fit it into your budget, then go for what you like - but very often, this can be an area that is making your calorie deficit way more difficult to stick with (especially if you are having a few across the day)
 
I also don’t suggest only having long blacks and hating your life
 
You could consider having your first coffee being the one you like, followed by lower cal ones as a happy medium (like the examples on the last slide)

20/10/2025

Don’t get me wrong, eggs are a very high quality source of protein and I eat them basically everyday

But individually, they’re not super high in protein

So if you’re only having 1-2 as your main source of protein for a meal… you’re not going to have a good time meeting your total daily protein intake

I would either have a fair few in one sitting (4-6) or pair it with other protein sources like cottage cheese, protein bread, chicken etc. to boost up the overall protein of the entire meal

15/10/2025

Some of this probably isn’t a huge deal

e.g. if you enjoy the wasabi from the shops, it might not matter much that it’s mostly horseradish

I just find it interesting how some products have the name of an ingredient written massively on the front, but there’s actually only a tiny amount in there

It also shows how useful label reading can be - like with avo dips, there are some with as little as 11% avo, and others up to 80%. Similar story with tunas

14/10/2025

There can be some pretty big differences between various products in the shops

This is why reading labels for the foods you usually buy can be worthwhile 👀

07/10/2025

5 Easy No-Cook Meals 🍲

Btw if you work with us, you’ll have access to an entire database of recipes like this with meals tailored to your calorie requirements

This also gets added to monthly so you won’t run out of options

If this sounds like something that would benefit yourself, feel free to get in touch or visit our website 👨‍💻

20/03/2025

5 underrated tips to help you stop overindulging in sweets at home

17/03/2025

25/06/2024

Got your next high protein meal prep sorted 💪

Also a bit of a sneak peak into some of the prep ideas I put in my plans (which are varied based your preferences)

24/06/2024

Tbh I think this is a very underrated strategy for controlling intake and is something I’ve seen work really well for a lot of clients 👍

It seems to be a common theme contributing to successful weight maintenance (which is a significantly important process of long term weight management) and can also help reduce binge eating episodes 🍴

If you aren’t currently implementing many of these principles, it could be worth giving a go particularly since it requires zero cost 🤷‍♂️

DOI: 10.1002/eat.23247
DOI: 10.3390/nu12020396
DOI: 10.3390/nu11122917
DOI: 10.1007/s13679-018-0299-6
DOI: 10.1017/S0954422417000154