Living Healthy with Miss Jane

Living Healthy with Miss Jane I inspire self-care, helping women manage hormones and weight with support.

11/05/2026

One simple chicken mince mix… endless delicious meals 💛

This is one of my favourite ways to keep meal prep easy, balanced, and realistic during the week 😄

Simple ingredientshigh proteinfull of flavourand so many ways to use it ✨

Today’s version:Chicken patties on rocket with pesto + toasted sesame seeds 🌿😋

Healthy food can still feel delicious and satisfying 💛

What would you make with this first? 👇😄

10/05/2026

When my kids were little…we were raising a family on one income

And like many women…But because we didn’t understand iteventually I had to go back to work

Not because I wanted tobut because we needed to 💛

Back then, Paul and I were introduced to network marketing…

And honestly?We said no 😅

Not because we couldn’t do it…but because we judged it before we understood it

So instead…we started a little woodworking businessand I ran cooking classes from home 🌿

Looking back now…

I can see I always wanted the same things:✨ more freedom✨ my own income✨ more time with my family

And now I realise…

Sometimes the opportunity isn’t the problem

It’s just how we see it 💭

Have you ever changed your perspective on something over time?💛

10/05/2026

Did you know beetroot leaves are completely edible too? 💛

Most people throw them away…
but they’re actually packed with:
✨ iron
✨ magnesium
✨ potassium
✨ vitamins A, C & K

I love adding them into simple cooking, soups, or lightly sautéing them with garlic 🌿

Healthy living really doesn’t need to be complicated 😄



09/05/2026

Happy Mother’s Day to all the beautiful mums, grandmas, bonus mums, and women who nurture others in their own special way 💛

Today is a reminder of how powerful love, care, and support truly are 🌿

Hope you’re taking a moment for yourself today too ✨

Jane 🌻





09/05/2026

I used to think I just lacked willpower 😅

For the cravings
the energy crashes
the “starting again Monday” cycle…

But honestly?

Sometimes our body just needs better support 💛

The more I’ve learned about blood sugar, protein, fibre, hormones and energy…
the more I realised I wasn’t failing

My body was just asking for help 🌿

And I think a lot of women over 40 blame themselves far too much.

Have you ever felt this too? 💭

Jane 🌻





08/05/2026

I’m one of the lucky ones… I’ve had two mums 💛

One gave birth to me…
and one helped raise me.

They’re sisters.
And between them, they gave me more love than I could ever ask for 🌿

Different roles…
but both a big part of who I am today.

Mother’s Day always makes me stop and reflect…
not just on motherhood,
but on the women who shape us, guide us, and love us in their own way 💛

Because sometimes “mum” doesn’t always look the way people expect…
but the love is just as real.

And I feel incredibly grateful for that ✨

I’d love to know…
who do you think about or celebrate on Mother’s Day? 💭

Jane 🌻

07/05/2026

I didn’t realise how often I was doing this…

Not eating because I’m hungry
just… filling time

And I think a lot of us do this

Especially when we finally slow down

Maybe it’s not about food at all

Maybe it’s just a sign
we need a little more time for ourselves 💛

Do you feel this too? 💭

Jane 🌻





06/05/2026

I’ve been learning a bit more about this lately…

Sometimes it’s not just “hormones” causing the chaos during perimenopause

It can also be how well our body is functioning underneath it all

When things feel off…
energy low
more cravings
weight not shifting

It can be a sign our body just needs a bit more support

I used to think I had to push harder

But honestly?

Things started to shift when I focused on
supporting my body… not fighting it

Keeping things simple
eating better
being more consistent with what I do daily

And over time…
I’ve felt more balanced
more like myself again 💛

If you’re feeling a bit out of sync lately…
you’re not alone

Have you felt this shift too? 💭

Jane 🌻





06/05/2026

I’ve noticed this shift lately…

As the weather cools down
my body starts asking for different things

Warmer meals
more comfort
a little more grounding

And instead of fighting it…

I’ve learned to listen

Because especially over 40…
it’s not about restriction

it’s about supporting your body
through the changes 💛

Simple
consistent
and just tuning in a little more

Do you notice your eating change with the seasons? 💭

Jane 🌻



06/05/2026

Lately I’ve realised…

keeping things simple is what actually works

Especially over 40
when hormones and weight can feel all over the place

It’s not about doing more

it’s about supporting your body
with simple things you can stay consistent with 🌿

This is one of mine

Do you prep ahead… or just wing it during the week? 😅



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