Anthony Power Nutrition

24/01/2026

A timely message of support for those hundreds of thousands of Australians already taking, or who are contemplating taking, either injectable or oral weight-loss medicines

21/01/2026

Who’s going to admit it?

How many of you were conned into thinking that red meat was causing climate change and the worsening air pollution?

The greatest polluters are the petroleum companies, so reconsider your travel and energy use if you want cleaner air

How many actually reduced their red meat intake because of this myth?

And maybe worsened their health in the process?

Please look past the myths when it comes to diet and health.

It’s hard enough staying healthy in this social-media-mad world without being conned by myths.

The truth is red meat, eggs and animal protein are essential to good health.

Animal protein is the one true superfood.

Just start reintroducing slowly.

Start with lean cuts.

Yes, you can cut the fat off and you don’t need to eat mountains of bacon and butter.

Protein, not fat is the key to good health.

Make an appointment to get healthy the right way, for the long-term.

Critics accuse leading firms of sabotaging climate action but say data increasingly being used to hold them to account

18/01/2026

Don't get caught in the great low-carbohydrate con!

11/01/2026

The old ‘food pyramid’ has caused so much damage.

It prioritised a high-carbohydrate diet whilst demonising red meat, eggs, dairy and quality proteins.

It encapsulates the reason we are the fattest, most diabetic, most muscle-poor and most diseased generation, ever.

It’s the reason so many people have been forced to rely on weight-reduction injections.

It’s highlighted the redundancy of 99% of the dietetic profession (who continue to embrace the ‘old’ pyramid).

This new pyramid is long overdue.

Yes.

It is shame that it been introduced by such a divisive figure, RFK Jr, a member of such a divisive US Government.

But it prioritises animal protein whilst cautioning the intake of carbohydrates.

The main message is we DON’T need mountains of butter, bacon, coconut oil, fats/oil in our diet.

These are NOT whole foods.

We need to prioritise animal protein in three protein-rich meals every day. This will ‘crowd-out’ the need for cereals, carbohydrates and snack-foods.

Here’s my initial take:

05/01/2026

Well are they?

No, not really.

I get asked this question daily.

"Are oats good for me"?

It's like asking your financial advisor for blue-chip shares and being put into something highly speculative.

You wouldn't be happy, right?

So why do dietitians and so called 'experts' push what is a very unbalanced food that somehow has got a halo-effect.

Have a listen and I'll explain.

03/01/2026

Are you a card-carrying member of the sickness industry?

If you are, just like the adage of the gambling industry that the house always wins….the sickness industry will always win by emptying your bank balance with empty promises and leave you worse, not better off.

What to look for?

You are constantly at the chemist looking for that latest product.

You have a cupboard/draw full of supplements that you take now and again.

You are taking more than three medications for a ‘modern’ disease like high blood pressure, reflux, diabetes and elevated LDL cholesterol.

Your schedule revolves around visits to specialists and GP’s.

This year?

Maybe less visits to the chemist? Buy less supplements? Buy less recipe/diet books?

Escaping the sickness industry is predicated on three things.

‘Fuelling’ (feeding) the body slow, steady, cooling foods (and avoiding the foods that nuke your insides).

Getting stronger (yes, lifting weights).

And realising negative emotion will always, yes always, prevent life-saving habit-change.

I’m back on deck shortly and you can book now.

https://mailchi.mp/082fc40e2b42/taking-on-new-patients-in-2026

30/12/2025

Great news for 2026!
A new clinic, website and newsletter is available.

https://mailchi.mp/082fc40e2b42/taking-on-new-patients-in-2026

29/12/2025

Great news in 2026!

I'll be starting at a new clinic in New Farm, Brisbane.

You can see me at the clinic or via telehealth.

Plus my new website is now up and running.

It's all here in my newsletter 🤓

I'll be working Monday to Thursday in New Farm. The new clinic is called Habitual Health Collective and the address is 608 Brunswick St New Farm 4005.

24/12/2025

It feels like the right thing to do?

This insidious ‘wellness industry’.

My advice.

Don’t get caught up in this privileged nonsense.

The key is eating less, doing less and spending less, to be well.

Taking a break from eating (ok, call it fasting), and getting strong (lifting weights) is the foundation for staying well as we age.

Prioritise these two things, work on consistency and don’t be distracted by all the spivs, influencers and silliness.

Focus on these things for 2026 and beyond and take back your health.

Don’t give your most precious asset away to an ‘industry’.

23/12/2025

Enjoy the slow ‘fuel’ (food) this holiday break.

Avoid the ‘fast’ or rocket fuel.

Prioritise the ham, seafood, red and white meat and cheese.

These foods are high in nutrients and are blood-sugar neutral.

The best tip?

Avoid snack foods like this rocket fuel.

One packet of this stuff will send 20 teaspoons of sugar coursing through your body.

It will worsen your cancer-recovery chances, increase your joint pain, worsen your dementia, diabetes, reflux, gout, heart-disease and weight.

So skip the junk and move straight to the health foods this holiday.

Have a wonderful Christmas and 2026.

21/12/2025

Dietitians?

(The 99.9% that aren’t low-carbohydrate dietitians)?

Are the number one reason we are in this health mess.

Soaring rates of weight-gain, diabetes, cancer and heart-disease (all rising in younger people!)

Dietitians continue to push high sugar (carbohydrate) foods like pasta, flour, rice, cereal, bread, fruit and snacks.

A huge number still work for junk-food companies like Nestle and cereal companies.

They continue with outdated comments like ‘you need fruit/wholegrains in your diet’.

‘Snacking is important’ (what a damaging chestnut).

Or a low-carbohydrate diet ‘is restrictive or not sustainable’.

Try saying that to Mr Policeman when they nab you doing 52km/hr through a 40km/hr school zone or running a red light.

‘But sir, these driving restrictions are unsustainable’.

Why we still give these ‘dietary dinosaurs’ the right to practice is beyond me, when they are directly responsible for the soaring diabetes, heart disease, dementia and cancer rates by still advocating a high-carbohydrate diet?

Now they want to get involved with the tsunami of weight-loss drugs.

Do we really want these lunatics taking over the asylum’.

For 2026?

If you DON’T want to get better?

Book an appointment with a dietitian dietary dinosaur, and watch your health worsen.

Sad….but true. 😑