Anthony Power Nutrition

19/10/2025

Wanted.

Patients that know fact from fiction.

Don’t get fooled by ‘protein-washing’

Saying junk food isn’t junk food by saying it’s high in protein?

Is fiction.

Bread (and cereal) is junk food.

It’s up to 80% carbohydrate.

It becomes sugar as soon as you start chewing it.

This is what is making you sick, fat and sore.

It is like a stone in your shoe.

It’s doing so much damage.

Yes, it is tough to change habits.

The first step?

Realise what is fact and what is fiction.

Apply within.

17/10/2025

Are you?

But haven’t you heard?

There’s no evidence doing what you are doing.

There is no evidence that whole grains and whole wheat will improve constipation.

Whaaaa….

Yep.

In fact they may worsen constipation.

So why….

Exactly.

Why are you eating mountains of cereal, bread, rice, fruit and pasta for your constipation?

Blame those redundant, conflicted dietitians who have been in bed with cereal companies like Sanitarium, Nestle and Kellogg’s for decades.

Thankfully the contemporary British Dietetic Association is catching up with modern evidence.

If you are constipated, small amounts of psyllium are great, but just small amounts!

A dose of salts will work wonders but stay close to the loo.

Just dissolve a teaspoon of plain table salt in cold water and drink. If it didn’t work, have another teaspoon until it does.

Soaking some flaxseeds and adding to yoghurt also helps.

But stay away from all these grains, they may worsen your symptoms and certainly worsen your diabetes, bowel cancer risk and weight gain.

https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html

16/10/2025

Do not see a dietitian, nutritionist or diabetes educator…

Until they answer two simple questions.

“Do you endorse a lower carbohydrate way of eating AND do you acknowledge the importance of animal protein.”

If they answer no to either question, smile and keep walking.

This video from the Dietitians Australia just highlights how off the pace they are.

Their continued push to eat grains, bread, cereal, fruit, and legumes and to avoid animal products, is the reason for the explosion of diabetes, obesity and premature ageing over the past 50 years.

I’ve linked their latest video here so you can see how redundant 99% of dietitians are.

11/10/2025

A very timely study after my post yesterday.

This study from India highlights their spiral towards massive diabetes, weight-gain, and heart disease rates.

And it’s a majority vegetarian country!

This quote from the study said it all:

“Replacing refined cereals with whole wheat or millet flour without decreasing overall carbohydrate quantity was not associated with lower risk for T2D”.

The smart ones among us?

Will realise that the campaign to smear the benefits of red meat and animal protein?

Was a coordinated effort by vegan/vegetarian ultra-processed companies (Beyond Meat, Impossible Foods, Quorn etc) all backed by billionaires like Bill Gates etc to sow misinformation.

Try a simple experiment.

Ask one person around you who has been recently diagnosed with breast, bowel, ovarian, prostrate cancer. Plus those who have undergone bypass heart surgery or who have been recently diagnosed with dementia.

Ask them….

How much meat do you eat?

I’d almost guarantee that 9 out 10 would say ‘very little’.

I also bet they’d say they’d been eating “heaps of vegetables, fruit and whole grains.”

Many have fallen for the classic marketing over science playbook.

And cows ruining the world by burping methane!?

Really.

Whilst the oil, fracking and gas companies continue to spew millions of tonnes of methane into the air.

Yep it’s frustrating.

But it’s never too late to change your habits, diet and exercise.

And whilst you’re at it, change the places where you source your news.

Remember, read widely. Read both the left, right and centre media stories.

To start?

Three protein-rich meals daily concentrating on animal protein with a small amount of greens.

Re-learn not to snack.

Start building muscle/get stronger by doing weights.

Yrs, prioritise weights over yoga, pilates and running/walking.

Remember, if you are stronger, you are harder to kill 😉

Analyses of the nationally representative Indian Council of Medical Research–India Diabetes survey reported that Indian diets are characterized by high intakes of low-quality carbohydrates associated with 14–30% higher cardiometabolic risk, which can be reduced by substituting carbohydrates with...

10/10/2025

Pssst.

It’s an inside job.

What is?

Bowel cancer.

Whaa…

Our body makes the hormone that is seeing an increase in bowel cancer, heart disease, dementia, breast cancer, prostrate cancer.

Yes, these diseases are occurring in younger people.

The technical term?

Hyperinsulinaemia.

Simple please Mr Nutritionist.

The one substance that spikes the body’s most powerful hormone, insulin is carbohydrates.

Insulin in excess (like glucose) is like acid. It inflames and irritates everything in the body made of protein.

And your bowel?

Plus your arteries, kidneys, brain, eyes.

Are all made of protein.

Our brain is 20% fat so this is why dementia levels are through the roof.

They are all bathing in an acid bath of insulin and glucose.

This breaks the body and causes cancer, inflammation, pain, poor skin and premature disease and death.

So lighten up on the rice, cereal, alcohol, bread, flour, fruit, dried fruit, potato, sweet potato.

They are lighting your body up like a Christmas tree.

More like rivers of lava flowing through your body.

Yes, even wholemeal carbs.

Anchor your plate with meat, eggs, cheese, seafood, chicken/turkey, tofu or a combination.

Get on the front-foot with this. It’s never too late to ditch the carbs and repair your body.

https://www.instagram.com/p/DPn5LhojD9V/?img_index=2&igsh=NnFjZGk1ODNjOHVm

07/10/2025

No wonder we get confused.

When so-called scientists tell us to eat less meat and more plants.

When that’s exactly what we’ve been doing and we are getting fatter, sicker, more diabetic and more diseased.

Meat consumption has been falling for 50 years.

Climate change has been worsening during that time (because of a massive up tick in mining, transport and construction).

To be healthy?

Anchor your plate with animal protein.

Red meat, white meat, seafood, eggs and dairy.

Add a small amount of greens to your meal.

Avoid the vegan/vegetarian misinformation.

👉 https://theconversation.com/more-veg-less-meat-the-latest-global-update-on-a-diet-thats-good-for-people-and-the-planet-266780?utm_medium=Social&utm_source=Facebook =1759808793

03/10/2025

Pssst…

Hey…

You wanna get more fat than you already are?

Want your blood sugars to be higher and more erratic?

Want to worsen your heart disease?

Increase your cancer risk?

Surely you want to be more sore and have more gut issues?

No!

Really!?

If you don’t want to make matters worse, avoid Sustagen and Endure at all cost.

It’s like putting petrol on a fire.

It’s like eating pure sugar.

Instead?

Buy a whey protein concentrate.

Add to yoghurt, smoothies instead of eating cereal. Just add some berries, tahini and flaxseeds and nuts too.

30/09/2025

I had no idea.

I had no idea we exported so much goat?

Good to see we may be seeing more goat on our forks in the future.

https://www.abc.net.au/news/rural/2025-09-30/goat-meat-salami-expansion-genetic-improvement/105814906?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=link

25/09/2025

We have no idea so give up.

Don’t worry about the positives of a low-carbohydrate diet?

Let’s tell you all about the negatives of sticking yourself with anti-obesity drugs instead.

One of the world’s largest journals telling you about the many obesity drug side-effects instead.

It’s like saying that you WILL have an accident whilst driving fast in the rain….

Without telling you to maybe slow down first!?

And they say excluding foods that are making you sick is restrictive.

But debilitating side-effects from a ‘lifestyle drug’ aren’t restrictive?

Yep, the lunatics have taken over the asylum 🤕

https://jamanetwork.com/journals/jama/article-abstract/2836876?resultClick=1

23/09/2025

Slowly….

Times are changing slowly…

If you know this, you are well ahead of the pack regarding heart, brain and arterial health.

This is a pic from the Washington Post last week.

Can you spot it?

No mention of LDL cholesterol.

This isn’t an error, it’s called progress.

The key is protecting, NOT trying to squeeze every drop of cholesterol out of you (if we did this we would be dead 🤷‍♂️).

The number one is protecting cholesterol and this means keeping glucose and insulin low (via low carb eating).

Second is reducing the pressure on the liver and reducing arterial debris. Triglycerides is key here.

Most doctors don’t even know the difference between triglycerides and cholesterol 😟

Low HDL means your body is spending too much time cleaning up arterial debris.

Stay alive and flow modern science not mistakes made 80 years ago

https://www.instagram.com/p/DO55Me0jcBT/?igsh=YTFmcDdhNmt2dWN2

20/09/2025

Baby please don’t go.

Please don’t be conned by these spivs.

It’s the classic ‘get rich quick scheme’.

Or ‘lose weight without doing anything’ or ‘build muscle without losing the couch’.

There are basic changes that can be made without spending $1000 (wtf) on a ticket or buying even more overpriced supplements to add to the stack already in your cupboard!?

Plus, you’ll leave thinking you need to pour butter, potions and pills down your throat to ‘get better’.

If you want to lose weight, reverse diabetes, lessen your cancer risk/improve your prognosis, improve bones, menopause, eyes, ears, skin, digestion??

A few foundational changes are needed and myths need to be unlearn.

These are challenging changes…but the right changes for a heavier body and mind after 50.

We need less baggage, not more.

And we need to sharpen our bulls*it detectors 🤨

12/09/2025

No it’s not!

The future of wellness?

It’s not buying more overpriced supplements!

The future?

It’s actually doing less.

Reduce your eating and drinking to three protein-rich meals daily, is the biggest change you can make.

(So skip the creatine and eat red meat!)

To do this, you will have to stop and understand the eating triggers in your life.

What can you do to change these stress-triggers?

And one more future-change?

Reduce/stop alcohol.

Eating better is impossible if you drink, as alcohol disrupts your blood sugar and makes you hungry.

And just back to overpriced supplements?

The best supplements you can take are actually the cheapest 🤔