Megan Crockart - Balancing Nutrition + Yoga

Megan Crockart - Balancing Nutrition + Yoga Brisbane based Clinical Nutritionist and Yoga Teacher - in person, phone or online options

As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance wi

thin the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions. I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance. I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes. My areas of special interest include digestive problems, women’s health, healthy weight loss, detox programs, immune systems and stress management.

11/04/2026

All ages, male and female are all welcome in my clinic. Individuals or whole families. I work with everyone from birth to (so far) 88! 👨‍👩‍👧‍👦

"Accept what is. Let go of what was. And have faith in what will be." - Tania B Artistry
25/03/2026

"Accept what is. Let go of what was. And have faith in what will be." - Tania B Artistry

"It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy." - Unk...
17/03/2026

"It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy." - Unknown

Today is World Sleep Day!!Do you get good quality sleep? Do you fall asleep easily and stay asleep getting around 8 hou...
12/03/2026

Today is World Sleep Day!!

Do you get good quality sleep? Do you fall asleep easily and stay asleep getting around 8 hours of sleep every single night?

Or are you struggling to go to sleep? Or waking frequently through the night? Or only have a limited number of hours sleep each night? Or are you shift worker, working through the night and never feeling like you are getting the sleep your body is after? Are you waking up at 3am every morning, no matter what time you go to bed?

If you're sleep is not great and impacting your life with feeling tired and fatigued, grumpy, brain fog, memory issues, then come have a chat with me as there are many different ways we can help support the natural sleep cycles and perhaps help to reset your circadian rhythm.

Yoga is my happy hour! How blessed I am to be able to teach it as what I do!What do you do for your happy hour? What a...
11/03/2026

Yoga is my happy hour! How blessed I am to be able to teach it as what I do!

What do you do for your happy hour? What are ways that you unwind and relax?

Would love to hear what people do!

Yes I'm studying again!! There is always more we can learn!I'm doing a mental health yoga awareness course. This will no...
10/03/2026

Yes I'm studying again!! There is always more we can learn!

I'm doing a mental health yoga awareness course. This will not only benefit my yoga students but also my clinic clients and my life in general.

Are you currently studying anything or looking at ways to learn more?

04/03/2026

All about ehat SIBO is. Take a listen

Lunch box inspo for back to school. I always try to include good protein and salad.First pic - Turkey rissoles, home-m...
29/01/2026

Lunch box inspo for back to school. I always try to include good protein and salad.

First pic - Turkey rissoles, home-made pumpkin seed pancake, blackcurrant chia gels, grapes tomatoes sauce, capsicum, sugar snap pea, green beans, carrot, strawberry squares, gingerbread man biscuit

Second pic - organic shipment nuggets, home-made pumpkin seed pancake, blackcurrant chia gels, strawberries, tomatoes sauce, capsicum, sugar snap pea, green beans, carrot, chickpea "chips", gingerbread biscuit

Brain break (morning tea) this week is blackberries and Apple.

Third - cos lettuce, baby spinach, rocket, parsley, radish, cherry tomatoes, green beans, olives, purple carrot and Turkey rissoles with olive oil and balsamic vinegar

So this morning I taught 5am yoga class!!Yes I teach 2 x 5am yoga classes per week - Mondays and FridaysThat means every...
23/01/2026

So this morning I taught 5am yoga class!!

Yes I teach 2 x 5am yoga classes per week - Mondays and Fridays

That means every Monday and Friday I get up at 4am!

Wow you must be a morning person is what most people think or ask me!

The truth is, I have never been a morning person (just ask my family), but when I do get up early and do any form of exercise, I never regret it. I never wish I had slept in longer as I always feel great afterward.

I teach at this ridiculous time as there are morning people who like to get their exercise or their yoga session in before they go to work or whatever other commitments they have on during the day and it's done for the day. Allows me to teach more yoga or be more available for nutrition consults and try to work within school hours.

It is a great way to start or end the week.

Why not join me for a class!? If you can't make in person at Carindale, you can join anywhere in the world via online (and who knows, depending on your timezone, it might not be so early). 😴

Contact me for more info!

21/01/2026

Have you been thinking about seeing me for a nutrition consult or thinking about making changes for your health?

Have you been thinking about starting yoga or have been interested in joining one of my classes?

Now is the time to book in and take action and stop thinking and start doing!

Contact me to book in.

Address

4 Whitford Street, Tingalpa
Brisbane, QLD
4173

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions.

I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance.

As a mother of two sons, this is even more important to me to provide a healthy diet and lifestyle for my growing family.

I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes.