Megan Crockart - Balancing Nutrition + Yoga

Megan Crockart - Balancing Nutrition + Yoga Brisbane based Clinical Nutritionist and Yoga Teacher - in person, phone or online options

As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions. I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance. I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes. My areas of special interest include digestive problems, women’s health, healthy weight loss, detox programs, immune systems and stress management.

Lunch box inspo for back to school. I always try to include good protein and salad.First pic - Turkey rissoles, home-m...
29/01/2026

Lunch box inspo for back to school. I always try to include good protein and salad.

First pic - Turkey rissoles, home-made pumpkin seed pancake, blackcurrant chia gels, grapes tomatoes sauce, capsicum, sugar snap pea, green beans, carrot, strawberry squares, gingerbread man biscuit

Second pic - organic shipment nuggets, home-made pumpkin seed pancake, blackcurrant chia gels, strawberries, tomatoes sauce, capsicum, sugar snap pea, green beans, carrot, chickpea "chips", gingerbread biscuit

Brain break (morning tea) this week is blackberries and Apple.

Third - cos lettuce, baby spinach, rocket, parsley, radish, cherry tomatoes, green beans, olives, purple carrot and Turkey rissoles with olive oil and balsamic vinegar

So this morning I taught 5am yoga class!!Yes I teach 2 x 5am yoga classes per week - Mondays and FridaysThat means every...
23/01/2026

So this morning I taught 5am yoga class!!

Yes I teach 2 x 5am yoga classes per week - Mondays and Fridays

That means every Monday and Friday I get up at 4am!

Wow you must be a morning person is what most people think or ask me!

The truth is, I have never been a morning person (just ask my family), but when I do get up early and do any form of exercise, I never regret it. I never wish I had slept in longer as I always feel great afterward.

I teach at this ridiculous time as there are morning people who like to get their exercise or their yoga session in before they go to work or whatever other commitments they have on during the day and it's done for the day. Allows me to teach more yoga or be more available for nutrition consults and try to work within school hours.

It is a great way to start or end the week.

Why not join me for a class!? If you can't make in person at Carindale, you can join anywhere in the world via online (and who knows, depending on your timezone, it might not be so early). 😴

Contact me for more info!

21/01/2026

Have you been thinking about seeing me for a nutrition consult or thinking about making changes for your health?

Have you been thinking about starting yoga or have been interested in joining one of my classes?

Now is the time to book in and take action and stop thinking and start doing!

Contact me to book in.

Some exciting news coming from America today!A change in the outdated food pyramid!!Many nutritionists have been wanting...
08/01/2026

Some exciting news coming from America today!

A change in the outdated food pyramid!!

Many nutritionists have been wanting a change in this outdated recommendation of having way too many carbs per day and including more protein, vegetables and healthy fats.

It has basically been turned upside down, but sugars and artificial sweeteners etc have been taken out

Wholegrains have been reduced from up to 11 serves per day!!!??? to 2-4 serves per day!

Why these changes?? The rising epidemic of obesity, type 2 diabetes and other chronic health conditions. Not just in adults, but in children!

A study published last October in JAMA showed that Americans, including kids, were getting over half their calories from ultra-processed foods!!!

I haven't gone through all of the changes, but from what I have looked at already, it's looking like a much better pyramid that I would be now happy to use as a guide!

if you want to go and look more into it, the detailed guidelines are at www.realfood.gov

After two weeks break, I'm back in clinic and back to teaching my regular yoga classes.Book in if you want to look at na...
06/01/2026

After two weeks break, I'm back in clinic and back to teaching my regular yoga classes.

Book in if you want to look at natural ways to improve your health or want to dig deeper into why you are feeling the way you are, especially if you aren't getting answers from the medical world.

Message me if you are interested in joining one of my yoga classes. You can join in person at Carindale or online from your own house!

Eating in season!!Thanks for a great season of farm fresh fruit!!!
03/01/2026

Eating in season!!

Thanks for a great season of farm fresh fruit!!!

Mine were stability, courage and freedom.What's yours?
02/01/2026

Mine were stability, courage and freedom.

What's yours?

For those that know I work a lot of with gut health, this could have various meanings for you!Have a great New Year's Ev...
31/12/2025

For those that know I work a lot of with gut health, this could have various meanings for you!

Have a great New Year's Eve and wishing you the best of health for 2026!

29/12/2025

New habits only take 28 days to form.

This time of year is perfect to try to implement new habits and routines.

We have started going for after dinner walks and play at the park as a family each evening and aim to keep this a regular habit.

What new habit or routine are you thinking of setting/starting?

Merry Christmas to all! Wishing you a wonderful day, however you spend this time.🎄
24/12/2025

Merry Christmas to all!

Wishing you a wonderful day, however you spend this time.

🎄

Address

4 Whitford Street, Tingalpa
Brisbane, QLD
4173

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions.

I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance.

As a mother of two sons, this is even more important to me to provide a healthy diet and lifestyle for my growing family.

I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes.