Megan Crockart - Balancing Nutrition + Yoga

Megan Crockart - Balancing Nutrition + Yoga Brisbane based Clinical Nutritionist and Yoga Teacher - in person, phone or online options

As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions. I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance. I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes. My areas of special interest include digestive problems, women’s health, healthy weight loss, detox programs, immune systems and stress management.

"For the world to be peaceful, we have to be peaceful within ourselves. And as long as we are not peaceful, we can't ha...
15/10/2025

"For the world to be peaceful, we have to be peaceful within ourselves. And as long as we are not peaceful, we can't have a peaceful neighbourhood, a peaceful society or a peaceful world." - Jagad Guru Siddhaswarupananda

13/10/2025

Monday is my big day for teaching yoga classes.

5am at Carindale or live online
10am cancer care yoga at Loganlea
11:30am outdoor general class at Bahrs Scrub

Afternoons are for admin and returning calls and emails.

Great start to my week! 🧘‍♀️🧘‍♀️🧘‍♀️

Contact me if you want to book into any of these classes

11/10/2025

Ever wondered what a nutritionist does in an initial consultation?

Here is what I do...

If you have been thinking of booking in to see me, now is your time!

"Don't drive yourself crazy trying to make it all perfect. Life is never actually perfect, not for any of us. But ther...
09/10/2025

"Don't drive yourself crazy trying to make it all perfect. Life is never actually perfect, not for any of us. But there is beauty hidden in all those unrealistic expectations. There is beauty, but it's not in perfection - it's in the ability to find magic in the imperfect messiness that is real life." - Brooke Hampton

Not able to see me in person at Tingalpa? No problem!I offer clients online or phone consults not only in Australia but...
08/10/2025

Not able to see me in person at Tingalpa? No problem!

I offer clients online or phone consults not only in Australia but also internationally!

Don't let any distance stop you from booking in with me!

Message me to book in or book through my website.

Happy to have a quick chat to see if I am the right practitioner for you!

Revisiting Weekly Bee Facts for those that missed them or simply want to be reminded of how interesting bees are!
07/10/2025

Revisiting Weekly Bee Facts for those that missed them or simply want to be reminded of how interesting bees are!

As we now have bees at my place I thought I would do a weekly bee fact.

Now that it is Spring, bee numbers within the hive are increasing so you may notice more bees out and about in your garden.

Did you know that bees are more attracted to purple flowers than any other colour?

My favourite colour is purple too! Perhaps I was a bee in my former life ;-)

"The older you get, the more you choose calmness over drama and distance over disrespect.You prioritise your peace, ment...
29/09/2025

"The older you get, the more you choose calmness over drama and distance over disrespect.
You prioritise your peace, mental health and happiness - over everything." - Minimalistquotes

"Maybe your nervous system needs...safety, not solutions.softness instead of pushing through.slowness and pace, not urge...
22/09/2025

"Maybe your nervous system needs...
safety, not solutions.
softness instead of pushing through.
slowness and pace, not urgency.
more moments of presence, not more things to fix.
permission to rest, not pressure to do more.
gentle assurance, not force.
to simply feel held, not hurried." - Simplyanxious

Looking forward to being apart of this!!
18/09/2025

Looking forward to being apart of this!!

✨ Meet Our Mama Mentor ✨

We’re delighted to welcome Megan Crockart - Balancing Nutrition + Yoga to Amaia Mamas this October!

Megan is a Clinical Nutritionist & Yoga Instructor, passionate about teaching mums how to nourish both body and mind. Through balanced nutrition and mindful movement, she helps mothers embrace healthier, more vibrant motherhood.

Join us for a morning of connection, where Megan will guide us with practical tips and calming practices to support wellness inside and out. 🌸

📅 Term 4 | October 2025
👉 Reserve your spot now: https://www.amaiawellness.com.au/amaia-mamas-mothers-group
✨ Tag a mama who’d love this! 💕

"Every day, you have two choices:To focus on what's wrong or to embrace what's right. Choose gratitude. Choose joy. Cho...
22/05/2025

"Every day, you have two choices:
To focus on what's wrong or to embrace what's right. Choose gratitude. Choose joy. Choose to see the beauty in the little things, and life will become even more Incredible than you imagine." - The universe

I choose gratitude and joy today. What do you choose?

Address

4 Whitford Street, Tingalpa
Brisbane, QLD
4173

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions.

I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance.

As a mother of two sons, this is even more important to me to provide a healthy diet and lifestyle for my growing family.

I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes.