Apple to Zucchini: Performance Nutrition

13/10/2024

BATHURST 1000 CHAMPIONS 🏁👏🏼🌯🏆 hard fought and fuelled

22/12/2022

(…or coffee cup) 🌈 💫

24/06/2020

Dressing here looks particularly tasty...

https://ohmyveggies.com/nectarine-and-avocado-salad-with-ginger-lime-dressing/

This Nectarine and Avocado Salad with Ginger-Lime Dressing is both light and filling. It's perfect for a summertime dinner!

12/05/2020

It's never too cold for overnight oats... here are some cracking flavour combinations from our friends in Canada. Which also could be repurposed to porridge combos if you have already shifted to winter breakfast mode...

https://kaynutrition.com/2018/04/overnight-oats-5-ways/?utm_source=IFS&utm_medium=Email&inf_contact_key=bd63e78ab57e8902b476692c9d806c0b

Overnight oats are a simple and delicious way to make sure you get a healthy breakfast no matter how busy your morning is! Made in under 5 minutes, overnight oats are the perfect grab-and-go morning meal.

08/04/2020

Exceptional as ever Greg Shaw Such simple and clear messaging - essential viewing for any athlete that has experienced a heavily modified training load in the past few weeks. Brilliant.

18/09/2019

haha that's funny Nutrients

11/09/2019

Fuelled by Rivet Bars...

Love your work McBride - 2 x 2000m ascents in one ride- Passo Giau and Passo Falzarego for those who want to plan their next cycling holiday!

Recipe here for the rivet bars - fuelling cyclist all over the world :) http://www.appletozucchini.com.au/rivet-ride-bars/

Planet Cycles CRW300 Chain Reaction Challenge Foundation Bikestyle Tours

13/08/2019

If you're in need of some podcast love - this is a cracking interview. Something for everyone

https://podcasts.apple.com/au/podcast/the-bevan-james-eyles-show-the-fitness-behaviour-podcast/id391411172?i=1000446669248

‎Show The Bevan James Eyles Show - The Fitness Behaviour Podcast, Ep High Performance Coach John Quinn - The Bevan James Eyles Show, Episode 164 - 11 Aug 2019

09/08/2019

A good reminder of a wider perspective. And avoid the snake oil
https://www.outsideonline.com/2399826/wellness-industry-lies-what-really-works

Here's what actually works

22/07/2019

A tidy little run down on how you get they get the caff out of the coffee (for some, that's a desirable thing). Thanks Merlo Coffee
https://www.merlo.com.au/learn/how-is-coffee-decaffeinated

What process do green beans have to go through to be classed as decaffeinated coffee and are all “decafs” created equal? Get the downlow on decaf here.

16/07/2019

I like the final sentence in this... but it's well worth reading the full article if Keto is something you are considering. The opportunity cost of *not* eating high-fibre, unrefined carbohydrates is probably the biggest risk to health IMO.

The final sentence if you don't want to read the full thing...
"Physicians and patients should continue to judiciously appraise the benefits and risks of the ketogenic diet in accordance with the evidence, not the hype."

This Viewpoint assesses the risks and benefits associated with the ketogenic diet for treatment of obesity and type 2 diabetes.

27/06/2019

In case you were wondering...

https://www.marthastewart.com/1535395/should-you-rinse-raw-chicken-before-cooking?did=397391-20190626&utm_campaign=martha-stewart-living_newsletter&utm_source=marthastewart.com&utm_medium=email&utm_content=062619&cid=397391&mid=22188171073

No, you really shouldn’t. Here's why.