Balance By Bell

Balance By Bell Balance By Bell Naturopathy deeply encourages attaining a harmonious balance in the mind, body, and soul.

This is why I do it 🩵Receiving reviews like this light up my world and make my soul feel alive. I wouldn’t be able to do...
09/04/2026

This is why I do it 🩵

Receiving reviews like this light up my world and make my soul feel alive. I wouldn’t be able to do any of this without my clientele.

Love, Bell.

My go to places, apps, clothes and fitness studio as a Brisbane based naturopath who prioritises health, wellness and be...
29/03/2026

My go to places, apps, clothes and fitness studio as a Brisbane based naturopath who prioritises health, wellness and beauty ✨

Love, Bell

29/03/2026

This is your reminder to slow down today 💚

Love… Bell x

Your body isn’t just counting calories.It’s using nutrients to build hormones, neurotransmitters, enzymes, skin cells, g...
16/03/2026

Your body isn’t just counting calories.
It’s using nutrients to build hormones, neurotransmitters, enzymes, skin cells, gut lining and immune messengers every single day.

When you understand nutrition at this level, food stops feeling confusing, and starts feeling like powerful medicine.

That’s exactly why I created my Food as Medicine Guide. It breaks down the foundations of nutrition and explains how nutrients actually work in the body on a biochemical level, so you can start making food choices that support your:

• Gut health
• Skin health
• Hormone balance
• Energy and mental wellbeing

If you want to understand nutrition beyond trends, calories and macros, this guide is for you.

You can download it through my website via the link in my bio. 🍋

Love, Bell x

Chia seed pudding with organic Greek yoghurt, stewed rhubarb, stewed apples, pomegranate, pumpkin seeds and cinnamon is ...
15/03/2026

Chia seed pudding with organic Greek yoghurt, stewed rhubarb, stewed apples, pomegranate, pumpkin seeds and cinnamon is a bowl designed for your gut, skin and hormones.

For the gut:
Chia seeds are rich in soluble fibre that forms a gel in the digestive tract, feeding beneficial gut bacteria and supporting regular bowel movements. Stewed apples and rhubarb provide gentle prebiotic fibres and polyphenols that help nourish the microbiome and calm digestion. Fermented Greek yoghurt adds beneficial bacteria that support microbial diversity.

For the skin:
A healthy gut microbiome directly influences skin inflammation and breakouts. Pomegranate is loaded with antioxidants that help protect skin cells from oxidative stress, while pumpkin seeds provide zinc — a mineral essential for skin repair, oil regulation and wound healing.

For the menstrual cycle:
Pumpkin seeds are rich in magnesium and zinc, key nutrients for progesterone production and PMS support. Cinnamon helps stabilise blood sugar levels, which plays a huge role in hormone balance and energy stability throughout the cycle.

When your breakfast contains protein, fibre, polyphenols and healthy fats, you’re not just eating, you’re actively supporting your gut lining, your hormones and your skin from the inside out.

Save this if you want more hormone-supportive breakfast ideas 🌿

09/03/2026

Ok but can you just wait one second???

For real though, let’s chat about turmeric and why it’s such an incredible herbal medicine.

The magic compound in turmeric is curcumin, a potent anti-inflammatory and antioxidant that supports the body on multiple levels.

✨ Anti-inflammatory powerhouse
Curcumin helps downregulate inflammatory pathways like NF-κB, making it helpful for inflammatory conditions, joint pain, gut inflammation, and hormonal conditions like endometriosis.

🧠 Brain & mood support
Curcumin may help increase BDNF (brain-derived neurotrophic factor), supporting brain health, cognition, and mood regulation.

🦠 Gut & microbiome support
Turmeric can help modulate the gut microbiome, support bile flow, and protect the gut lining.

💛 Liver & detoxification support
It stimulates bile production and supports the liver’s natural detoxification processes, which is essential for hormone metabolism and toxin clearance.

✨ Powerful antioxidant
Curcumin helps neutralise free radicals while also activating the body’s own antioxidant systems.

Sometimes the most powerful medicines aren’t found in a pharmacy… they’re sitting in your spice rack.

inflammation naturopathicmedicine

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