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Balance By Bell

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Balance By Bell

Balance By Bell Naturopathy deeply encourages attaining a harmonious balance in the mind, body, and soul.

18/08/2025

What swimming does for your nervous system 🧠
• Activates the parasympathetic system → The rhythmic breathing and immersion in water help shift the body into “rest and digest” mode, reducing stress hormones.

• Regulates the vagus nerve → Cold or cool water stimulates vagal tone, improving mood, heart rate variability, and resilience to stress.
• Balances cortisol → Repetitive, low-impact movement lowers circulating cortisol and supports adrenal recovery.

• Boosts neurochemicals → Increases endorphins, serotonin, and dopamine, enhancing mood and focus.

• Supports nervous system repair → The sensory input of water provides gentle nervous system regulation, improving sleep and reducing anxiety.

Rivers, oceans and swimming pools -> take your pick!

Love, Bell x

16/08/2025

Anti-inflammatory & Mood Benefits of Sardines, Avocado and Olive Oil

• Sardines: Rich in omega-3s (EPA/DHA) which reduce pro-inflammatory cytokines and support serotonin and dopamine pathways. Also provide vitamin D, selenium and B12 for brain health.

• Avocado: High in monounsaturated fats and antioxidants that calm inflammation. Folate and magnesium assist neurotransmitter production and help regulate mood.

• Olive Oil (Extra Virgin): Polyphenols and oleic acid reduce inflammatory markers and protect neurons. Regular intake is linked with lower rates of depression.

Together, these foods may support lower inflammation, healthier brain function and more stable moods.

Love, Bell x

09/07/2025

Seed cycling 101 🤍

Follicular Phase (Day 1–14)

Seeds: Flaxseed + Pumpkin Seed

Flaxseeds are rich in lignans, which help modulate oestrogen levels, either supporting production if low or binding excess oestrogen. They are also a source of omega-3s which reduce inflammation.

Pumpkin seeds are high in zinc, which supports follicle-stimulating hormone (FSH) and ovulation, and promotes progesterone production for the next phase.

Luteal Phase (Day 15–28)

Seeds: Sesame Seed + Sunflower Seed

Sesame seeds are also high in lignans for oestrogen modulation and rich in zinc to support progesterone.

Sunflower seeds are high in vitamin E and selenium, both of which support luteinising hormone (LH), progesterone production, and reduce PMS-related inflammation.

Summary: Seed cycling provides a rotation of key nutrients, lignans, omega-3s, zinc, vitamin E, and selenium, aligned with hormonal shifts across the menstrual cycle, aiming to support oestrogen and progesterone balance naturally.

Love, Bell x

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