Bowen Me

26/02/2026

Smooches with ruby

23/02/2026

Please note that I am working towards putting my Square Appt System online this week so clients can make and change their own appts.

The system will require you to enter your credit card to hold in case of no shows and to uphold my cancellation policy otherwise payment is as normal and taken after treatment. Cash is always preferred however.

I have also updated my system so that clients will now be absorbing their own credit card surcharges in case you notice a difference on your statements.

Thank you. 🙏

20/02/2026

This is a goodie

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

20/02/2026

Something new to try at home

In this video, I'll guide you through a powerful technique to release the fascia between your fingers and toes, a practice that's quickly gaining popularity ...

01/02/2026

WHAT TO LOOK FOR IN BOTTLED WATER BRANDS

If you want to know the winner skip to the bottom 🏆

So I’ve been doing some research into bottled water and alkaline water and what are we supposed to be looking at as far as good water is concerned. I have left out Brands of bottled tap water 🤮

It all comes down to how long the source-to-shelf life is. When buying water that’s sourced from International destinations the water is exposed at various times to different heats and the logistics time is obviously a lot longer than water sourced here in Australia. So water such as Evian, Fuji, Flow, Icelandic, Voss or Saka, is going to be sitting in those bottles a lot longer on the shelf.

SPRING WATER :

Mt Franklin (VIC, NSW, QLD), neverfail (local), supermarket own brands (Aust), and Apostle (WA) are less source-to-shelf time.

NATURALLY ALKALINE SPRING WATER BRANDS :

Alkalife & Yaru Still Spring Water (NSW), Strangelove Still Mineral Water (VIC), PH8 Natural Alkaline Water (SA) and with the most rapid delivery to Gold Coast and Brisbane its Stirling Australian Spring Water (Scenic Rim, QLD).

ARTIFICIALLY OR ENHANCED ALKALINE WATER BRANDS:

Alka Power: Sourced from natural springs in the Southern Highlands of New South Wales, its high pH of 9-10 is achieved through a patented process involving infusion and enrichment with ethically-sourced marine-based minerals, making it an enhanced product rather than purely natural.

Aqualove: This brand's water is also enhanced or processed to achieve its specified alkaline level, distinguishing it from purely natural spring waters.

Frequency H2O: While a premium natural spring water, it uses additional processes (implied by the brand's high-tech marketing) to achieve its high pH and specific properties.

ALKALINE VS SPRING

The main difference is source vs. pH; spring water is defined by where it comes from, naturally containing diverse minerals, whereas "alkaline" describes a higher pH level, which can be natural or artificial.

Based on all that I think the winner is :
🏆 Stirling Australian Spring Water sourced from the scenic rim. 🏆🏆🏆🏆🏆 Looks like a delivery service only from Yatala.

14/01/2026

https://www.facebook.com/share/1A1RtzKAqN/?mibextid=wwXIfr

A revolutionary breakthrough in medicine reveals that damaged nerves can now regenerate thanks to a specially developed injectable gel. Scientists have designed this gel to repair injured nerves, restoring full sensation and function previously thought to be permanently lost.

The gel works by creating a supportive environment for nerve cells to regrow, reconnecting pathways that transmit signals to and from the brain. This advancement has the potential to transform treatment for nerve injuries caused by accidents, surgeries, or degenerative conditions.

With continued research and clinical applications, this discovery offers hope for millions suffering from nerve damage. Regaining lost sensation and mobility could soon become possible, proving that the human body’s ability to heal is far greater than we once imagined.

06/01/2026

At the last Bodytalks exhibition they did a study of the Okinawa centenarians to find out what they thought the secret to a long life was. I thought I’d share.

- eat a rainbow. Containing lots of vegetables and fruits, fish and seaweed, soy and tofu and red wine. A diet rich and vitamins, minerals and antioxidants protect the super-agers from cancer, heart disease and other ailments.

- lifelong learning and engaging in the world. One woman 101yo said having social and volunteer commitments, attending exercise classes and learning how to use a computer and being an active member of the church.

- mean something to someone. Humans are social beings. We need other people to flourish. The elders are often perceived as repositories of history and knowledge. Friendships across the  generational divide, with younger people and children, both their well-being.

- a purposeful life. Successful centenarians have a strong sense of purpose. They often feel important roles in their communities, use their talents and do the things they are passionate about.

- exercise in motion as a way of life. Centenarians stay fit by walking  several miles a day, exercising regularly orattending to their live stock and vegetable gardens. For one 94 year-old man, swimming is the one  ingredient that makes up his quality of life.

- The curative power of nature. Taking a walk, praying, meditating or having lunch with a friend a stress busting habits and sources of comfort and strength to these super old citizens.

- less is more. Their diets are traditionally low in meat and animal fat. The elders of Okinawa, Japan adhere to a principal called ‘hara hachi bu’ - eating only until they are 80% full, thus maintaining a daily intake of 1900 cal.

- optimism - I mantra for longevity. Super-agers like one 99 year-old man, either a born a happy go lucky personality that helps them through the inevitable stress that life brings or they develop coping mechanisms that helped them with upsets like a death or divorce.

29/12/2025

The psoas (silent p) Is the move you all hate me doing but when tight, this muscle will have us leaning forward when upright or lying in fetal position when lying.

The iliopsoas might be related to your back pain. This is a common problem that we hear a lot about. But how does iliopsoas relate to back pain?

29/12/2025

18/12/2025

LAST DAY TODAY!!

Well In a few hours time I’ll be done for the year and im not broken so that’s a nice change.

Id like to thank all my regulars for inviting me into your families and friendship circles and supporting my biz. You all give me a good laugh with your confessions and clumsiness not to mention the good challenges.

For those that have taken the time to write me reviews, thank you For your kind words, for those that haven’t, my elbow will find you!.

I will be back on the 12th. Do your exercises till then please 🙏

Cheers 🥂

03/12/2025

My latest toy - a neck stretcher 🩷

20/11/2025

https://www.instagram.com/reel/DRNK1QiiE2A/?igsh=ZTd1dnJiajVoMGgw