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Monday 1pm - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 1pm - 7pm Friday 8am - 7pm Saturday 1pm - 7pm Sunday 8am - 1pm

JY Exercise Physiology

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JY Exercise Physiology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JY Exercise Physiology, Medical and health, 147 Lumley Street, Upper Mount Gravatt, Brisbane.

Healthcare service based in Upper Mount Gravatt, fostering lifelong health and wellness in the community by empowering individuals of all ages and abilities to live active and healthy lives through tailored therapy and education.

03/09/2025

🌟 Client Spotlight | Lower Back Injury Rehab

After experiencing a lower back injury, this client committed to a focused rehab program and targeted strengthening exercises to support his spine and core. Thanks to consistent effort and a structured plan, he’s made outstanding progress and is now officially cleared to return to work, pain-free ! 👏

Rebuilding from injury takes patience, commitment, and the right guidance. Great to see the hard work pay off !

Connect with an Exercise Physiologist in Upper Mount Gravatt

Swipe to check out some exercises captured during the session

➡️➡️➡️📸📸📸➡️➡️➡️

- Exercise Physiology
- Private consultations
- Home visits
- Tailored exercise programs and training
- Chronic disease management
- Comprehensive health assessments

📍Upper Mount Gravatt
📧 jy.exercisephysiology@gmail.com
💻 www.jyexercisephysiology.com
🔗 More Information

Private health, WorkCover QLD, NDIS, DVA and Medicare accepted

26/08/2025

🚨TOP 5 TIPS FOR THE WEEK🚨

Achiness and pain in the elbows ? Here are 5 essential tips to get your elbows moving better again 🏓🎾💥

Connect with an Exercise Physiologist in Upper Mount Gravatt

- Exercise Physiology
- Private consultations
- Home visits
- Tailored exercise programs and training
- Chronic disease management
- Comprehensive health assessments

Prevention, treatment and management of health conditions

Click link in bio 🔗 to learn more 🚨

📍Upper Mount Gravatt
📧 jy.exercisephysiology@gmail.com
💻 www.jyexercisephysiology.com
🔗 More Information

Private health, WorkCover QLD, NDIS, DVA and Medicare accepted

18/08/2025

🚨 📸 Snapshot 🚨

More pictures to come !

Check out this amazing client taking strides in their tailored exercise program today ! 🏋️‍♀️✨

Whether it’s building strength, improving balance, or just having a good laugh mid-workout, I’m here to do it all with you ❤️

It’s moments like these that remind us that progress comes at any age, one rep at a time 🙌

16/08/2025

🌟Client Testimonial🌟

Confidence. Comfort. Results. That’s what it’s all about.

⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️

12/08/2025

📍Upper Mount Gravatt

Ready to Move Better, Feel Stronger ?

Whether you’re recovering from injury, managing a chronic condition, or simply want to improve your performance, JY Exercise Physiology in Upper Mount Gravatt has your back 💪

Offering:
✅ Tailored exercise programs
✅ Injury rehabilitation
✅ Chronic disease management
✅ Private Health, NDIS, Medicare, DVA & WorkCover approved
✅ In-clinic & mobile sessions

📍Located inside ZeroW Southside Gym, with free parking + café next door ☕️

📆 Connect via the website or DM me to get started !

➡️ Movement is medicine. Let’s get moving.

01/08/2025

🌟New Blog Alert🌟

Discover how Exercise Physiologists can help you figure out if you are burning out with exercises.

👉 Read the full blog here: https://www.jyexercisephysiology.com/blog/top-5-health-and-fitness-mistakes-to-avoid

Don’t forget to share this post with anyone who could benefit from the information ! Let’s work together towards a healthier life. We’d love to hear your thoughts drop a comment below if you have any questions !

Accepting Private Clients, Private Health Funds, WorkCover QLD, NDIS, DVA and Medicare.

Connect with an Exercise Physiologist in Upper Mount Gravatt.

Prevention, treatment and management of health conditions.

📍Upper Mount Gravatt
📧jy.exercisephysiology@gmail.com
💻www.jyexercisephysiology.com
🔗More Information
👉Learn more https://www.jyexercisephysiology.com
🗓️Book Now

25/07/2025

🌟Client Highlight🌟

It’s always such a rewarding experience to reconnect with clients during their reassessment visits ! Seeing progress unfold right in front of you makes all the hard work worth it 💙

Connect with an Exercise Physiologist in Upper Mount Gravatt

Swipe to check out some moments captured during recent reassessments with these incredible clients

➡️➡️➡️📸📸📸➡️➡️➡️

Why I love reassessments:
✅ Celebrate progress and see real results
✅ Adjust goals to keep you on track
✅ Identify new opportunities for growth
✅ Strengthening our partnership every step of the way

Whether it’s celebrating milestones or refining goals, every reassessment is a reminder of how far you’ve come and how much further we’ll go together ! 💪

- Exercise Physiology
- Private consultations
- Home visits
- Tailored exercise programs and training
- Chronic disease management
- Comprehensive health assessments

📍Upper Mount Gravatt
📧 jy.exercisephysiology@gmail.com
💻 www.jyexercisephysiology.com
🔗 More Information

Private health, WorkCover QLD, NDIS, DVA and Medicare accepted

14/07/2025

🌟HYPERTENSION🌟

Did you know that regular physical activity is one of the most effective ways to manage high blood pressure (hypertension) ❤️

Book now with JY Exercise Physiology and we can work together to achieve your health goals ❤️

Check out this post or reach out to learn more about the Exercise Physiologly benefits

⬅️⬅️⬅️ HYPERTENSION ⬅️⬅️⬅️

👉 Ready to start ?

Connect with an Exercise Physiologist in Upper Mount Gravatt

- Exercise Physiology
- Private consultations
- Home visits
- Tailored exercise programs and training
- Chronic disease management
- Comprehensive health assessments

📍Upper Mount Gravatt
📧 jy.exercisephysiology@gmail.com
💻 www.jyexercisephysiology.com
🔗 More Information

Private health, WorkCover QLD, NDIS, DVA and Medicare accepted

11/07/2025

🚨TOP 5 TIPS FOR THE WEEK🚨

Struggling with tendon pain ? Here are Top 5 Tips to ease discomfort and move your best again 💪

Connect with an Exercise Physiologist in Upper Mount Gravatt

- Exercise Physiology
- Private consultations
- Home visits
- Tailored exercise programs and training
- Chronic disease management
- Comprehensive health assessments

Prevention, treatment and management of health conditions

Click link in bio 🔗 to learn more 🚨

📍Upper Mount Gravatt
📧 jy.exercisephysiology@gmail.com
💻 www.jyexercisephysiology.com
🔗 More Information

Private health, WorkCover QLD, NDIS, DVA and Medicare accepted

09/07/2025

🌟Client Testimonial🌟

Grateful for kind words like these ! At JY Exercise Physiology, we’re all about personalised care, professional support, and making exercise approachable and engaging, even if you’re hesitant at first 💪💙

⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️

07/07/2025

🌟New Blog Alert🌟

Discover how Exercise Physiologists offer expert guidance and support to help you improve and correct your posture.

👉 Read the full blog here: https://www.jyexercisephysiology.com/blog/fix-your-posture

Don’t forget to share this post with anyone who could benefit from the information ! Let’s work together towards a healthier life. We’d love to hear your thoughts drop a comment below if you have any questions !

Accepting Private Clients, Private Health Funds, WorkCover QLD, NDIS, DVA and Medicare.

Connect with an Exercise Physiologist in Upper Mount Gravatt.

Prevention, treatment and management of health conditions.

📍Upper Mount Gravatt
📧jy.exercisephysiology@gmail.com
💻www.jyexercisephysiology.com
🔗More Information
👉Learn more https://www.jyexercisephysiology.com
🗓️Book Now

25/06/2025

🌟New Blog Alert🌟

Learn how targeted exercises can improve your overall posture !

👉 Read the full blog here: https://www.jyexercisephysiology.com/blog/improve-your-posture-with-exercise

Don’t forget to share this post with anyone who could benefit from the information ! Let’s work together towards a healthier life. We’d love to hear your thoughts drop a comment below if you have any questions !

Accepting Private Clients, Private Health Funds, WorkCover QLD, NDIS, DVA and Medicare

Connect with an Exercise Physiologist in Upper Mount Gravatt

Prevention, treatment and management of health conditions

📍Upper Mount Gravatt
📧jy.exercisephysiology@gmail.com
💻www.jyexercisephysiology.com
🔗More Information
👉Learn more https://www.jyexercisephysiology.com
🗓️Book Now

Address

147 Lumley Street, Upper Mount Gravatt
Brisbane, QLD
4122

Opening Hours

Monday	1pm - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	1pm - 7pm
Friday	8am - 7pm
Saturday	1pm - 7pm
Sunday	8am - 1pm

Website

https://www.jyexercisephysiology.com/

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