Personal Challenge - Fitness

26/02/2026

Boxing Fitness is the most fun and easy way to get out stress, increase your heart rate and feel fantastic. Come join us each Tues/Thurs 6am

11/02/2026

Did you do it?
Did you achieve that ‘thing’ you told yourself you would do back in January?
It wasn't that long ago when you said you were going to get yourself fitter, stronger and healthier! Well maybe you did…but then, you got bored, lost the drive and accountability and slid back to your old ways.
Uncomfortable and not happy in your own skin again!
I know the feeling!
I was nearly 100kg at one stage –
I HAD LET MYSELF GO!
After a while – you must come to a decision because what you are currently doing isn’t sticking or sustainable.
You either, look to break old habits in your lifestyle or build new ones the right way.
We're heading towards the middle of Feb already! That’s nearly 2 months of the year gone!

If you want to stay in shape - commit to a exercise program (where the times are set and the accountability is high). Once you get the regular consistency we can work on other areas and continue to build stronger lifestyle habits. Find 2 or 3 times a week to exercise – even if you only have 30mins. Short workouts 45mins or less are best in my opinion for sustainable and lasting routines.
Train at the right intensity, replenish the body and repeat.
Strength training absolutely should be apart of your weekly routine! It will give you the biggest reward for your effort. We simply improve our bodies engine for faster fat burning and energy, building muscle and overall health.

If you want more info on any of the strength programs I have to offer – simply reply here.

Until next time – have a great week!
Matt

More details: www.fitnesswynnum.com.au

28/01/2026

INCIDENTAL EXERCISE

This can be a fantastic way to recover, stay mobile, incease circulation and burn a few extra calories.

A simple daily dog walk, follow along mobility/stretch, yardwork or a few laps of your pool can make all the difference.

Make these a habit and start winning daily!

16/01/2026

Well that's the first working week of 2026 for me, done!

Mind and Body are back in the game!
Are your moving in the right direction yet?

Welcome to the new clients of the year and well done to all those regulars who have supported me over the years!!!

Keep Hydrated - those tight muscles in week one will thank you for it 😄

The body is always playing catch up.
Build a stronger mindset, and you will win!

12/01/2026

Small Group
Maximum Benifits
💪🍓🏃‍♀️🥊🤸‍♀️😁
6am - 645am
Tues/Thurs

11/01/2026

Here is a little tip to start 2026 off with…

Control What You Can
I can control my attitude, the time I wake up, how I run my business and what I eat. These are in my control – they just need discipline to be achieved!
I can control how I choose to exercise, what intensity and when I rest.
The trick is, to stay in control. Some of these take priority and others take more time.
Don’t stop – just change direction as needed.
Focus ONLY on what you can control.
Don’t waste your positive energy and stress about the little things.
Set yourself up for a ‘win’ this week.
Plan your exercise days, your meals, your snacks, your social activities, and family time.
If you have a busy weekend with kid’s sport – it is SO EASY to leave the house ‘ ready for failure’.
Pack your water, fruit, and a little esky – if you are doing meal preps or have healthy leftovers from dinner this is simple to throw together!

PCF is back to business and ALL programs start next week
Monday 12th Jan.
If you’re still sitting on the fence this may help you jump…

LAST CHANCE
***NEW - 6 Week Bootcamp and Boxing Fitness program (6am – 6.45am Tues/Thurs) INTRO SPECIAL JUST $150
Or
***The final spot for MAX4 Strength training
Monday 5.15pm (30mins) or Monday 6.45pm (45mins)
Wednesday 5.15pm (45mins)
Thursday 6.45pm (45mins)

Have a sensational week ahead!
Matt
www.fitnesswynnum.com.au

06/01/2026

Hellooo
Well we are NOT FAR from kicking off the year and starting back next week.
If you are looking for THAT sign here it is...

✨️✨️8 week Bootcamp and Boxing Fitness INTRO SPECIAL just $150
6am - 645am Tues/Thurs
Bayside Park, Manly✨️✨️

⭐️Just a couple of 30min or 45min Strength times left, be quick if you want one⭐️

Training Blocks:

Term 1: Jan 12th – Mar 13th (9 weeks)
Term 2: April 7th – Jun 26th (12 weeks)
Term 3: July 13th – Sept 25th (11 weeks)
Term 4: Oct 5th – Dec 18th (11 weeks)

2026 Services:

💪MAX4 Strength (4 on 1) weight training program (Home studio)
🦾Personal Training and Pair Training (Home studio or Online training)
🥊Morning Outdoor Fitness and Boxing (Bayside Park) 6am
🍉Nutrition and Lifestyle Coaching to tie it all together (In person or Online)

See you in the park or studio very soon,
Matt 🔥🥇👊

03/01/2026

Sunrise!
Are you winning the day with a early rise?
Time to get at it...

* pic from my view this morning from Burleigh

02/01/2026

6 WEEK INTRO SPECIAL $150

Get up and get into it!
6am 6.45am

Tues - Beachfront Bootcamp
Thurs - Boxing Fitness

Interval, Circuit, Ropes, Tyres, Kettlebells
Small Group Exercise(10 max)

Structured to burn fat and maximise effort!
Spots filling now!

Based in Manly
Personal Challenge Fitness
www.fitnesswynnum.com.au

19/12/2025

It's been a FLAT OUT week for all of us!

The strength clients all completed their 8 rep section and hit PB's along the way!

Outdoor group fitness and boxing had a couple of tougher sessions to finish up the year!

My advice...
Take one or two weeks OFF then ease into it before we step things UP from Jan 12th :)

PCF is officially on holidays 😁

Want to join us? Look here 👇for details 👇
www.fitnesswynnum.com.au

09/12/2025

Hi there guys!

Are you hanging in there?
Not long till you get at least a little break over Christmas!

I’d like to take this opportunity to THANK YOU for being a part of PCF.
It has been 21 years now and many of you have been training here for over 10 years or more now! WOW – we have been through a lot! 😊
It’s YOU that make it happen and it does take ‘effort’ to improve your lifestyle – I feel a great sense of achievement from each of you over the course of training with me, with your small comments, break throughs, laughs, trust in me with your health and the friendships!

So – keep chugging!

Next year training blocks:
Term 1: Jan 12th – Mar 13th (9 weeks)
Term 2: April 7th – Jun 26th (12 weeks)
Term 3: July 13th – Sept 25th (11 weeks)
Term 4: Oct 5th – Dec 18th (11 weeks)

2026 Services:
MAX4 Strength (4 on 1) weight training program (Home studio)
Personal Training and Pair Training (Home studio or Online training)
Morning Outdoor Fitness and Boxing (Bayside Park)
Nutrition and Lifestyle Coaching to tie it all together (In person or Online)

I am getting a few new enquiries this week for next years services, so please reply and keep me up to date with your plans/times/changes so I can best accommodate and plan.

Have a safe and Merry Christmas – enjoy time with family, friends, on holidays and resetting your focus for a very positive 2026.



Matt Fitzgerald
Dip. Ex. Science
Strength, Fitness, Nutrition, Lifestyle
www.fitnesswynnum.com.au
Mob. 0412 217 735

“Fitness is a individual journey everyone should start, but no one should finish.” The key to success is creating the right environment that provides consistency, accountability, builds knowledge, confidence and is sustainable. Having a clear target to aim for is vital. You are the captain of yo...

01/12/2025

CHRISTMAS TIME is approaching!
We still have 3 weeks to go to move closer to your fitness target!

Last day of training Fri 19th Dec
First day of training Mon 12th Jan

If YOU are a current client plz confirm your spots or plans for next year so I can plan ahead and shuffle spots to suit you if needed.

If YOU are interest in getting fit, strong, changing body shape and improving mind body connection...reach out! I'm here to help!

Sevices for 2026:

MAX4 STRENGTH (4 on 1) Home Studio
Outdoor FITNESS and BOXING 6am T/Th
Personal Training + Pair Training (Studio)
Nutrition coaching 3 x pack (online/in person)

Plan ahead - YOUR HEALTH DEPENDS ON IT!