Personal Challenge - Fitness

15/04/2026

Strength Training for busy, positive people, who want more out their lifestyle!

I have some rare spots in my MAX4 strength program. Learn how to lift at the right intensity to burn fat, change body shape and feel stronger!

Spots NOW open in the current training block!

🏋‍♂️Mon 6am

🏋‍♀️Mon 645pm

🏋Fri 545am

Home Studio in Manly

www.fitnesswynnum.com.au

07/04/2026

Maintaining overhead mobility and strength ensures joint stability and prevents impingement during daily tasks.

Alot of people struggle with this. It enhances posture, improves functional reach, and protects the rotator cuff, allowing you to lift or carry weight safely not only in a gym envouriment but more importantly in daily life with zero pain.

Be sure to include many angles, unilateral and isolation shoulder exercises in your routines.

01/04/2026

🥊BOXING FITNESS 🥊
Is where mulitiple ages, nationalities and occupations punch each other and have fun doing it 😄😆🤣
Come join us in the park each Thursday 6am

01/04/2026

30/03/2026

STUDIO STRENGTH TRAINING FOR BUSY PEOPLE
Maximum 4 clients per session
Individual Focus
Accountability and Progression
Structured Program

Currently there is availability:
Monday 6AM, 5.15PM or 6.45PM
Tuesday 6PM
Friday 5.45AM
www.fitnesswynnum.com.au

28/03/2026

Our holiday is just about over...

It's been a blast and here is a pic of us after our climb to the top of the highest mountain in Indo China...Mt Fansipan (Vietnam)

I'm ready to get you to the next level of your own fitness, improved health and living a stronger more positive life!

PM if you want to achieve more 👊👍💪

10/03/2026

Last chance 2 catch up a MAX4 session this block 545am tomorrow or 6pm Thurs

08/03/2026

The forest for me = adventure, peace, fredom, challenge and surival (almost)...
I gotta say, solo bike packing/bike hiking is my favourite. The misty mt glorious aquila loop was the perfect one nighter.

26/02/2026

Boxing Fitness is the most fun and easy way to get out stress, increase your heart rate and feel fantastic. Come join us each Tues/Thurs 6am

11/02/2026

Did you do it?
Did you achieve that ‘thing’ you told yourself you would do back in January?
It wasn't that long ago when you said you were going to get yourself fitter, stronger and healthier! Well maybe you did…but then, you got bored, lost the drive and accountability and slid back to your old ways.
Uncomfortable and not happy in your own skin again!
I know the feeling!
I was nearly 100kg at one stage –
I HAD LET MYSELF GO!
After a while – you must come to a decision because what you are currently doing isn’t sticking or sustainable.
You either, look to break old habits in your lifestyle or build new ones the right way.
We're heading towards the middle of Feb already! That’s nearly 2 months of the year gone!

If you want to stay in shape - commit to a exercise program (where the times are set and the accountability is high). Once you get the regular consistency we can work on other areas and continue to build stronger lifestyle habits. Find 2 or 3 times a week to exercise – even if you only have 30mins. Short workouts 45mins or less are best in my opinion for sustainable and lasting routines.
Train at the right intensity, replenish the body and repeat.
Strength training absolutely should be apart of your weekly routine! It will give you the biggest reward for your effort. We simply improve our bodies engine for faster fat burning and energy, building muscle and overall health.

If you want more info on any of the strength programs I have to offer – simply reply here.

Until next time – have a great week!
Matt

More details: www.fitnesswynnum.com.au

28/01/2026

INCIDENTAL EXERCISE

This can be a fantastic way to recover, stay mobile, incease circulation and burn a few extra calories.

A simple daily dog walk, follow along mobility/stretch, yardwork or a few laps of your pool can make all the difference.

Make these a habit and start winning daily!

16/01/2026

Well that's the first working week of 2026 for me, done!

Mind and Body are back in the game!
Are your moving in the right direction yet?

Welcome to the new clients of the year and well done to all those regulars who have supported me over the years!!!

Keep Hydrated - those tight muscles in week one will thank you for it 😄

The body is always playing catch up.
Build a stronger mindset, and you will win!