Personal Challenge - Fitness

16/01/2026

Well that's the first working week of 2026 for me, done!

Mind and Body are back in the game!
Are your moving in the right direction yet?

Welcome to the new clients of the year and well done to all those regulars who have supported me over the years!!!

Keep Hydrated - those tight muscles in week one will thank you for it 😄

The body is always playing catch up.
Build a stronger mindset, and you will win!

12/01/2026

Small Group
Maximum Benifits
💪🍓🏃‍♀️🥊🤸‍♀️😁
6am - 645am
Tues/Thurs

11/01/2026

Here is a little tip to start 2026 off with…

Control What You Can
I can control my attitude, the time I wake up, how I run my business and what I eat. These are in my control – they just need discipline to be achieved!
I can control how I choose to exercise, what intensity and when I rest.
The trick is, to stay in control. Some of these take priority and others take more time.
Don’t stop – just change direction as needed.
Focus ONLY on what you can control.
Don’t waste your positive energy and stress about the little things.
Set yourself up for a ‘win’ this week.
Plan your exercise days, your meals, your snacks, your social activities, and family time.
If you have a busy weekend with kid’s sport – it is SO EASY to leave the house ‘ ready for failure’.
Pack your water, fruit, and a little esky – if you are doing meal preps or have healthy leftovers from dinner this is simple to throw together!

PCF is back to business and ALL programs start next week
Monday 12th Jan.
If you’re still sitting on the fence this may help you jump…

LAST CHANCE
***NEW - 6 Week Bootcamp and Boxing Fitness program (6am – 6.45am Tues/Thurs) INTRO SPECIAL JUST $150
Or
***The final spot for MAX4 Strength training
Monday 5.15pm (30mins) or Monday 6.45pm (45mins)
Wednesday 5.15pm (45mins)
Thursday 6.45pm (45mins)

Have a sensational week ahead!
Matt
www.fitnesswynnum.com.au

06/01/2026

Hellooo
Well we are NOT FAR from kicking off the year and starting back next week.
If you are looking for THAT sign here it is...

✨️✨️8 week Bootcamp and Boxing Fitness INTRO SPECIAL just $150
6am - 645am Tues/Thurs
Bayside Park, Manly✨️✨️

⭐️Just a couple of 30min or 45min Strength times left, be quick if you want one⭐️

Training Blocks:

Term 1: Jan 12th – Mar 13th (9 weeks)
Term 2: April 7th – Jun 26th (12 weeks)
Term 3: July 13th – Sept 25th (11 weeks)
Term 4: Oct 5th – Dec 18th (11 weeks)

2026 Services:

💪MAX4 Strength (4 on 1) weight training program (Home studio)
🦾Personal Training and Pair Training (Home studio or Online training)
🥊Morning Outdoor Fitness and Boxing (Bayside Park) 6am
🍉Nutrition and Lifestyle Coaching to tie it all together (In person or Online)

See you in the park or studio very soon,
Matt 🔥🥇👊

03/01/2026

Sunrise!
Are you winning the day with a early rise?
Time to get at it...

* pic from my view this morning from Burleigh

02/01/2026

6 WEEK INTRO SPECIAL $150

Get up and get into it!
6am 6.45am

Tues - Beachfront Bootcamp
Thurs - Boxing Fitness

Interval, Circuit, Ropes, Tyres, Kettlebells
Small Group Exercise(10 max)

Structured to burn fat and maximise effort!
Spots filling now!

Based in Manly
Personal Challenge Fitness
www.fitnesswynnum.com.au

19/12/2025

It's been a FLAT OUT week for all of us!

The strength clients all completed their 8 rep section and hit PB's along the way!

Outdoor group fitness and boxing had a couple of tougher sessions to finish up the year!

My advice...
Take one or two weeks OFF then ease into it before we step things UP from Jan 12th :)

PCF is officially on holidays 😁

Want to join us? Look here 👇for details 👇
www.fitnesswynnum.com.au

09/12/2025

Hi there guys!

Are you hanging in there?
Not long till you get at least a little break over Christmas!

I’d like to take this opportunity to THANK YOU for being a part of PCF.
It has been 21 years now and many of you have been training here for over 10 years or more now! WOW – we have been through a lot! 😊
It’s YOU that make it happen and it does take ‘effort’ to improve your lifestyle – I feel a great sense of achievement from each of you over the course of training with me, with your small comments, break throughs, laughs, trust in me with your health and the friendships!

So – keep chugging!

Next year training blocks:
Term 1: Jan 12th – Mar 13th (9 weeks)
Term 2: April 7th – Jun 26th (12 weeks)
Term 3: July 13th – Sept 25th (11 weeks)
Term 4: Oct 5th – Dec 18th (11 weeks)

2026 Services:
MAX4 Strength (4 on 1) weight training program (Home studio)
Personal Training and Pair Training (Home studio or Online training)
Morning Outdoor Fitness and Boxing (Bayside Park)
Nutrition and Lifestyle Coaching to tie it all together (In person or Online)

I am getting a few new enquiries this week for next years services, so please reply and keep me up to date with your plans/times/changes so I can best accommodate and plan.

Have a safe and Merry Christmas – enjoy time with family, friends, on holidays and resetting your focus for a very positive 2026.



Matt Fitzgerald
Dip. Ex. Science
Strength, Fitness, Nutrition, Lifestyle
www.fitnesswynnum.com.au
Mob. 0412 217 735

“Fitness is a individual journey everyone should start, but no one should finish.” The key to success is creating the right environment that provides consistency, accountability, builds knowledge, confidence and is sustainable. Having a clear target to aim for is vital. You are the captain of yo...

01/12/2025

CHRISTMAS TIME is approaching!
We still have 3 weeks to go to move closer to your fitness target!

Last day of training Fri 19th Dec
First day of training Mon 12th Jan

If YOU are a current client plz confirm your spots or plans for next year so I can plan ahead and shuffle spots to suit you if needed.

If YOU are interest in getting fit, strong, changing body shape and improving mind body connection...reach out! I'm here to help!

Sevices for 2026:

MAX4 STRENGTH (4 on 1) Home Studio
Outdoor FITNESS and BOXING 6am T/Th
Personal Training + Pair Training (Studio)
Nutrition coaching 3 x pack (online/in person)

Plan ahead - YOUR HEALTH DEPENDS ON IT!

18/11/2025

The training is just ONE part of improvement.
It's also alot to do with HOW you feel before and after your chosen exercise.

Create a routine...that you can stick too.
You should feel excitment beforehand that you will push closer to your goal, enjoy training friendships, the positive surrounds and get a real buzz when you finish.

If your dreading the ego's, feeling flogged all the time and just not liking your exercise...it's time to change and start embracing the 'I'm getting somewhere!'

Have a great week!
www.fitnesswynnum.com.au

12/11/2025

Tight BACK?
Tight HIPS?
Watch THIS!

Give it a go and a thumbs up if it helps!
Please SHARE to someone you know will benifit!

10/11/2025

Get UP and START the day off right!
Positive steps towards a healthier lifesyltyle.
Dare to be better than you were yesturday!

💪💪💪4 week SPECIAL on NOW!
Just $69
Tues/Thurs 6am - 645am

Bring a friend.
Buy it for someone for Xmas.
Just do it...

All the best for a great week ahead 🤟
www.fitnesswynnum.com.au