Personal Challenge - Fitness

18/11/2025

The training is just ONE part of improvement.
It's also alot to do with HOW you feel before and after your chosen exercise.

Create a routine...that you can stick too.
You should feel excitment beforehand that you will push closer to your goal, enjoy training friendships, the positive surrounds and get a real buzz when you finish.

If your dreading the ego's, feeling flogged all the time and just not liking your exercise...it's time to change and start embracing the 'I'm getting somewhere!'

Have a great week!
www.fitnesswynnum.com.au

12/11/2025

Tight BACK?
Tight HIPS?
Watch THIS!

Give it a go and a thumbs up if it helps!
Please SHARE to someone you know will benifit!

10/11/2025

Get UP and START the day off right!
Positive steps towards a healthier lifesyltyle.
Dare to be better than you were yesturday!

💪💪💪4 week SPECIAL on NOW!
Just $69
Tues/Thurs 6am - 645am

Bring a friend.
Buy it for someone for Xmas.
Just do it...

All the best for a great week ahead 🤟
www.fitnesswynnum.com.au

04/11/2025

Sadly alot of people rush to the medicine cupboard or chemist for 'something' to help them.

If you choose movement over medicine 99% of the time you will feel better, i'm sure.

It doesn't have to be a long boring gym session, just get moving and blood circulates and mindset moves 😀🤟🏃‍♀️🤸‍♀️

22/10/2025

I am going to make this easy for you...
to keep your mind and body moving steadily forward to finish off 2025 positively.
Join me down the park
10 sessions - 5 weeks - just $99
Small group outdoor fitness and boxing

15/10/2025

Outdoor Boxing + Fitness
No lock in contracts
No waiting for machines
No muscle head egos

Just structured small group training building momentum in your fitness and lifestyle

●●●CURRENT SPECIAL 4 weeks = $79●●●

●●●Tell your friends●●●

6am - 645am Tues/Thurs

www.fitnesswynnum.com.au

05/10/2025

ENJOY the day off!
LAST CHANCE to grab a spot in the MAX4 STRENGTH Program starting from tomorrow

Mon 6am (1 spot)
Mon 645pm (1 spot)
Mon 5.15pm NEW TIME (1 spot)
Tues 6pm (Full)
Wed 545am (Full)
Thurs 6pm (1 spot)
Fri 545am (Full)

02/10/2025

○●□■The RESET■□●○

Time off away from the regular routine, so good for your general health.

Important for mind, body, personal reflection and family time!

NEXT week is the start of the last training block of 2025!

If you want to get a little more out of this year jump aboard...

•MAX4 Strength program (AM/PM)
•Outdoor Fitness (6 - 645AM Tues/Thurs)
•Nutrition Coaching (3 x lesson package)
•PT/Pairs (Home Studio)
www.fitnesswynnum.com.au

Have a fabulous week!
Matt 💪

29/09/2025

27/09/2025

I see men and women who spend 5 days a week, 60 minutes at a time, out running, training and dieting and don't lose weight or change body shape!

I get enquiries almost weekly saying they have tried everything – but nothing works!

You've been led to believe that if you want to lose fat, all you have to do is regular aerobic exercise or cardio.

But there is more to it than that. You see ANY exercise increase is going to burn more calories (than sitting around) BUT this is not exactly the missing piece for many.

You must be able to monitor and control your cardiovascular intensity to maximize the number of calories you burn. Most who do cardio as there only form of exercise fall way short of intensity or they see it as a trade off for food rewards on the weekends!

After 21 years in the health and fitness industry – I could talk about this on and on and on…BUT I won’t.
In short there is a better way to start shifting your unwanted fat and turn your metabolism and body into fat burning mode.

If aerobic (cardio) exercise is not combined with resistance training (lifting weights) to at least maintain muscle mass, you cannot effectively accelerate the fat loss process. Yes – you can get results from cardio, fitness and health improvements – but not lasting body shape (muscle to fat ratio) results.

Each kilo of lean muscle tissue burns approx. 50 – 70 calories a day while your body is at rest, whereas body fat is not metabolically active, so little to no fat is burned for each kilo of body fat! As little as one resistance session per week can start to shift the gears in your vehicle.

Therefore, a combination of proper aerobic exercise (at the right intensity) and resistance training (designed to build muscle) enables you to rapidly burn the maximum amount of fat BOTH during and after your workout!

SPECIAL NOTE: This may sound like it’s involved and time consuming. It’s not! With the combination of strength/fitness and nutrition system in place, you can quickly burn fat, lose weight, and get strong and healthy in as little as a 30 - 45 minutes session once or twice per week.

If your ready or want to chat about this personally – please reach out. I know I can help you!

Next Training Block starts Oct 7th

Mon 6am or 6.45pm
Tues 6pm or 7pm
Wed 5.45am
Thurs 6pm or 7pm
Fri 5.45am

If you are a current client - could you please reply/confirm your spot for the next round.

It’s up to you to take the next step!

Cheers,
Matt

“Fitness is a individual journey everyone should start, but no one should finish.” The key to success is creating the right environment that provides consistency, accountability, builds knowledge, confidence and is sustainable. Having a clear target to aim for is vital. You are the captain of yo...

25/09/2025

Most people want to “spot reduce” fat from their love handles, belly, or arms… but you can’t pick where the fat comes off…

So here’s what actually works:
✅ Eat in a calorie deficit so fat drains from everywhere
✅ Strength train to build muscle under the fat
✅ Stay consistent—fat shrinks, muscle shows

You can’t control where fat leaves. But you can control where muscle grows. 💪

Want help losing stubborn fat?

💪 Next 11 week Strength Training block
starts Oct 7th 💪

💪 Personal Training or Small Group Strength

www.fitnesswynnum.com.au