Personal Challenge - Fitness

15/08/2025

5 Steps to a positive lifestyle

● make the decision to change
● find a form of exercise that creates consistency
● make small adjustments to your daily habits
● don't view exercise as a chore
● spend more time outside

08/08/2025

These two PCF legends ran their hearts out yesturday and into the night - BOTH running further than they have ever ran!
Karen Marie clocked up 12 loops - 80km
Brad Clunes hit 15 loops - 100km

Fine effort champs 🏆

07/08/2025

Mobility...
Strengthening your joints
Movement without restriction
Flowing in multiple planes
Creating more range
Releasing tension through different angles

Find the time daily and watch your movement improve. You have to stick to it and be committed to the process, but if you do, the benefits are very rewarding through every part of your lifestyle.


🧘‍♂️

30/07/2025

It doesnt have to take up all your time!
As little as one or two strength sessions per week can reap massive benifits.
I offer quality strength training in small group (2- 4 cleints) and 1 on 1 PT....
30min and 45min sessions available
The focus is on form and your progression.

22/07/2025

When you work in the health and fitness industry, clients put complete trust in you to help them improve the quality of their lifestyle.

It's very rewarding to see how clients evolve, grow and benifit from so many areas.
Here is my latest review...😃

17/07/2025

Don't become obsessed with LOOK...
How you FEEL (health) and how you MOVE (function) are essential pieces so many don't get.

🧘‍♂️

04/07/2025

Another training block completed, well done to all those who commited to improving their lifestyle through nutrition coaching and exercise! Some massive strength gains and kilo's gone from a number of you champions.

These 3 are all toeing the line at the goldcoast marathon tomorrow in search of personal challenges and achievements!

Always a pleasure to be apart of clients individual goals and striving forward with life!

03/07/2025

Strength Training and Longevity

Strength training offers significant longevity benefits for individuals over 40. Regular resistance exercise combats age-related muscle loss, which is a major contributor to falls and reduced metabolic rate. By preserving muscle mass and strength, adults can maintain and build to perform daily activities with ease, and reduce their risk of injuries.

Beyond physical strength, resistance training improves bone density, enhances cardiovascular health, blood sugar control, and can reduce the risk of chronic diseases like type 2 diabetes and heart disease.

Strength training enhances cognitive ability and simply has so many benefits to improve quality of life, it should be apart of everyone's weekly activities.

Next training block starts July 14th.

Time for you to start making a positive difference to your current lifestyle?

www.fitnesswynnum.com.au

24/06/2025

16/06/2025

Are you 'warming up' the right way before a workout?