Agility Physiotherapy & Pilates

Agility Physiotherapy & Pilates To provide caring and excellence in Physiotherapy and Pilates services. HICAPS is available onsite. We recommend treatment commence within the first 48 hours.

Physiotherapy
- Our physiotherapists provide physiotherapy treatment for a wide range of musculoskeletal conditions ranging from spinal injuries and pain, to sporting injuries, arthritis and general joint and muscular pain. Dance Assessments
- Dance Assessments are detailed musculoskeletal assessments of joint ranges, strengths and weaknesses. This assists the dancer to understand areas on which they need to focus to attain the most from their body. Strengthening programs to address these issues can be designed.
- We can also complete dance assessment forms for tertiary and secondary dance institutions. Dance Specific Treatment & Rehabilitation
- Our staff have expertise in dance injury assessment and effective treatment regimes for dance injuries. Acute Injuries - If you sustain an injury immediately apply ice, compression and elevation. Having a dance injury doesn’t always necessitate that you stop dancing but professional guidance about what exercises you need to strengthen and rehabilitate together with guidance about dance levels is important. Chronic dance injuries - Treating more than just the pain is imperative in slow onset or recurrent injuries. These injuries usually require a detailed understanding of dance technique and a thorough analysis of musculoskeletal factors that could be contributing to the injury. Sporting Skills Enhancement or Injury Management
- Our staff have experience and expertise in sports injury assessment and effective treatment regimes for sports injuries. Or you may simply need something to give you an edge on your competitors in which case Pilates emphasis on abdominals, pelvic and scapular stability together with muscle rebalancing will be your hidden advantage.

At Agility Physiotherapy, we help people regain balance, confidence, and control when vertigo or dizziness is getting in...
27/01/2026

At Agility Physiotherapy, we help people regain balance, confidence, and control when vertigo or dizziness is getting in the way of daily life.

Our physiotherapists are trained in vestibular rehabilitation and provide thorough assessments to identify the cause of your symptoms—whether it’s BPPV, inner ear dysfunction, or concussion. Treatment is targeted and evidence-based, using techniques such as repositioning manoeuvres, balance retraining, and eye–head coordination exercises.

If dizziness is limiting how you move, work, or live, early treatment can make a real difference. Book with Agility Physiotherapy and start feeling steady again.

www.agilityphysiotherapy.com.au

21/01/2026

A friendly reminder that we will be closed on Monday, 26 January for Australia Day 🇦🇺
We’ll reopen as usual the following day.
Wishing everyone a wonderful day ☀️

Kickstart your 2026 with fitness goals that last! 💪✨Get started with 50% OFF your initial assessment➡️ Just $90.00 (limi...
20/01/2026

Kickstart your 2026 with fitness goals that last! 💪✨

Get started with 50% OFF your initial assessment
➡️ Just $90.00 (limited time offer)

Kinetic Link Training (KLT) is a movement- and strength-based training approach that focuses on integrated system, not isolated muscles.

Our small-group classes are fully supervised to ensure safe training, correct technique, and personalised progression.

🔍 How KLT Works
• Comprehensive assessment to determine strength levels
• Customised program based on abilities and goals
• Individualised exercises and weights

👥 Who Is KLT For?
KLT is ideal for people returning to exercise, older adults, and those seeking functional strength.

🔄 How Is KLT Different?
KLT focuses on functional movement, including squatting, lifting, and balance challenges.

Train smarter. Move better. Stay strong.

📩 DM us or book your assessment today!

Planning your 2026 fitness goals?Whether you’re:Chasing serious strength, flexibility, and core control, orStruggling wi...
19/01/2026

Planning your 2026 fitness goals?

Whether you’re:

Chasing serious strength, flexibility, and core control, or
Struggling with pain, injury, or not knowing where to start
Clinical Pilates could be your solution.

✨ Specificity is our specialty.

We work with everyone from:

Serious athletes looking to enhance advanced core and trunk strength
To people with back pain, injuries, reduced fitness, or lost confidence in their fitness journey
Our goal?
👉 To help you move better, feel stronger, and reach your physical best.

Why choose our Clinical Pilates?
✔️ Led by clinically trained physiotherapists
✔️ Includes a comprehensive musculoskeletal assessment
✔️ Identifies exactly where you are weak, tight, or vulnerable
✔️ A fully customised Pilates program designed specifically for your body and goals

🎉 New Year’s Start-Up Special 🎉

Clinical Pilates Start-Up Pack – $390

Includes:

🩺 Detailed musculoskeletal assessment with a physiotherapist
🤝 2 x one-on-one sessions with a physiotherapist or exercise physiologist
📋 Your personalised Pilates program to set you up for success
📅 Start 2026 strong.
📩 Book now – limited start-up packs available.

Go to www.agilityphysiotherapy.com.au.

Is foot pain or Achilles tendon pain holding you back from reaching your fitness goals? See us for our Tendon Recovery P...
16/01/2026

Is foot pain or Achilles tendon pain holding you back from reaching your fitness goals? See us for our Tendon Recovery Program, treating Achilles, plantar fascia, hamstrings, patella tendons, shin, and calf injuries. Our program includes: Physiotherapy assessment, Shockwave treatment, Laser therapy, and Exercise programming. Limited time offer: 50% off the initial assessment and treatment for January and February 2026.

Is foot pain or Achilles tendon pain holding you back? Impacting your fitness goals? See us for our Tendon Recovery Prog...
16/01/2026

Is foot pain or Achilles tendon pain holding you back? Impacting your fitness goals? See us for our Tendon Recovery Program. We treat Achilles, plantar fascia, hamstrings, patella tendons, shin and calf injuries. Our program includes Physiotherapy assessment, Shockwave treatment to stimulate tissue healing, Laser therapy for inflammation and joint pain, Exercise programming. 50% off the cost of an Initial assessment and treatment for the months of January + February 2026. No down time in your training while receiving your treatment.

03/12/2025
Get into the studio now with our unlimited weekly passes, and spring into summer. (07) 3399 2244
24/11/2025

Get into the studio now with our unlimited weekly passes, and spring into summer. (07) 3399 2244

As a registered NDIS provider, we've got all your movement and exercise needs covered. Note also that our physiotherapis...
13/11/2025

As a registered NDIS provider, we've got all your movement and exercise needs covered. Note also that our physiotherapists can do Home Modification Reports for NDIS approvals. www.agilityphysiotherapy.com.au
Move Better. Feel Better. Live Better.

This World Diabetes Day, we're highlighting the importance of understanding and supporting people living with diabetes. ...
07/11/2025

This World Diabetes Day, we're highlighting the importance of understanding and supporting people living with diabetes. At Agility, we believe knowledge and movement are powerful tools for change. www.agilityphysiotherapy.com.au Move Better. Feel Better. Live Better.

Address

Ascot, QLD

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm
Saturday 8am - 12pm

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Physiotherapy - Our physiotherapists provide physiotherapy treatment for a wide range of musculoskeletal conditions ranging from spinal injuries and pain, to sporting injuries, arthritis and general joint and muscular pain. HICAPS is available onsite. Dance Assessments - Dance Assessments are detailed musculoskeletal assessments of joint ranges, strengths and weaknesses. This assists the dancer to understand areas on which they need to focus to attain the most from their body. Strengthening programs to address these issues can be designed. - We can also complete dance assessment forms for tertiary and secondary dance institutions. Dance Specific Treatment & Rehabilitation - Our staff have expertise in dance injury assessment and effective treatment regimes for dance injuries. Acute Injuries - If you sustain an injury immediately apply ice, compression and elevation. We recommend treatment commence within the first 48 hours. Having a dance injury doesn’t always necessitate that you stop dancing but professional guidance about what exercises you need to strengthen and rehabilitate together with guidance about dance levels is important. Chronic dance injuries - Treating more than just the pain is imperative in slow onset or recurrent injuries. These injuries usually require a detailed understanding of dance technique and a thorough analysis of musculoskeletal factors that could be contributing to the injury. Sporting Skills Enhancement or Injury Management - Our staff have experience and expertise in sports injury assessment and effective treatment regimes for sports injuries. Or you may simply need something to give you an edge on your competitors in which case Pilates emphasis on abdominals, pelvic and scapular stability together with muscle rebalancing will be your hidden advantage.