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Mind Lift Psychology

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Mind Lift Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Lift Psychology, Psychologist, Level 5, 131 Leichhardt Street, Spring Hill, Brisbane.

✽ Counselling & Psychology for teens, adults and couples
✽ Workshops, Individual and Group Therapy
✽ Supervision for Psychologists
✽ Brisbane & Online
TAKING NEW CLIENTS

12/01/2026

🌿 DBT Skills Workshop: Interpersonal Effectiveness

Following the wonderful feedback from our October workshop on emotion and stress management, Mind Lift Psychology is offering another DBT skills workshop, this time focused on strengthening interpersonal effectiveness.

DBT interpersonal skills are practical, evidence‑based tools that help you:
• Get your needs met in relationships
• Maintain self‑respect during difficult interactions
• Keep relationships healthy and balanced

Across the session, you’ll learn how to be assertive, express needs clearly, and navigate conflict with more confidence and clarity.

📅 Date: 20 January 2026, 6pm
👤 Facilitator: Danielle Collins
💲 Cost: $75
📧 Register your interest: admin@mindliftpsych.com

Small skills can create meaningful shifts in how you relate to others.

⎯⎯⎯

09/01/2026

❝ You don’t need a glow up, you need safety. ❞

So many of the things we label as “not enough” such as low motivation, overwhelm, shutting down, or feeling disconnected are not flaws. They are signals from a nervous system that has been working too hard for too long.

When you feel safe:

• your body softens
• your thinking becomes clearer
• your relationships feel steadier
• your choices stop coming from fear
• your life starts to feel more like yours

Safety changes how you move through the world.

At Mind Lift Psychology we focus on helping you build internal safety, the kind that lets you show up as yourself without bracing, performing, or pretending.

You were never lacking.
You were protecting yourself.

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07/01/2026

🌿 You can usually feel an identity shift long before you can name it.

It shows up in the quiet moments. The subtle discomfort. The sense that the old version of you doesn’t quite fit anymore.

Identity shifts aren’t dramatic. They’re slow, intentional, and often confusing.

You’re not losing yourself. You’re meeting yourself.

If you’re noticing changes in your habits, your relationships, your values, or the spaces you feel drawn to, it may be a sign that you’re stepping into a new chapter.

Give yourself permission to grow at your own pace.

You don’t have to rush the becoming.

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04/01/2026

❝ You don’t need to reinvent yourself.
You just need space to return to yourself. ❞

So much of modern life pulls us away from who we are.

Therapy can be a place to slow down, listen inward, and reconnect with the parts of you that already know the way forward.

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31/12/2025

🌿Why “New Year, New Me” Actually Triggers Shame 🌿

“New Year, New Me” sounds motivating. But for many people, it quietly activates shame.

Because beneath the optimism is an unspoken message:

“Who you are right now is not enough.”

Shame does not create change. It puts the nervous system into threat mode and shuts down motivation.

Real, lasting change happens when the body feels safe. When expectations are realistic. When we work with ourselves instead of against ourselves.

You do not need a new you this year. You need support, steadiness, and compassion for the version of you that made it through last year.

If January feels heavy or overwhelming, nothing has gone wrong. Your nervous system is responding exactly as it was designed to.

Save this if you need a reminder that growth does not require reinvention.

And share it with someone who is feeling the pressure of starting over.

23/12/2025

🌿 A heartfelt thank you 🌿

As 2025 comes to a close, we’re reflecting on what this year has held for Mind Lift Psychology.

November marked four years of the practice. Four years grounded in authenticity, diversity, evidence-based care, and safety.

In July, we moved into a new space, designed intentionally to feel calm, supportive, and safe. Every detail was chosen with our clients in mind.

We also contributed beyond the therapy room by delivering a DBT community workshop during QLD Mental Health Week, facilitating mindfulness and ACT groups, and supporting men’s mental health through [mo]re than a run.

This year, we completed 1,014 appointments across therapy and assessments, supported psychologists through supervision, and trained a Master’s-level placement student as part of their journey toward registration.

Behind every milestone are people who trusted us with their stories and growth. We’re deeply grateful to our clients, referrers, and community.

As we move into the new year, our commitment remains the same: thoughtful, evidence-based care in a space that feels safe, calm, and supportive.

Thank you for being part of Mind Lift Psychology in 2025.

22/12/2025

As the year wraps up, you’ll start seeing posts celebrating achievements, milestones, and big wins from 2025.

But in case someone needs to hear this… it’s okay if the only thing you did this year was getting through it.

Surviving a hard year takes strength too.

Rest counts.
Healing counts.
Showing up for yourself, even quietly, counts.

Be gentle with yourself as the year comes to a close 🌿

16/12/2025

🌿 Meet Danielle Collins | Psychologist | 🌿

Danielle works with children, adolescents, and adults, offering therapy and assessment to support mental health and wellbeing across life’s challenges. She helps clients navigate anxiety, mood concerns, stress and adjustment, parenting and family relationships, trauma, disordered eating and body image, and youth mental health.

Her practice is inclusive and neuroaffirming, with a strong commitment to diversity across cultural, gender, sexual, and neurodiverse experiences. Danielle also provides psychometric testing and diagnosis to guide care with clarity and compassion.

Drawing on evidence-based therapies including DBT, ACT, mindfulness‑based approaches, CBT, Specialist Supportive Clinical Management (SSCM), and the Triple P parenting program, Danielle creates a supportive space for clients to build resilience, strengthen relationships, and move toward lasting change.

To book a session with Danielle or to find out more, visit our website www.mindliftpsych.com

28/11/2025

🍃[mo]re than a run 🍃

Mind Lift will once again be apart of [mo]re than a run. We had so much fun last year and can’t wait to join this year on Saturday 29th November.

This Movember, Psychologist Jasmin is running 30km to raise funds and awareness with [mo]re than a run for the dads, brothers, sons, and mates who may be silently battling with mental health issues. 30km for the 30% rise in the number of Australian men dying by su***de over the last decade.

Running is not only a way for Jasmin to stay grounded, but it also symbolises the journey many men face with their mental health. It’s tough, it takes endurance, and sometimes it feels like you’re on your own. But no one should have to run this race alone.

Help us make sure more men feel empowered to ask for help.

Donate through the link in our bio. Every dollar goes towards supporting men’s programs and research.

24/10/2025

🌿 “Only people with big problems go to therapy.” 🌿

We hear this one a lot. But the truth is therapy isn’t just for crises.

People come to therapy to understand themselves better, improve relationships, manage stress, or simply create space to pause and reflect.

You don’t need to have a “big problem” to deserve support or growth.

Therapy can be a way to care for your mind the same way exercise supports your body.

It isn’t about waiting until things fall apart. It’s about choosing to show up before they do.

Save this post if you’ve ever questioned whether you “need” therapy.

10/10/2025

🌿 Meet Jasmin Singh | Counselling Psychologist | Board Approved Supervisor | 🌿

Jasmin works with adults and teens navigating anxiety, mood concerns, relationship challenges, life transitions, and performance-related issues. Her approach is insight-oriented, helping clients understand not just what they’re feeling, but why.

In her work, Jasmin is guided by the question, “What brought you here?” — an invitation to look beyond surface symptoms and explore the deeper patterns that shape how we think, feel, and relate.

Drawing on evidence-based therapies including Psychodynamic, Compassion-Focused, Schema, and Emotion-Focused approaches, Jasmin helps clients make sense of their story, reconnect with themselves, and create lasting change.

To book a session with Jasmin or to find out more, visit our website www.mindliftpsych.com

07/10/2025

❝Everything that irritates us about others can lead us to an understanding of oursevles.❞ — Carl Jung

When someone triggers us, it’s easy to focus outward, to judge, defend, or distance. But Jung reminds us that irritation can be a mirror, pointing to parts of ourselves.

Instead of asking “Why are they like that?”, try asking “What is this reaction showing me about me?”

Save this for the next time someone gets under your skin.

Address

Level 5, 131 Leichhardt Street, Spring Hill
Brisbane, QLD
4000

Opening Hours

Tuesday	9am - 5pm
Wednesday	10am - 6pm
Thursday	9:30am - 6pm
Friday	10am - 2pm

Website

https://mindliftpsych.com.au/

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