Mind Lift Psychology

Mind Lift Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Lift Psychology, Psychologist, Brisbane.

✽ Counselling & Psychology for teens, adults and couples
✽ Workshops, Individual and Group Therapy
✽ Supervision for Psychologists
✽ Brisbane & Online
TAKING NEW CLIENTS

🌿Meet Ish*ta, our newest Client Care and Admin member at Mind Lift Psychology 🌿Ish*ta is passionate about creating a wel...
26/08/2025

🌿Meet Ish*ta, our newest Client Care and Admin member at Mind Lift Psychology 🌿

Ish*ta is passionate about creating a welcoming, supportive space where clients feel comfortable reaching out for care. Alongside her role at Mind Lift, she is completing her Bachelor of Psychological Science (Honours) at the University of Queensland and aspires to become a clinical psychologist.

She helps ensure day-to-day processes run smoothly so clients feel heard, valued, and supported from the moment they connect with us.

Outside of psychology, Ish*ta enjoys exploring new cafes around Brisbane, spending time with friends, and learning about different cultures and perspectives.

We’re delighted to have her on the team.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

🌿 Therapy isn’t only for when things go wrong 🌿It can also be a space to:• Grow and build resilience• Gain clarity and d...
25/08/2025

🌿 Therapy isn’t only for when things go wrong 🌿

It can also be a space to:
• Grow and build resilience
• Gain clarity and direction
• Become the best version of yourself which is stronger, more confident, and more connected to what matters you

You don’t need to wait for a crisis to invest in your wellbeing.

Ready to take the next step?

Book an appointment with Mind Lift Psychology today.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

🌱 ❝ Not every thought is a fact. Some are just loud.❞ 🌱Your mind is built to think constantly. But that doesn’t mean eve...
17/07/2025

🌱 ❝ Not every thought is a fact. Some are just loud.❞ 🌱

Your mind is built to think constantly. But that doesn’t mean every thought deserves your attention, energy, or belief.

📍Level 5, 131 Leichhardt St, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

🌿 Ways to say “no” when setting a boundary 🌿Setting boundaries can feel uncomfortable, especially if you grew up in an e...
28/06/2025

🌿 Ways to say “no” when setting a boundary 🌿

Setting boundaries can feel uncomfortable, especially if you grew up in an environment where your “no” wasn’t respected.

First, remind yourself that you always have the right to say “no.”

Second, you don’t need to justify your boundaries.

Lastly, clear communication is kindness, to yourself and others.

Here are a few prompts to get you started.

“I’m uncomfortable with this.”

“I can’t do that for you.”

“This is not acceptable.”

“Please don’t do that.”

“This doesn’t work for me.”

“I’m drawing the line at ___.”

“Not at this time.”

“I’ve decided not to.”

“I don’t want to do that.”

Save these prompts for times when you need to set a boundary and say “no”.

Need more support? We’re here to help.

🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com
📍Level 5, 131 Leichhardt St, Spring Hill

🌿 Are You With the Right Psychologist? 🌿Finding the right psychologist can make all the difference in your therapy journ...
27/06/2025

🌿 Are You With the Right Psychologist? 🌿

Finding the right psychologist can make all the difference in your therapy journey. But how do you know when it’s a good fit? It starts with understanding the therapeutic relationship.

What Is the Therapeutic Relationship?
The therapeutic relationship is the professional connection between you and your psychologist. It’s built on trust, safety, and collaboration. It’s a space where you can explore personal thoughts and emotions without fear of judgment.

Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of successful therapy outcomes.

Why It Matters
While the therapeutic techniques utilised by psychologist are important, studies suggest that the relationship itself contributes to around 30% of positive therapy outcomes. Why? Because:
1. Trust creates the emotional safety needed for openness.
2. Collaboration empowers you to work toward meaningful goals.
3. Empathy ensures you feel heard, understood, and validated.

What Makes a Strong Therapeutic Relationship?
• Genuineness – Your psychologist is real and authentic with you.
• Empathy – They understand your perspective.
• Unconditional Positive Regard – You’re accepted without judgment.
• Clear Boundaries – The space feels consistent, professional, and safe.
• Collaboration & Feedback – Your voice matters in the process.

How to Know It’s the Right Fit
Ask yourself:
• Do I feel comfortable and safe during sessions?
• Do I understand my psychologist’s approach?
• Have we talked about therapy goals or a plan for where things are heading?

It’s okay if you’re unsure in the beginning. We recommend attending at least three sessions before making a decision about whether the fit feels right.

Finding the right psychologist can make all the difference in how effective therapy feels. If you’re ready to explore therapy or still searching for the right fit, we’re here to support you.

🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com
📍Level 5, 131 Leichhardt St, Spring Hill

🌿 Getting Started with Mind Lift Psychology 🌿Booking your first session with us is simple and stress-free.⋅Book Online o...
23/06/2025

🌿 Getting Started with Mind Lift Psychology 🌿

Booking your first session with us is simple and stress-free.

⋅Book Online or via Email
Reach out at admin@mindliftpsych.com or book directly through our online system (link in bio).

If you have a Mental Health Care Plan, please email it to us before your session.

⋅Your Online Intake Form
After booking, we’ll send you an online intake form by email to complete before your first appointment. It covers essential information like emergency contact, payment details, and consent for therapy so we can focus fully on you in session.

⋅Easy Secure Payments
Your payment and (if relevant) Medicare details are stored securely. We process everything online and send you an invoice after each session.

No fuss, no awkward admin.

Let’s begin this journey together. 🌱

🌿 At Mind Lift Psychology, we offer a range of supports tailored to your needs 🌿• Individual Counselling• Couples Counse...
17/06/2025

🌿 At Mind Lift Psychology, we offer a range of supports tailored to your needs 🌿

• Individual Counselling
• Couples Counselling
• Group Therapy
• Psychological Assessments
• Professional Supervision
• Telehealth

🏠 Level 5, 131 Leichhardt Street, Spring Hill
🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

🌿 What We Stand For at Mind Lift Psychology 🌿At Mind Lift, our values guide everything we do, from how we connect with c...
14/06/2025

🌿 What We Stand For at Mind Lift Psychology 🌿

At Mind Lift, our values guide everything we do, from how we connect with clients, to how we grow as a team.

⋅ AUTHENTICITY
We believe in showing up as real people. Open. Genuine. Human. Because growth starts with honesty and connection.

⋅ DIVERSITY
We honour and celebrate the richness of all identities, backgrounds, and cultures, working through a respectful, inclusive, and culturally attuned lens.

⋅ EVIDENCE-BASED PRACTICE
We’re committed to using the latest research, tools, and clinical knowledge to provide care that’s grounded, effective, and tailored to each individual.

⋅ SAFETY
Emotional safety is at the heart of what we offer. We create a space where clients feel supported, respected, and free to be themselves.

At Mind Lift, these aren’t just words, they’re the values we live by.

🌿 “You don’t have to do it all today. Just focus on doing the next right thing.” 🌿When we get overwhelmed, it’s easy to ...
04/06/2025

🌿 “You don’t have to do it all today. Just focus on doing the next right thing.” 🌿

When we get overwhelmed, it’s easy to feel like you need to fix everything at once.

This is your reminder:
⊹ You’re allowed to slow down.
⊹ You’re allowed to not have it all figured out.
⊹ Just focus on the next right thing.

🌱 ❝ If people really knew me… they wouldn’t want me. ❞ 🌱The defectiveness/shame schema is a deep belief that there is so...
27/05/2025

🌱 ❝ If people really knew me… they wouldn’t want me. ❞ 🌱

The defectiveness/shame schema is a deep belief that there is something fundamentally wrong, flawed, or unlovable about you.

Even when others offer love or praise, it can feel undeserved, or like they only see a version of you, not the real you.

You might hide parts of yourself, fear rejection, or struggle to accept genuine care from others.

This schema often develops when early relationships involved criticism, emotional neglect, or feeling like you had to hide parts of who you were to be accepted.

Living with this pattern can feel lonely, even when you’re not alone.

If this resonates, we’re here to help you challenge that inner critic and build a more compassionate relationship with yourself.

🌐 www.mindliftpsych.com
✉️ admin@mindliftpsych.com

📦 We are Moving! 🏡We’re so excited to share some big news. Mind Lift Psychology is moving!Starting Monday 16th June, you...
26/05/2025

📦 We are Moving! 🏡

We’re so excited to share some big news. Mind Lift Psychology is moving!

Starting Monday 16th June, you’ll find us just 700 metres up the road at our beautiful new home:

📍 131 Leichhardt Street, Spring Hill

We can’t wait to welcome you into our new space. See you there!

🌱 Vulnerability is hard because it involves emotional risk. 🌱It means showing parts of yourself that could be judged, re...
13/05/2025

🌱 Vulnerability is hard because it involves emotional risk. 🌱

It means showing parts of yourself that could be judged, rejected, or misunderstood.

Being vulnerable requires letting go of control and certainty, which can feel unsafe, especially if you’ve been hurt or shamed in the past.

Or if you fear rejection, criticism, or being seen as “weak”.

It can trigger fears of not being good enough or of losing connections with others.

Yet, vulnerability is also where real connection, intimacy, and growth happen. It’s difficult because it matters.

So how do we manage vulnerability?

According to psychological research, it involves developing self awareness, self compassion and supportive relationships.

You don’t have to do it all at once. Start with one moment of honesty — with yourself or someone you trust.

Need support? We’re here to help.

🌐 Visit us at www.mindliftpsych.com
✉️ Email us at admin@mindliftpsych.com

Address

Brisbane, QLD

Opening Hours

Tuesday 9am - 5pm
Wednesday 10am - 6pm
Thursday 9:30am - 6pm
Friday 10am - 2pm

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