20/08/2025
As part of our Pregnancy Modifications series, we’re sharing safe and effective ways to flow in yoga.
Whether you’re guiding students or practicing yourself, these alternative postures will help you move with strength, ease, and confidence on the mat.
Want to explore more pregnancy-safe classes? Our Pre & Postnatal Program is now live on Barre Body and ready to support your practice.
Link in bio. 💌