Nadu (2025)

23/07/2025

Why Nasal Health is a Foundational Part of Human Physiology Not Just a Comfort Issue

We often overlook the nose until it's congested. But from a physiological standpoint, nasal breathing plays a critical role in supporting healthy function across multiple systems in the body.

The nasal cavity isn’t just an air passage it:
- Filters particles, allergens, and pathogens
- Humidifies and warms incoming air to protect the lungs
- Regulates nitric oxide production, which supports cardiovascular and immune function
- Encourages diaphragmatic breathing, improving oxygen efficiency and calming the nervous system

When nasal airflow is restricted (due to congestion, allergies, or chronic inflammation), we often default to mouth breathing which bypasses these key mechanisms and may lead to:
- Poor sleep quality and oxygenation
- Increased risk of upper respiratory infections
- Chronic dry mouth and bad breath
- Altered craniofacial development in children
- Exacerbation of conditions like ADHD (attention deficit hyperactivity disorder), sleep apnea, and fatigue

🧠 Research increasingly supports the link between nasal function and systemic health yet it remains underprioritised in everyday wellness.

Supporting nasal health daily through hydration, decongestants, nasal sprays, and breathing retraining isn’t just about comfort, it's about improving the way your body functions at its core.

22/07/2025

Is Mouth Breathing Making You More Tired Than You Think?

Most people don’t realise they’re doing it especially during sleep.
Mouth breathing isn’t just a habit. It can quietly affect how well you rest, how tired you feel, and even your mood throughout the day. When you breathe through your mouth, your body takes in air less efficiently, which can:

😴 Disrupt deep sleep
💤 Lower oxygen levels
🤯 Increase fatigue and brain fog
😷 Dry out your mouth and throat
🦷 Cause dental hygiene issues

Nasal breathing, on the other hand, is your body’s built-in air filter. It humidifies and filters the air, supports oxygen uptake, and signals your nervous system to relax.

💡 The fix? Support your nasal passages daily by using gentle nasal rinse, decongestant, maintaining good hydration for a clear congestion, keep your nose hydrated, and train your body to go back to its natural rhythm.

Because when you breathe right, you sleep right.
And when you sleep right, everything feels better.

21/07/2025

The Surprising Link Between Nasal Health and a Smelly Mouth

Why breathing through your nose could be the key to fresher breath.
We often blame bad breath on food, dental hygiene, or dehydration but did you know nasal health plays a major role in keeping your breath fresh?

When your nose is congested or blocked, you're forced to breathe through your mouth. This dries out your saliva, disrupts natural cleansing, and creates the perfect environment for odor-causing bacteria to thrive. The result? That persistent, smelly mouth feeling even if you're brushing twice a day.

Nasal breathing keeps your mouth moist and balanced.
It reduces bad bacteria build-up.
It supports better sleep and oral health overall.

Improving your nasal function whether through hydration, decongestant sprays, or breathing support products can make a real difference not just to how you breathe, but to how fresh your mouth feels throughout the day.

Nasal breathing helps your lungs. It also helps you show up as your best self—calm, focused, present, and self-assured. And that is real confidence.

13/07/2025

🤔 Nasal Myths Busted: Is Breathing Through Your Mouth Really That Bad?
If you’re a mouth breather especially while sleeping you’re not alone. But is it really something to worry about?

The answer is: yes, especially if it becomes a habit.

🆚 Mouth Breathing vs. Nose Breathing: What’s the Difference?
- The Nose Filters Air
Your nasal passages trap allergens and bacteria, protecting your lungs.

- The Nose Moisturises Air
Nasal breathing humidifies the air and keeps your throat from drying out.

- It Helps You Sleep Better
Mouth breathing is linked to snoring, dry mouth, and even sleep apnea.

- It Affects Oxygen Levels
Nasal breathing supports better oxygen absorption, helping you feel more alert.

👃 Switch to Healthier Breathing

If you're often congested and rely on mouth breathing, it’s worth addressing the root cause whether it’s allergies, sinus problems, or posture. A simple saline rinse or speaking to a specialist can make a big difference.

11/07/2025

🌿 Can You Breathe Better? 5 Simple Habits to Keep Your Nose Clear Naturally
You don’t need to wait for the cold season to start thinking about your nasal health. In fact, caring for your nose should be part of your daily wellness routine.

🌬️ Try These Easy Habits for a Healthier Nose:
1. Drink More Water
Hydration keeps your mucus thin, making it easier to clear allergens and irritants.

2. Use a Humidifier at Home
Dry indoor air can irritate your nasal passages, especially while you sleep.

3. Rinse Your Nose
A quick saline rinse or neti pot flush helps remove dust, pollen, and other pollutants.

4. Limit Exposure to Irritants
Cigarette smoke, strong perfumes, and household chemicals can inflame your nose.

5. Breathe Through Your Nose Not Your Mouth
Nasal breathing filters and humidifies the air before it hits your lungs.

💡 Breathe Easy, Every Day
Building these habits into your daily life can help reduce allergies, prevent congestion, and improve sleep. Your nose will thank you!

10/07/2025

🧠 What Your Nose is Trying to Tell You: 5 Surprising Signs of Sinus Trouble
When we think of sinus issues, we usually picture a stuffy nose and maybe a headache. But your nose might be sending distress signals in other, more unexpected ways.

🤧 Here Are 5 Surprising Signs Your Sinuses Might Be Struggling:
1. Tooth or Jaw Pain
Believe it or not, inflamed sinuses can press on your upper jaw and teeth, causing discomfort that feels like dental pain.

2. Bad Breath That Won’t Go Away
Chronic sinus congestion can trap bacteria and mucus often resulting in persistent bad breath.

3. Low Energy or Fatigue
Ongoing inflammation can disrupt your sleep and leave you feeling drained, even after a full night's rest.

4. Diminished Sense of Smell or Taste
This could be due to blocked nasal passages interfering with your sensory receptors.

5. Facial Tenderness or Pressure
Pain around your forehead, eyes, or cheeks is a common symptom of sinus pressure or infection.

🩺 Don’t Ignore the Subtle Clues
Catching these signs early can prevent chronic sinus issues. If they persist, talk to a doctor or consider using natural remedies like nasal rinses and humidifiers.

09/07/2025

🏃‍♂️ Breathing Easy: Navigating Sinus Issues in Athletes

Athletes often push their bodies to the limit, but sinus issues can throw a wrench into peak performance. Conditions like exercise-induced rhinitis (EIR) and sinusitis are surprisingly common among those who train hard, whether indoors or outdoors. Understanding these challenges and how to manage them can help athletes breathe easier and perform at their best.

🌬️ What Is Exercise-Induced Rhinitis?
Exercise-induced rhinitis refers to nasal inflammation triggered by physical activity. Symptoms can include a runny nose, sneezing, nasal congestion, and postnasal drip. Interestingly, EIR can affect both allergic and non-allergic individuals. Research indicates that athletes, especially those engaging in high-intensity or endurance sports, are at an increased risk due to heightened breathing rates and exposure to environmental triggers like pollen, pollutants, or cold air

🏊‍♂️ Sport-Specific Risks
Swimmers: Training in chlorinated pools can irritate the nasal passages, leading to symptoms like sneezing and nasal congestion. Studies have shown that up to 74% of elite swimmers experience non-allergic nasal symptoms

Winter Athletes: Exposure to cold, dry air during activities like skiing can exacerbate rhinitis symptoms. The condition, sometimes referred to as "skier’s nose," is common among athletes training outdoors in such conditions

Runners and Cyclists: Outdoor exercise increases exposure to airborne allergens and pollutants, which can trigger or worsen rhinitis symptoms

🩺 Managing Sinus Issues in Athletes
Effective management of sinus issues involves a combination of preventive measures and treatments:
Medications: Antihistamines, nasal corticosteroids, and decongestants can help alleviate symptoms. It's crucial to ensure that any medications comply with anti-doping regulations

Pre-Exercise Nasal Irrigation: Rinsing the nasal passages with a saline solution before exercise can reduce symptoms by clearing allergens and irritants.

Environmental Modifications: Exercising indoors during high pollen seasons or in areas with high pollution levels can minimise exposure to triggers

Proper Warm-Up and Cool-Down: Warming up and cooling down properly can help reduce the risk of EIR, especially in cold weather

🧠 The Bottom Line
Sinus issues like EIR are more than just a nuisance—they can impact athletic performance and quality of life. By recognising the symptoms and understanding the specific risks associated with different sports, athletes can take proactive steps to manage their sinus health. Consulting with healthcare providers, particularly those specialising in sports medicine or ENT (ear, nose, and throat) care, can provide tailored strategies to keep athletes breathing easy and performing at their peak.

23/06/2025

Traveling with Sinus Issues: A Guide for Older Adults

Traveling can be an enriching experience, but for older adults, sinus issues can pose unique challenges. Understanding how aging affects sinus health and adopting preventive measures can help ensure a comfortable journey.

Why Older Adults Are More Susceptible
As we age, the nasal passages can become narrower, and the ability to clear mucus diminishes. This makes older adults more prone to sinusitis, especially when exposed to environmental changes during travel .
Pre-Travel Preparations
Consult a Healthcare Provider: Before embarking on a trip, especially air travel, discuss your sinus health with a doctor. They may recommend treatments like decongestants or nasal sprays to alleviate symptoms

Stay Hydrated: Drink plenty of water before and during your journey. Proper hydration helps keep nasal passages moist and can reduce discomfort

Use a Saline Nasal Spray: Applying a saline solution can help clear nasal passages and reduce congestion

During Travel
Avoid Dehydrating Substances: Limit intake of alcohol and caffeine, as they can lead to dehydration and exacerbate sinus issues

Practice Pressure-Relief Techniques: During flights, chew gum, swallow frequently, or perform the "Modified Valsalva" maneuver to equalise pressure in the ears and sinuses

Use a Humidifier: If possible, use a portable humidifier to add moisture to the air, especially in dry environments

Post-Travel Care
Continue Hydration: Maintain fluid intake to keep nasal passages moist and assist in mucus clearance.

Monitor Symptoms: Be vigilant for signs of sinus infections, such as persistent congestion, facial pain, or fever. Seek medical attention if symptoms worsen.
By taking proactive steps and being mindful of sinus health, older adults can enjoy their travels with greater comfort and fewer complications.

20/06/2025

Recognising Sinus Issues in Children: Key Signs Parents Should Watch For

Sinus infections, or sinusitis, are common in children and often follow a cold or allergy flare-up. Understanding the signs can help parents seek timely medical attention and alleviate their child's discomfort.

Common Symptoms of Sinusitis in Children
- Persistent Nasal Discharge: A runny nose lasting more than 10 days, especially with thick yellow or green mucus, may indicate a sinus infection.

- Coughing and Postnasal Drip: A cough that worsens at night, often due to mucus dripping down the throat, is a typical symptom.

- Facial Pain or Swelling: Children may experience pain or pressure around the eyes, cheeks, or forehead. Swelling, particularly around the eyes, can also occur.

- Fever: A low-grade fever that persists beyond a few days may accompany sinusitis, especially in younger children.

- Irritability or Fatigue: Children may become more irritable or tired than usual due to discomfort and disrupted sleep.

- Bad Breath: Also known as halitosis, foul-smelling breath can result from the infection.

- Headache: Older children may complain of headaches, which can be a sign of sinus pressure.

When to Consult a Healthcare Provider
If your child exhibits any of these symptoms, especially if they persist for more than 10 days or worsen after initial improvement, consult a pediatrician. Early diagnosis and appropriate treatment can prevent complications and promote quicker recovery.

15/06/2025

How Athletes Are Affected by Sinus Health: The Hidden Impact on Performance

Sinus health is often overlooked when discussing athletic performance, but it plays a vital role in an athlete’s overall well-being. Sinus issues, including chronic sinusitis and allergies, can affect endurance, strength, and recovery times, making it essential to understand their impact on performance.

The Role of Sinuses in Athletic Performance
The sinuses are air-filled cavities behind the forehead, nose, and eyes that help filter and humidify the air we breathe. When these passages become blocked or inflamed, it leads to symptoms like headaches, nasal congestion, facial pain, and fatigue. For athletes, these symptoms can interfere with breathing, focus, and overall performance.

1. Breathing and Endurance
Optimal sinus function is crucial for effective breathing. Nasal congestion can reduce airflow, making it harder for athletes to get sufficient oxygen during intense physical activity. This leads to early fatigue and reduced endurance, especially in endurance sports like running, cycling, and swimming.

2. Fatigue and Sleep Quality
Sinus issues, especially those related to infections or allergies, can disrupt sleep. Difficulty breathing through the nose may cause snoring or restless sleep, leading to fatigue. As recovery and performance are closely tied to sleep quality, this can significantly affect an athlete’s energy levels and training effectiveness.

3. Pain and Discomfort
Sinus headaches or facial pain can be distracting and uncomfortable, making it harder for athletes to focus on their training or competition. The discomfort from these conditions can reduce concentration, slow reaction times, and result in suboptimal performance.

Preventing and Managing Sinus Problems
To maintain peak performance, athletes should take steps to prevent and manage sinus issues. Key strategies include:

- Hydration: Staying hydrated helps thin mucus and supports sinus drainage.
- Allergy Management: Using antihistamines or nasal sprays can reduce allergy-related symptoms.
- Breathing Exercises: Incorporating breathing exercises during warm-ups can help open the airways and improve oxygen intake.
- Consulting Specialists: If sinus issues persist, an ENT specialist can diagnose and treat underlying conditions.

Sinus health significantly impacts an athlete’s ability to perform at their best. By managing sinus issues through hydration, allergy control, and proper care, athletes can reduce discomfort, improve endurance, and enhance recovery, leading to better overall performance.

13/06/2025

🛫 Seasonal Sinus Health Strategies for Professionals on the Move

In today’s fast-paced working world, many professionals are frequently on the move — flying between cities, shifting climates, and navigating seasonal changes. While we optimise our schedules and streamline our hand luggage, one essential system is often overlooked: our sinuses.

The Challenge:
Dry aircraft cabins, fluctuating temperatures, and exposure to new allergens can lead to sinus congestion, pressure, and fatigue — affecting everything from your energy and focus to your clarity during that all-important client pitch.

Here are five practical, research-informed strategies to help keep your sinuses comfortable and your performance on point while travelling:

1. Hydrate – but wisely
Airplane cabins typically have humidity levels under 20% — drier than the outback. Drink water regularly and go easy on caffeine and alcohol, both of which can dry out your nasal passages.

2. Keep a saline spray in your travel kit
A small, travel-sized bottle of sterile saline spray is an underrated hero. It helps keep nasal tissue moisturised, flushes out airborne irritants, and may lower the risk of sinus issues.

3. Use a nasal barrier or mask
If you’re prone to allergies, consider applying a gentle barrier balm at the base of your nostrils or wearing a quality mask in pollen-heavy or polluted environments. It’s a simple way to reduce exposure.

4. Improve hotel air quality where possible
Choose rooms away from smoking areas or pools, and ventilate your room if needed. A compact travel air purifier or a drop of eucalyptus oil (used with care) can help clear nasal passages overnight.

5. Equalise during take-off and landing
Changes in cabin pressure can cause sinus discomfort. Chewing gum, sipping water, or gently equalising (such as the Valsalva manoeuvre) can help keep things balanced.

Sinus congestion shouldn’t slow you down. With a few proactive habits, you can breathe easier, sleep better, and stay sharp — wherever business takes you.

12/06/2025

👃 Is a Runny Nose in Kids Just a Cold—or a Sign to Look Deeper?

Runny noses are one of the most common symptoms in young children, especially during seasonal changes or after exposure to new environments. Often, it’s simply a normal response to a virus, irritant, or allergen.

But for many parents and carers, it can be hard to know when a child’s symptoms are part of the everyday – or when they might need closer attention.

At Nadu, we believe that understanding nasal and respiratory wellness—especially in children—is key to building confidence and calm in busy households.

🌱 What Can Contribute to a Runny Nose?
- Viral colds
- Allergies (seasonal or environmental)
- Irritants like dry air, strong scents, or smoke

In most cases, these causes are temporary. Still, being informed about changes in behaviour or symptom patterns can support better decision-making.

🔍 What Families Often Keep an Eye On:
While we don't offer medical advice, we hear from many carers who pay attention to things like:
- How long a runny nose persists
- Changes in mucus appearance
- Whether other symptoms like tiredness, reduced appetite, or fussiness appear
- If breathing sounds or sleep patterns change

Every child is different—and knowing what’s typical for them can help in noticing when something shifts.

🏡 Comfort-First Support at Home
Many families tell us they turn to simple comfort strategies during mild symptoms—such as using saline sprays, cool-mist humidifiers, or ensuring hydration—to help their little ones feel more at ease.

Again, we don’t provide clinical guidance—but we do support making home environments as soothing as possible.

🌬 Prevention Starts with Everyday Habits
Encouraging handwashing, minimising exposure to smoke, and keeping the air clean and hydrated are small steps that can make a big difference in respiratory comfort. Staying aware and prepared is often half the battle.

At Nadu, we’re passionate about helping people understand the role nasal health plays in overall wellbeing—whether you’re caring for a child, navigating a busy household, or simply trying to stay well during the changing seasons.

Our mission? To help you breathe better, and worry less. 💧👃

Monday	09:00 - 17:00
Tuesday	19:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	19:00 - 17:00

Nadu

23/07/2025

22/07/2025

21/07/2025

13/07/2025

11/07/2025

10/07/2025

09/07/2025

23/06/2025

20/06/2025

15/06/2025

13/06/2025

12/06/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share