Chasing Gains Personal Training & Nutritional Coaching

Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

21/12/2025

💪🏼 No Hand Burpee Challenge 💪🏼

Welcome to the new mini series of how I like to punish myself 🤣

If you think you can burpee - you have to try these! They’re harder than you think!

19/12/2025

Are you a creature of habit?

Did you know it takes approx 2 weeks of consistently doing or not doing something to form a habit, and just as long to break one!

For me, my daily PB & Honey crumpet and Peach Monster before early clients is my habit!

It sets me up for the day, ties me over until breakfast and fuels my training session!

What is a habit (good or bad) that you have?

30/11/2025

~ The Movement Series ~

Cable Kickback Cues 🔥🍑
• Hinge slightly at the hips to lock in your glutes
• Soft bend in the standing knee for stability
• Keep your core tight — no swinging or arching
• Drive the heel back and up in a controlled line
• Squeeze the glute at full extension, slow on the return
• Think long leg, not high kick

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25/11/2025

4 Weeks Post Op & Back to Leg Day 💛
Nothing heavy, nothing fancy — just movement that feels good. Getting back into a light lower-body session reminded me how much my past consistency is helping me through this stage of recovery.

How I’m training while still not cleared:
✔️ Pin-loaded machines only
✔️ Light weights to avoid chest strain
✔️ Lower reps, more sets + plenty of rest

One lower-body day a week is enough right now — healing comes first.
Reminder: My journey is my own. Always follow your practitioner’s guidance.

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You asked - I heard you! Introducing a Nutritional only coaching package 🤎Packed with value for an affordable investment...
19/11/2025

You asked - I heard you!

Introducing a Nutritional only coaching package 🤎

Packed with value for an affordable investment!!

🤎 Calorie & Macro goals
🤎 Meal plans
🤎 Recipe Books
🤎 On demand resources such as workouts and e-books
🤎 Build your own workout using my library
🤎 Accountability tracking & Fortnightly check-ins

It doesn’t get much better than this!

Enquire now to start your journey!

Have you ever……
15/11/2025

Have you ever……

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Brisbane, QLD
4510

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