Chasing Gains Personal Training & Nutritional Coaching

Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

🤎 SHE DID IT 🤎My amazing client Shelley set a goal to get under 65kg by her wedding - and she SMASHED it! Down a massive...
22/10/2025

🤎 SHE DID IT 🤎

My amazing client Shelley set a goal to get under 65kg by her wedding - and she SMASHED it!

Down a massive 11.6kg!

❌ No crash diets
❌ No giving up her social life
❌ No stupid low calories
❌ No excessive cardio

✅ Resistance training
✅ Enjoyed a wine (or two)
✅ Went on holidays and to concerts
✅ Targeted steps
✅ Balanced Nutrition

Shelley works full-time, Peri menopause and had a coaching gig on the side to her BAU job.

She didn’t make excuses. She stuck to the plan and it paid off

So if you’re wanting results that LAST, targets and goals you can STICK TO, a routine that COMPLIMENTS your life….comment below or send me a DM

20/10/2025

🔥 Movement Tip: Smith Machine Reverse Deficit Lunge 🔥

Want to level up your lunges and light up your glutes? Here’s how to nail this move 👇

💥 Step onto a small plate or step — front foot centered under the bar.
💥 Keep your chest tall, core braced, and spine neutral.
💥 Step back slow and controlled, lowering your rear knee toward the floor.
💥 Drive up through your front heel — feel that glute do the work!
💥 Keep your hips square and add a slight forward lean to bias the glutes even more.

Control the tempo. Don’t bounce. Own every rep. 👊

~ Day of Eats: 1790 Calories ~ This weeks menu was check it out below 👇🏼 Breakfast: ON Weetbix w protein yoghurt, Bisc...
16/10/2025

~ Day of Eats: 1790 Calories ~

This weeks menu was check it out below 👇🏼

Breakfast: ON Weetbix w protein yoghurt, Biscoff & Strawberries

Cals: 371 - Carbs: 41.4g - Fat: 7.7g - Protein: 27.3g

Snack 1: Wicked sister Choc pudding & Strawberries

Cals: 192 - Carbs: 14.6g - Fat: 6.3g - Protein: 16.6g

Lunch: Curried chicken, avocado, vege & Rice

Cals: 383 - Carbs: 30.1g - Fat: 10.2g - Protein: 38.7g

Snack 2: Cruskit with Nutella and Protein Peanut Butter & Strawberries

Cals: 225 - Carbs: 22.2g - Fat: 12.7g - Protein: 6.4g

Dinner & Dessert: Beef Stir Fry & Caramel Swirl ice cream

Cals: 384 - Carbs: 32.7g - Fat: 7.5g - Protein: 40.5g

You don’t have to eat boring food while trying to reach your fitness goals.

If you’re sick of living on bland and boring meals - pop a “FEED ME” below 👇🏼 or drop me a DM for coaching enquires!

ALL FOR YOU - Summer Ready Challenge Every body, is a beach body, so let’s get you summer ready and loving the skin you’...
14/10/2025

ALL FOR YOU - Summer Ready Challenge

Every body, is a beach body, so let’s get you summer ready and loving the skin you’re in!

This is not a challenge about who can drop weight the fastest

This is about

✅ Creating a system that works for YOU

✅ Creating self love and repairing your body image issues

✅ Learning the basics that will set you up for long term success

If you’re ready to take charge of YOUR journey, and can commit to 30 days of putting YOU first, pop a comment below or send me a DM!

Challenge starts November 1st ~ Early bird pricing available for first 5 people

This isn’t about six packs, endless hours in the gym, or giving up your social life! It’s about busy parents, shift work...
11/10/2025

This isn’t about six packs, endless hours in the gym, or giving up your social life!

It’s about busy parents, shift workers, beginners and seasoned athletes alike who want to
✅ Get their confidence back
✅ Have more energy to do things with their family
✅ Build sustainable life long habits

👉🏻 With small, easy to follow steps - simple workouts for ALL set ups (at home, gym, minimal equipment etc) - Delicious family friendly food & Nutritional coaching and second-to-none support, we’re changing lives!

What’s the best part? We build around YOUR life, we make this part of YOUR routine.

❌ Stop yo-yo dieting
❌ Stop working out 7 days a week
❌ Stop starving your self of the beauty that is life

💬 If you’re ready to start YOUR transformation, drop me a IM READY below or DM me today!

🚨 NEW RECIPE BOOK DROP 🚨I’ve just put together my brand new recipe book filled with easy, tasty & prep-friendly meals to...
02/10/2025

🚨 NEW RECIPE BOOK DROP 🚨

I’ve just put together my brand new recipe book filled with easy, tasty & prep-friendly meals to help you stay on track without the boring food 🙌

And guess what? 👉 You can grab it for FREE 🎉

All you have to do is drop the word FREE in the comments below ⬇️ and I’ll send it straight to your inbox 💌

Don’t miss out — your meal prep just got a serious upgrade 👩‍🍳🔥

Wanna know what consistency and hard work gets you - take a look at this 💪🏼💪🏼
25/09/2025

Wanna know what consistency and hard work gets you - take a look at this 💪🏼💪🏼

I love what I do so much 🤎Not just because it’s a passion, but because of the growth I see with every single one of my c...
05/09/2025

I love what I do so much 🤎

Not just because it’s a passion, but because of the growth I see with every single one of my clients and GF members!

Pushing themselves beyond their comfort zones

Developing in their strength, mobility and endurance

Getting their confidence back

I could not think of a better way to make an impact on the world 🤎

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Brisbane, QLD
4510

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