Chasing Gains Personal Training & Nutritional Coaching

Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

04/05/2026

~ The Prep Diaries, weekly Vlog ~

Week 1

Wins
- Average weekly loss is 1.2kg
- Consistency to plan is about 80%
- Building good habits

Things to work on
- Water intake
- Take my snacks with me when I am out for long periods of time (weekends)

It’s a journey, not a race and I’m here for the long run.

Drop me a like and a follow if you’re on your own journey and need an encouraging face in your corner, or, if you just wanna follow along for the ride!

~ Find your Balance ~ Being in a deficit is hard.Being in a deficit with a big social calendar - VERY HARD.But I am an a...
02/05/2026

~ Find your Balance ~

Being in a deficit is hard.
Being in a deficit with a big social calendar - VERY HARD.

But I am an advocate for enjoying life whilst achieving my goals (at least until I’m in full comp prep)

Here are a few things I did today to prep for not being able to be 100% adherent 👇🏼👇🏼

- Got my steps in (and more)
- At 90% of my planned meals, but allowed myself the room for eating out
- Made adjustments to the food I had out (no sugar drinks, ate only the protein not the heavy rolls or sauces)
- Logged it anyway to keep myself accountable

Remember, you don’t have to be a hermit to achieve your goals.

But remember, don’t let one event turn into a week long escapade.

Back into the grind tomorrow!

30/04/2026

Home workouts hit different

1 - Comfort (we love no shoes)
2 - Tunes blasting from the big speakers (we love a rave)
3 - In house videographer (to get all the good angles)

IYKYK

It’s not just about the workouts… it’s about the people 💬The laughs between sets. The “I didn’t think I could do that” ...
28/04/2026

It’s not just about the workouts… it’s about the people 💬

The laughs between sets.
The “I didn’t think I could do that” moments.
The support when life feels heavy.
The hype when you hit a PB.

This community? It shows up. For themselves and for each other.

Every message, every bit of feedback reminds me that what we’re building here is bigger than fitness — it’s confidence, connection, and consistency.

But don’t just take my word for it… take my clients’ 🤍

If you’ve ever felt like you don’t “fit” in typical gym spaces… this is your sign. You don’t have to do it alone.

We rise together here 🤍

I have a lot of clients who come to me because they have one or multiple of the below - Decision Fatigue - No or little ...
26/04/2026

I have a lot of clients who come to me because they have one or multiple of the below

- Decision Fatigue
- No or little understanding on macros or calories
- Unclear on how to eat for their goals
- Scared of “carbs”
- Don’t know how to eat food they love but remain aligned to their goals

I’m here to tell you, you CAN have your cake, and eat it too.

Some tips I tell all my ladies that will SAVE YOUR LIFE

Plan in advance
Think about food you LOVE, incorporate it into your meals. Then, prep it! Have it ready to go so there is no excuse to eat off plan.

Protein & Fruit / vege target first
Always log your protein and hit your fruit and vege target before adding your fun foods.

Don’t restrict yourself
Restriction leads to binge eating and binge eating leads to falling off track (and staying there)

I help so many women gain their life and confidence back purely by giving them structure and freedom.

If this sounds like something you need or want, comment below or send me a DM



Soft girl era but make it strong 💪✨Obsessed with the new knit range from Muscle Nation — it’s giving cozy, sculpted, and...
16/04/2026

Soft girl era but make it strong 💪✨
Obsessed with the new knit range from Muscle Nation — it’s giving cozy, sculpted, and effortlessly put together 🤍

Wearing a size L/XL for that oversized, comfy vibe (because we LOVE a baggy fit 😍) — perfect for lifting, lounging, or running errands and still feeling put together.
The fit? Elite. The comfort? Unreal. The confidence? Immediate.

If you needed a sign to upgrade your activewear… this is it 👀

Address

Oxford Road
Burpengary East, QLD
4505

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