Brisbane Naturopathy & Iridology Clinic

19/01/2024

The Power of Omega-3: Essential for Heart, Brain, and Immune Function

Omega-3 fatty acids, specifically the long-chain forms EPA and DHA, are renowned for their numerous health benefits. They are vital for optimal heart, brain, and immune function1. The primary source of these potent fatty acids is fatty fish such as salmon, tuna, mackerel, or sardines. However, the consumption of these fish is often sporadic, falling short of the recommended one to two servings per week by dietary and medical organisations. Check out our new post. Link in bio. 🧠🍽🐟

13/01/2024

Youth: Natural Strategies to Combat Ageing and Radiate from Within

Ageing is an inevitable part of life, but who says we can't age gracefully and healthily? Our bodies may add another year, but our spirits remain timeless. With simple lifestyle tweaks and a shift in perspective, we can combat the signs of ageing and maintain that inner glow that reflects our vibrant spirit. Check out our new post; the link is in the bio.

05/01/2024

Did you over indulge during the festive season? Here are our top tips to get over the New Year Slump

The festive season is synonymous with indulgence. From decadent meals to lavish desserts, overeating and feeling overwhelmed is easy. But fear not! I have the same challenges, so here are a few tips to help you navigate your overconsumption during this festive period. Here's how to enjoy the holidays without compromising your health and returning in the New Year with a thud.

29/10/2023

Prebiotics vs. Probiotics: Understanding the Difference and Why We Need Them

When it comes to gut health, the terms prebiotics and probiotics often come up. Although they sound similar, they play different yet complementary roles. Understanding these two is crucial for maintaining a healthy digestive system. In our latest blog post we dive into what they are, why we need them, and examples of each.

https://brisbanenaturopathy.com.au/blog

22/10/2023

The Key to a Longer Life: Embracing the Japanese Concept of Ikigai

It's no secret that we're all on a quest for a longer, healthier life.

While modern medicine and scientific advancements have made great strides in extending our lifespan, Japan's age-old concept offers a unique perspective on longevity. This concept is known as "Ikigai," which translates roughly to "a reason for being."

Check out my latest blog post on my take aways from "Ikigai" ~ Margaret

https://brisbanenaturopathy.com.au/blog

15/10/2023

Your Gut Knows: The Key to Wellbeing Starts in Your Digestive System

The human body is an intricate network of systems contributing to our overall health and well-being. One such system, often overlooked in terms of its significance, is our digestive system, specifically our gut. With a growing body of research highlighting the importance of gut health, it's time we pay closer attention to our body's bustling bacterial hub.

https://brisbanenaturopathy.com.au/blog

08/10/2023

Natural Ways to Combat Hay Fever

As the spring season blooms, so does pollen, spelling trouble for those plagued by hay fever.

Check out our latest post on the chemical-free ways to support your system if you are a sufferer.

https://brisbanenaturopathy.com.au/blog

22/01/2022

Essentials for your shopping list

With everyone obsessed with making New Year’s Resolutions. I wanted to keep our first post of 2022 simple. Here is a basic list of my top ten ingredients that I always make sure I include in my weekly shopping list.

With everyone obsessed with making New Year’s Resolutions. I wanted to keep our first post of 2022 simple. Here is a basic list of my top ten ingredients that I always make sure I include in my weekly shopping list. Try and source locally fresh foods but if you can’t, for time or financial reaso...

23/02/2021

Help! Has anybody got a rule book for retirement?

My husband’s ability to search the internet is limited. Which perhaps has given me the courage to pen my thoughts on HIS retirement and its impact on ME!

Check out my new post https://brisbanenaturopathy.com.au/blog/help-anybody-got-a-rule-book-for-retirement ... just don't share the post with my husband!

A new approach to wellness.Get a personalised natural healthcare consultation in-person or from the comfort of your home. Our approachBrisbane Naturopathy and Iridology Clinic is a full-service natural medicine clinic guiding clients through their individual wellness journey by providing practical a...

01/10/2020

Four natural ways to make your skin glow.

If you have on-going skin issues that you want to treat naturally don't hesitate to get in touch.

Check out our new post on the website on how to get your skin to glow at www.brisbanenaturopathy.com.au.

22/09/2020

Practical tips for navigating the ‘new normal’

08/09/2020

Are you struggling to maintain or get to your healthiest weight? Check out our new post which gives you important information on the key to hitting your goal weight.

https://brisbanenaturopathy.com.au/blog/understand-hormones-and-unlock-your-personal-key-to-weight-loss

We want to hear about your journey. Get in touch at hello@brisbanenaturopathy.com.au.

01/09/2020

https://brisbanenaturopathy.com.au/blog/my-personal-wellness-journey

My belief in natural medicine began over 40 years ago, when my son was diagnosed with severe asthma and was  successfully treated using naturopathy  and herbal medicine. I was always someone who was interested and informed about good health. I was doing “all the right things”. I a

22/06/2018

16/06/2018

Jeanette and I are Metabolic Balance Program Practioners and her Results have been amazing for her health and weight loss.

Ok so here’s some proof of my weight loss with photos taken just before starting my personalized Metabolic Balance dietary program mid April and today at end of 5 weeks on the program! Loving the results! Down another 1.3 kg this past week! This excess weight is literally falling off me! (End week 5 total loss of 7.8kg on my personalized Metabolic Balance dietary plan!)

30/07/2015

http://www.bandt.com.au/media/women-in-media-its-the-mail-onlines-managing-ed-rhiannon-macdonaldhttps://www.surveymonkey.com/r/6X8QHL6Thanks

17/09/2013

Spring is a great time to boost your health. Going on a health kick reverses ageing at the cellular level , claims US rsearchers who have been studying people's DNA.
http://www.bbc.co.uk/news/health-2411157