27/01/2026
Ashtanga Vinyasa–inspired yoga classes 🌿
Rooted in breath, tradition, and authentic practice.
Each class is a one-hour, guided Ashtanga-inspired practice designed to build strength, clarity, and consistency — supporting both body and mind.
🕯 Meditation from 5:45am
Before class, the space is open for quiet meditation, gentle warming up, or simply lying down and arriving.
This time supports nervous system regulation, mental clarity, and helps shift from “doing” into presence — so the practice begins from a calm, grounded place.
Why practise Ashtanga?
• breath-led movement
• structured, grounding sequences
• builds strength + flexibility
• cultivates discipline + clarity
• supports a lifelong yoga practice
Classes are:
✔️ beginner friendly
✔️ all levels welcome
✔️ community-focused
✔️ tradition-respecting
✔️ taught with care and humility
📍 New Farm Macedonian Hall
🧘 Mats & props provided if you don’t have your own
🤍 A welcoming space to practice — not perform
New to the Space?
Simply come along. Show up as you are.
DM for further enquiries